Sex, Lies, and Spray Tans

In the latest episode of Sex, Lies, and Spray Tans, fan questions take center stage as we dive into everything from the secrets behind "ballroom hair" that’s so polished it could double as a mirror to the surprising truths about pro dancers’ competitive careers. We uncover which dancers were the most accomplished in the ballroom world, whether senior pros are favored with better partners, and if fan votes truly make a difference. For dance enthusiasts, we reveal the best spots in the U.S. to learn ballroom and tackle long-standing rumors, including speculation about Cheryl and Apolo Anton Ohno. Tune in for a candid, behind-the-scenes look at the ballroom world and answers to the questions fans have been dying to ask!

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Thelma & Louise are back. Maybe I Do, Part 2 isn't all it's cracked up to be. Why is being single considered sad?? Let's make 2025 great no matter what. 
Join Thelma & Louise as they embrace being single, sassy, and satisfied!

Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)
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We are back with another Q&A as Cheryl tried to get all your questions answered by the end of the year. Today Cheryl answers a tough question about contradicting herself when it comes to celebrities who come in with dance experience, she names her top male and female celebs who have done the show, what dance style she would add to the show, which of her celebs dances were most memorable, the power of partner dancing, and has she ever had to talk to a partner about bad hygiene? You asked, she answered on today’s episode !

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Cheryl, Kelly, and Alexia continue their conversation with divorce attorney Dennis Vetrano to unpack why women are divorcing more frequently.

Plus, why are single childless women the happiest?
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Cheryl’s Holiday episode is here ! Listen to hear her favorite moments of the year including her favorite pods besides her own, her favorite instagram moment of the year, the powerful headline that she loved talking about, how Ilona empowered and inspired people this year, and which interview stood out to her this year. Plus, she shares her step dads amazing holiday tradition for his daughters, what past time kept her centered and how monkey bread is dentist approved? All this and more in today’s holiday episode as we appreciate you all for tuning in and spending your time with us.

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Cheryl is once again answering your questions. She starts with explaining how she approached different celebrities when it came to teaching, how boob tape did and didn’t work with wardrobe, which 12 pros would Cheryl cast in a new season of DWTS, and who does she think is the best current choreographer on the show. You asked and Cheryl answered in todays audience Q&A.

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Cheryl Burke, Kelly Bensimon, and Alexia Nepola are joined by divorce attorney Dennis Vetrano.  With three divorces between them, they know all the right questions.
Do "I Do" part 2s have a better success rate than first-timers? When do you make the call to a divorce lawyer? Do trial separations always lead to divorce? 

The need-to-know info to ease your separation anxiety. 

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The top of everyones mind is Jenn Tran & Sasha Faaber, are they or aren’t they, come on already. Plus if TIK TOK goes away how will it effect shows like DWTS, Derek and Mark talk about how they hope their Argentine tango sparks a possible male couple on a future season of DWTS. Do you think that Arianna Madix’s to blame for the cast reboot of Vanderpump Rules? And what was the most shocking thing witnessed by Nick Viall the night of James Kennedy’s arrest. All these stories and more in our end of the year headlines episode.

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Thelma & Louise are back! Is dating long-distance the way to go? Thelma thinks so! Plus, what these besties never anticipated regarding divorce, and they unpack: whether you should or shouldn't be fully healed from your previous relationship before you start dating again.

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Your favorite fan questions series is back with part five! Listen in as our hostess, Cheryl Burke shares insights into the audition process for professional dancers, reflecting on her experiences conducting auditions alongside executives during her final seasons. Cheryl also discusses which season she found most competitive, explains why only a few Sambas were performed last season, and proposes a new solution for the upcoming season, contrasting it with previous approaches like the judges’ saves.

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The comedian and actor stepped outside his comfort zone to join Season 17 of DWTS, quickly becoming a fan favorite and making it to the finals!

Bill Engvall tells Cheryl his theory on why he made it to the finale, the misconceptions he had about the show, why he was initially going to turn down the opportunity, his first impressions of his partner Emma Slater, and his sage advice for any celeb thinking about doing the show!

Plus, Bill reveals he is open to returning to DWTS for an All-star show and answers fan questions!

