Quiet time for kids: Why you need it and how to start

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Even when young children drop their last nap, research shows it’s still important for their brain to have downtime and to rest.

But how on Earth do you get a young child to stay in their room if they’re not napping? Listen to this episode to learn how you can get started, no matter how old your child is.

Links: 

Transcript/show notes at www.theotbutterfly.com/36

instagram: @TheOTButterfly www.instagram.com/theotbutterfly

email: [email protected]

work with me: www.theotbutterfly.com/parentconsult

Research: https://journals.sagepub.com/doi/abs/10.1177/1745691612447308

Research: https://www.scientificamerican.com/article/mental-downtime/ 

Hatch light: https://amzn.to/3an60Rf 

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Episode transcript: https://www.theotbutterfly.com/podcast

The OT Butterfly Instagram: https://www.instagram.com/theotbutterfly

Work with Laura: https://www.theotbutterfly.com/parentconsult

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