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Self-Care Daily with Rachel Brathen

A Self-Care Check In For Your Body

6 min • 8 februari 2024

Today’s practice is dedicated to the wellbeing of your body. Every day your body asks you for things - for hydration, for nourishment, for movement, and more. In this episode, you will have the opportunity to check in, to figure out what your body is asking of you, and to meet your needs. Rachel will share just how to do it. Tune in to begin.

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