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Class is in session! Countess Luann de Lesseps is giving YOU her best flirting tips. Plus, all the details of her kiss-and-tell evening with Hugh Grant. Is Luann off the market?

Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)
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Our girl Kristyn Burtt is back to talk headlines this week and we start with the explosive DWTS ratings. There is an astronaut campaigning to be on the show, Gleb is so on brand with his playgirl article, are Ezra’s comments on a recent convict scandalous or in jest and which of your favorite contestants from this past season is hosting the DWTS tour. These stories plus which headlines did Cheryl make herself this week in today’s episode.

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Jana is going full throttle to help Kelly find love, coaching her on how to slide into the DMs by making her send a message to an Oscar winner during the podcast!
Does he respond?

Plus, was love in the air at Jingle Ball?
Are holiday concerts the perfect place to find your I Do, Part 2?

Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)
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It is Wednesday, and you know what that means, Cheryl is answering your questions!!!! Get ready as she gets real and hits the hot topics you asked about. 

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He dished out advice as Dr. Drew's Lovline co-host, made listeners laugh as an on-air personality on KROQ's legendary Kevin and Bean show, and tried his hand at dancing on season 12 of DWTS!

Mike joins Cheryl to, first of all, put it out in the universe that he is available to host his own podcast (hint, hint), how co-hosting with Kelly Ripa led to DWTS, being single and ready to mingle during his time on the show and being the first contestant eliminated!

Plus, Mike breaks the news to Cheryl that she was initially going to be his partner! And a sizzling rapid-fire Q&A! 

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Our hosts grill TJ about the best ways to flirt and the best techniques to grab a man’s attention. With Kelly’s guidance, our guests are getting a crash course in flirting! Will they have a meet-cute moment?

Ready to find love again? Want dating advice?
Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)

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Joey won DWTS and we predicted it! How did we guess the top 5 perfectly?! But, Chandler coming in 3rd… Harsh!! Speaking of predicting things, Vanderpump Rules is getting an entirely new cast — which we knew would happen! Cheryl tells us why this is the best thing Bravo could've done.Now, let’s talk about Nikki Garcia. There’s a reason no one saw this coming… remember, Instagram is only a highlight reel! And… is Joey going to get married soon?! We’ll tell you which DWTS couples are legit and totally fake

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Are stars just like us?? When it comes to divorce, sometimes they are and sometimes they are crazy! Kelly Bensimon and Bob Guiney discuss if you should spend the holidays with your ex. Is dating your ex's friend off-limits? When going through a breakup, who should be your trusted confidant?

Ready to find love again? Want dating advice?
Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)
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In the latest episode of Sex, Lies, and Spray Tans, Cheryl answers more fan-submitted questions in part three of this special series. She tackles topics like whether the judges should return to stricter ballroom standards, why only Derek seems to perform, and what’s next for the podcast. Cheryl also shares her candid thoughts on other hot topics and behind-the-scenes moments from Dancing with the Stars. Keep your questions coming on Instagram @sexliesandspraytans or Cheryl’s social platforms, and tune in next week for more answers!

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In this episode of Sex, Lies, and Spray Tans, Cheryl opens up to answer burning fan questions with her signature honesty and grace. She addresses whether she holds any hard feelings toward Maksim Chmerkovskiy after his comments about her and this podcast during a recent interview. Cheryl also dives into the real reasons behind her decision to leave Dancing with the Stars, sharing insights into her journey of personal growth and self-discovery. Tune in for candid reflections, unexpected revelations, and Cheryl’s unfiltered take on life beyond the ballroom.

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Introducing “Thelma and Louise”. Divorcee besties and I Do, Part 2 “experts” wanted a chance to share their thoughts.

They are in the midst of their search for Mr. Right, again.

They have practical advice because they are in it with you.  

Ready to find love again? Want dating advice?
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In today’s episode, Cheryl is joined by the ever-insightful Kristyn Burtt to dive into all the major headlines from the Dancing with the Stars Season 33 finale. Together, they dissect every moment, compare their takes, and serve up the candid commentary you’ve been waiting for. From surprising twists to standout performances, Cheryl and Kristyn leave no stone unturned. Don’t miss your ultimate finale fix—tune in now!

