Self-Care Daily with Rachel Brathen
It can be hard to listen to your body when it’s telling you what it needs. In today’s episode, you are going to reflect on the biggest obstacle that stops you from hearing your body when it speaks. When do you feel disconnected from your body? Is it when you’re stressed? When you don’t have enough time for yourself? Or when outside voices are too loud? You’ll explore that all today. Tune in to begin.
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