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Self-Care Daily with Rachel Brathen

How Are You Feeling Right Now?

8 min • 15 oktober 2024

We feel a lot of things throughout the day. But so often, we just bottle it up and soldier on. Today’s practice will give you a moment to close your eyes, place a hand to your heart, and simply feel what is present in this moment. That’s the first step to healing. Tune in to begin.

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