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Available now wherever you listen to podcasts…
 
Call It What It Is with Jessica Capshaw and Camilla Luddington
I Do Part 2 with Jennie Garth, Jana Kramer, Amy Robach and T.J. Holmes
Almost Famous with Ben Higgins and Ashley Iaconetti
Still The Place with Daphne Zuniga, Laura Leighton and Courtney Thorne-Smith
What In The Winkler with Stacey Winkler and Zoe Winkler
Amy & T.J. with Amy Robach and T.J. Holmes
Sibling Revelry with Kate Hudson and Oliver Hudson
Politickin’ with Gavin Newsom, Marshawn Lunch and Doug Hendrickson

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In this final recap of Dancing with the Stars Season 33, Cheryl breaks down the most anticipated episode of the season—the grand finale. Tune in as Cheryl dives into the highly creative freestyle round, sharing her honest critiques on choreography, execution, and whether the freestyle round truly holds the weight of deciding the Mirrorball winner. Is the freestyle round really the ultimate deciding factor, or is it just the cherry on top of an already determined season? Cheryl doesn’t hold back as she shares her thoughts on the final performances, the judges’ feedback, and the shocking or satisfying final result. Don’t miss Cheryl’s candid analysis of what made this season stand out and whether the right couple truly walked away with the trophy.

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Former Bachelorette, now single, DeAnna Stagliano, is not holding back for the holidays. She’s struggling and sharing all about it. Navigating the holidays with an ex and co-parenting is not easy. Are Kelly & Cheryl the best to be giving advice? We’ll see. 

Ready to find love again? Want dating advice?
Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)

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In this special bonus episode, Cheryl dives into what it will take for the five finalists to claim the coveted mirrorball trophy, sharing her insights on how each couple can elevate their performances in the Finale. She reveals what she’s hoping to see from their showstopping routines along with giving her expert advice on how to stand out from the pack for the upcoming three hour finale! Cheryl also answers 15 fan-submitted questions, tackling everything from behind-the-scenes secrets to her personal predictions for the winner. With thousands of fan questions pouring in, this episode is just the beginning of a series dedicated to answering all of YOUR burning queries!

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Our hosts continue to answer everything and in doing so, Amy shares the advice T.J. gave her about men that changed everything!
Plus, long-distance… to do or not to do, that is the question, and are hosts help you navigate money matters when it comes to relationships.

Ready to find love again? Want dating advice?
Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)
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Our friend Kristyn Burtt is joining us to close out the hot topics and headlines for the semi finals and finale week. This week we cover the semi finals and of course make our predictions for the finale but it has also been a busy week. Kristyn and Cheryl chat through the stories surrounding the judges, from who is supporting the backlash Carrie Ann Inaba has been getting (I mean really where has Keo been? ), to who on the judging panel will stay and who will go. Joey and Ilona are having a little too much fun with the Bachelorette rumors, Jenn Tran is having major FOMO after her elimination and admitted to tears when she found out she was not going to be on tour, and finally it seems that Artem and Nikki have come to a peaceful resolution. These headlines and more today. 

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Amy, T.J., Jennie, and the golden ladies Susan and Kathy, are sipping and spilling as they answer your need-to-know questions to find love again! From advice on dating someone who's lost a spouse to how to get a man to see you as more than just a fling, this motley crew of hopeless romantics is giving you the answers. Ready to find love again?

Want dating advice?
Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)
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In this recap of Dancing with the Stars Season 33 Semi-Finals, Cheryl doesn't hold back as she shares her unfiltered thoughts on the performances and the night's overall energy. Known for her honesty, Cheryl expresses her disappointment in what is typically her favorite round of the competition. The semi-finals, she explains, are where couples usually find their second wind and deliver unforgettable routines—but this season fell short of those high expectations. Cheryl breaks down the key reasons why she felt the magic was missing, calling out where she believes the couples and choreography could have pushed further. Tune in to hear her candid take on what worked, what didn’t, and what she hopes to see in the finale.

