Silence The Shame

In this very special episode of SelectConversations we’re honored to have Shanti Das, the Founder of Silence The Shame, Inc, Byron Wright, Executive Director, Creative at BMI, Dr. Stallworth, CEO at Applied Learning Solutions Group LLC, and Mavi, an artist from New York Lab. In this conversation they share valuable insights and advice on mental health, building healthy habits, being intentional with how you spend your time, the importance of self care and more!

We also cover:

- How to build healthier habits

- Anxiety & Depression Vs. Sadness

- How to build long term solutions to our pain instead of turning to drugs

- The importance of a therapist or life coach in one’s life

To tune in to more episodes of SelectConversations, be sure to subscribe wherever you listen to podcasts by following the link here: https://selectcon.unitedmasters.com/selectconversations

Presented by @ally #doitright

Hosted on Acast. See acast.com/privacy for more information.