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Self-Care Daily with Rachel Brathen

A Meditation to Find a Sense of Freedom

8 min • 3 juli 2024

What would it feel like to let go of everything weighing you down? In today’s episode, Rachel will guide you through a meditation to envision your life light and free. Spend some time in the body, soften, and release tension. You’ll come away from this practice with clarity and a path forward. Tune in to begin.

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