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Viewers watched her grow up on the small screen as Winnie Cooper in The Wonder Years and as she quickstepped her way into the hearts of Dancing with the Stars fans in season 18.

It's been 10 years since Danica McKellar was on DWTS but she is spilling all to Cheryl! She reveals she was a fan of the show and interested in competing, but producers only called her after appearing in Avril Lavigne's edgy 'Rock N Roll' video. Danica also shares how she slyly requested Derek Hough but got Val Chmerkovskiy instead, what she thought of him and his teaching style, the moment that had her in tears, competing with a fractured rib, and her ongoing passion for dancing, which led to partnering with Gleb Savchenko for the movie Swing Into Romance!

Plus, Danica opens up about her spiritual journey, positive co-parenting with her ex-husband, and her new holiday movie, A Cinderella Christmas Ball, debuting on Great American Family on November 29!

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We got a call from another former Bachelor contestant, and we put Jana Kramer on the case. It’s a tale as old as time, “once a cheater always a cheater”?? We’re desperate for the answer.

Plus, will this former housewife make the perfect wing-woman for our lonely bachelorette? 

Ready to find love again? Want dating advice?
Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)
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Cheryl is once again joined by the incomparable Kristyn Burtt, our go-to DWTS guru and entertainment insider. In this episode, they dive into all the buzz surrounding the milestone 500th episode of Dancing with the Stars. From the chaotic instant dance concept to Artem and other familiar faces spotted in the audience, Sharna’s much-anticipated return to the dance floor, and even the surprising reason Cheryl wasn’t there, no topic is off-limits. Plus, Cheryl and Kristyn share their top 4 predictions for the season, and we tackle even more sizzling topics—from Frankie Muniz’s car racing accident to the swirling dating rumors between Sasha and Jenn. It’s a jam-packed episode spilling all the tea, so settle in and enjoy!

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You’d think if you were on The Bachelor you’d have no problem finding love once the cameras are off, not the case. You need to hear Elizabeth’s story of reality love gone wrong. Can Amy & TJ help her find her way to I Do, Part 2?

Ready to find love again? Want dating advice?
Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)

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In the latest episode, Cheryl Burke recaps the milestone 500th episode of Dancing with the Stars, reflecting on the highs and lows of this iconic season. She shares her mixed feelings about the two dance styles assigned to the couples, especially the controversial instant dance, which she feels may have impacted Dwight and Daniella’s elimination. Cheryl provides insights into why this particular format didn’t resonate with her and suggests changes she’d love to see in future episodes. Don’t miss this deep dive into the quarterfinals of season 33, where she shares her unfiltered thoughts and expert analysis!

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Actress, songwriter, and singer Chynna Phillips of the trio Wilson Phillips traded in her mic for dancing shoes to join season 13 of DWTS!

Chynna said no the first time Dancing with the Stars came knocking her way. She tells Cheryl why she said yes the second time around. Plus, her first impressions of partner Tony Dovolani, thoughts on his teaching style, what went wrong with their final dance, feeling upset at getting kicked off when they were at the top of the leaderboards, and her advice for the current contestants. 

Chynna also opens up about overcoming addiction, the questions she wishes she could have asked her Dad before he passed, her current relationship with her mom, and what she's up to now, including her YouTube channel, California Preachin', and building a community of support with her faith-based women's online community, CaliforniaHealin.com. 

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Amy and T.J. are answering the hard-hitting questions, from when you should have the "what are we" conversation to thoughts on cuffing season and their feelings on following an ex on social media. 

Then, are gift registries and honeymoon funds acceptable the second time around? Amy and TJ weigh in.
Ready to find love again? Want dating advice?
Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)

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Just because there was no Dancing With The Stars this week… doesn’t mean there weren’t any headlines, and lucky for you entertainment reporter Jeremy Parson joins Cheryl and is here to chat about them all. Carrie Ann Inaba addressed the fans criticising her judging and playing favorites, while Artem shared what his arrest really cost him, and everyone is wondering who is going to make the cut for the finale. It was still an action packed week, these stories and more on todays DWTS headlines. 

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Kelly’s ready to date again. Don’t make the same mistakes she made.
Is she manifesting her own I Do Part 2?

