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Self-Care Daily with Rachel Brathen

I Feel Like I’m Not Good Enough When…

6 min • 15 februari 2024

We are getting really deep today on The Daily Practice. In this journaling episode, Rachel offers you two prompts about shame. When do you feel like you’re not good enough? How do you talk negatively to yourself? Afterward, you will flip the script, change the narrative, and come away with knowing that you truly matter.

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