A Self-Care Practice to Let It Be

The act of letting go of control is a very spiritual one. For today’s self-care practice, you are going to ground into your body, take deep breaths, and let your heart open. Rachel will share a very specific song to listen to (the Aretha Franklin version of Let It Be) and a step by step guide to turn this into a ritual. By the end, you will let something go - promise! Tune in to begin.

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