Ready to find love again? Want dating advice?
Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)

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In this special bonus episode, Cheryl dives into the excitement surrounding the monumental 500th episode of Dancing with the Stars! She teases what fans can expect for next week’s celebration, including each couple’s assigned iconic dance that will test their versatility and skill. With only six couples left, Cheryl shares her thoughts on what each pair must bring to the floor to secure a spot in the Finals—from perfecting their technique to capturing the emotional depth of each performance. She also discusses the intense challenge of the instant dance round, where couples will have just five minutes to prepare for an unexpected dance style and song. Cheryl explains what she’s hoping to see in this high-stakes round and how she believes the remaining competitors can thrive under pressure.

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Movie-goers watched Alexa PenaVega grow up on the big screen in the Spy Kids franchise. TV viewers watched her and her hubby, Carlos PenaVega, make history by being the first married couple to compete on the same season of Dancing with the Stars!

Alexa joins Cheryl to dish all about joining season 21 of DWTS, including the boundaries that she and her hubby set before joining the show, difficulties they faced as a married couple on set, what was said about her that made her feel defeated, thoughts on Mark Ballas' teaching style, and being annoyed she got bleeped in one of her packages when she didn't say a bad word!

Alexa also gets candid about the heartache of their daughter's stillbirth, how their faith helped them get through the other side of pain, and their plans for the future. 

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Former Bachelor's Bob Guiney and Jason Mesnick are guiding you to finding love…again.

From what you need to know about dating a divorced man to the biggest red flag they see women ignore when dating.

Ready to find love again? Want dating advice?
Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)

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In this episode of Headlines and Hot Topics, Cheryl Burke and Kristyn Burtt dive deep into the current state of Dancing with the Stars, focusing on the impact of the judging format. Kristyn shares her insights on the need for a shake-up in the judging panel, believing a fresh perspective is essential for the show’s continued success. They discuss how some aspects of judging may be outdated and explore what changes could make the show feel more dynamic and in touch with audiences today. With passion and honest opinions, they reflect on how DWTS can stay relevant, spark excitement, and inspire both fans and competitors. Cheryl and Kristyn also look ahead, predicting which dance couples might make it to the season finale. This episode is a must-listen for anyone invested in the future of DWTS.

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Get ready to take notes because the men from bachelor nation are telling you exactly where to meet men in real life!  
It’s the number one thing you want to know.

Bachelors Bob Guiney and Jason Mesnick along with Golden Bachelorette favorite Gary Levingston are telling you exactly where to go. (And, where not to!)
Ready to find love again? Want dating advice?
Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)

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Listen to Cheryl’s break down of each performance, as she discuss what the judges’ feedback might be missing, and share insights on how constructive guidance could elevate the show and honor the dancers’ hard work. Plus, Cheryl reveals what she personally hopes to see from these couples when they return. Don’t miss this episode for her honest take on the performances and the scores that have everyone talking!

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She is known for her work on Broadway, in movies, and on TV, including the classic sitcoms, "Taxi" and "Evening Shade" . . . but when she got cast on Season 23 of DWTS, she did a happy dance!

The great Marilu Henner tells Cheryl who she thought she was going to be partnered with, thoughts on Derek Hough's teaching style, who she rehearsed with when Derek wasn't available, some of the challenges she faced on the show, and who she would love to be partnered with if she ever does the show again! 

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In an all-new episode of Headlines and Hot Topics, Cheryl is joined by special guest co-host Breanne Heldman, Executive Editor of TV & Events for People Magazine, as they dive into all the latest news from Dancing with the Stars. Cheryl and Breanne share a candid conversation about the judging format and discuss what they feel must change to ensure the show’s continued success while helping competing couples grow from the feedback. Both voice a shared frustration with millions of fans, shine a light on the inspiring journey of Ilona, their predictions for the season finale and much more…

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Celebrity mentors Kelly Bensimon and Cheryl Burke are giving you a lesson in prenups! From prenups to postnups, infidelity clauses, why YOU need one and why they don’t have to cost a fortune.

Also, the good, the bad, the ugly when women make more than their partners.

