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Self-Care Daily with Rachel Brathen

When I Don’t Move My Body, I Feel…

6 min • 6 juni 2024

All of us fall out of our movement practice every now and then. Today’s episode will give you insight on how you feel when you do, and what exactly is in the way. Knowing what is holding you back is the first step to overcoming it. Rachel shares her own eye-opening experience, then it’s your turn. Tune in to begin.

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