Ready to find love again? Want dating advice?
Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)

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In this episode of Sex, Lies, and Spray Tans, Cheryl dives deep into last night’s Disney Night on Dancing with the Stars. The show opened with an incredible performance choreographed by Mandy Moore, setting the tone for a magical evening. Cheryl offers her unfiltered thoughts on the competition, breaking down the judges' scores and critiques with no hesitation. She also shares her expert insights, giving valuable feedback not only to the celebrities but to the pro dancers as well. This recap is packed with sharp analysis and constructive criticism—definitely one for the books!

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New York Times bestselling author, podcast host, and Peloton instructor Cody Rigsby wasn't busy enough when he decided to up his fitness game by joining Season 30 of DWTS!

Cody reunites with his dance partner, Cheryl, to talk all about his time on the competition show, revealing he found the experience exhausting and traumatizing! They also talk about fearing their season was going to be cut short after they both came down with COVID, the challenges of learning dances via Zoom, behind-the-scenes footage Cheryl shot that the show didn't use (and she's still a little salty about it) and her apology to Cody for not being her usual self because she was going through a separation at the time.

Plus, Cody talks about his book "XOXO, Cody"and podcast "Tactful Pettiness" and answers fan questions and, of course, a can't-miss rapid-fire Q&A!

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Did the judges score Brooks and Gleb too high? Is Anna Delvey really invited from the finale? How many times did you cry rewatching Derek Hough and Hayley Erbert’s dance this week. There are too many headlines to keep up with this week but Kristyn Burtt rejoins Cheryl to wade through all of it.  Do they agree with fans thinking that Julianne and Alfonso should switch roles on the dance floor? They also take a minute to correct their predictions as the shows contestants make big moves and who do they think may be heading home sooner than later. All this and more on today’s episode.

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In this episode, I recap Dancing With the Stars Season 33’s emotional Dedication Night, which had me feeling all the feels even through my laptop screen. Two performances, in particular, left me deeply moved, and I can only imagine how powerful it was to witness them live in the ballroom. We’re now at the halfway point of the competition, and things are getting serious. I also dive into my thoughts on Mark Ballas—he’s the perfect judge, balancing constructive criticism with encouragement, something every couple needs if they hope to make it to the finale. Sadly, last night’s elimination wasn’t surprising, but I share my insights on why it was inevitable. Tune in for my full breakdown of this memorable night!

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Magician, comedian, and actor Penn Jillette has been casting spells on audiences for decades, but was his time on season six of Dancing with the Stars magical?

Penn tells Cheryl why he feels DWTS was one of the most manipulative shows he's ever been on . . . and he was on Celebrity Apprentice twice! What he found unsavory, his only regret, what it was like behind-the-scenes before their dances, his thoughts on Tom Bergeron and the judges, and Penn turns the tables on Cheryl!

Penn also talks about his CW show, 'Penn & Teller: Fool Us,' and being one the longest-running headliners in Vegas history! For more information on Penn & Teller, visit pennandteller.com.

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TV Insider’s Michael Maloney joins Cheryl today to talk the top headlines from this weeks Dancing With The Stars universe and with 2 live episode this week, there is a lot to talk about! Michael is on the dance floor with the stars each week and shares how he has been viewing the competition so far, before they dive into the breaking stories from the week!

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In the next recap episode, Cheryl Burke brings her expert ballroom knowledge and signature honesty as she breaks down last night’s ‘DWTS’ Hair Metal Night. As a pro dancer for 26 seasons, who better to recap Season 33 than our very own hostess with the mostest? Tune in for her insights, behind-the-scenes scoop, and candid advice from a true DWTS veteran! Enjoy!

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We're back in the ballroom for Soul Train Night on Dancing with the Stars! Cheryl dives into all the action from DWTS Show #3, sharing her unfiltered thoughts. Do you agree with her take? Be sure to rate the podcast and leave a review below. Enjoy the episode, and don't forget to tune in tomorrow for Cheryl's next DWTS recap!

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This episode of Headlines and Hot Topics is not to be missed! Cheryl and returning co-host Dave Quinn, New York Times Best Seller and People Magazine contributor, dive into breaking news and the latest gossip. From Dave’s candid thoughts on Dancing with the Stars Season 33 to Cheryl revealing a personal story she’s never shared before, this conversation is packed with surprises. They even get playful, imagining a season of Dancing with the Criminals featuring infamous figures like The Menendez Brothers and Gypsy Rose. Tune in for non-stop entertainment and insider scoops!

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In this special bonus episode of Headlines and Hot Topics, Cheryl Burke and fan-favorite co-host Kristyn dive into the drama and excitement of DWTS Season 33. They break down each couple’s journey so far, debate whether to stick with their original predictions for the Finals, and reveal what each pair needs to work on to win the mirror ball trophy. Plus, the duo discusses Anna Delvey’s controversial appearance—did she really boost ratings, or just leave a bad taste? Tune in to hear their unfiltered thoughts on this season's biggest surprises and scandals!

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She went from sitting at a desk in The Office to busting a move on DWTS!

Kate Flannery had viewers in stitches as Meredith Palmer on the mega-hit show "The Office," but she tells Cheryl that her road to the screen was bumpy. She opens up about finding success later in life, waiting tables during the first season of The Office, and, of course, all about her time on Dancing with the Stars!

Kate reveals how DWTS came into her life, her thoughts on partner Pasha Pashkov, why she got dirty looks backstage, the ego and immaturity during the tour, and her thoughts on Anna Delvey's casting this season . . . 

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iHeart’s Jillian Escoto joins Cheryl for todays DWTS hot headlines, and boy has this week been full of them. There is one topic that controlled the headlines and we are here for it. The Anna Delvey train ran through the press this week and we are talking all about the dance, the exit, the theories, and her overall responses to all the criticism. Plus Daniella’s choreography came into question and what was behind the kiss caught behind the scenes with one of DWTS hottest pairings. These stories and more on today’s show.

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Last week’s recap for the premiere was a hit so make sure to listen to Cheryl’s brutally honest at times, reviews of Dancing with the Stars Season 33 Week 2 of the competition! Enjoy!

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He gave it his all on the dance floor, and he's not holding back in this chat either!

Antonio Sabato Jr. joins his Season 19 partner Cheryl to dish about his time on DWTS, revealing why he believes the show is partly rigged, the stressful and emotional moment neither will ever forget, and the disappointing thing that surprised him the most about being on the show, and it has to do with basic necessities.

Plus, he opens up about dating Madonna, what he learned running for Congress and why he is so done with politics, being blacklisted in Hollywood after publicly supporting Trump, and yes, he still plans on voting for him, and his thoughts on General Hospital not bringing him back. That is just the tip of the iceberg! You'll want to dive into this one right away! 

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People Magazine’s Dory Jackson join Cheryl today to go through this weeks DWTS headlines, and this week did not disappoint. From Anna Delvey and the premiere of Season 33 to Jenn Tran’s Ex breaking his silence on a previous restraining order, there is a lot to unpack. Plus Gleb and Brooks rumors, are they really put to rest? Dancing with the Stars is back, the ratings are up, and the headlines are rolling in and we have you covered on todays episode. 

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Listen to Cheryl's honest reviews of the premiere of Dancing with the Stars Season 33

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He grew up in the spotlight on one of the most iconic reality shows ever, "The Osbournes," and then went on to another massive show, season 17 of Dancing with the Stars!

Jack Osbourne joins his DWTS dance partner, Cheryl, to dish about his time competing on the show, including what it was like working with Cheryl, the secret rehearsals, working through his health struggles, making it to the final, and why they feel psychologists should be on set!

Jack also talks about how he overcame his addiction struggles, reveals that his household is nothing like the one he grew up in, how his family is doing now, and scary behind-the-scenes stories about his paranormal investigation show that will make your skin crawl! 

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Cheryl is joined by People Magazine’s Dave Quinn for today’s episode as they not only dive into the couple feud we all want to end from one tardy for the party housewife and her NFL husband, but also Lindsay Arnolds reaction to the Mormon wives and their #momtok scandals. Nikki Bella is seeking a divorce from Artem Chigvintsev,  Kate Gosselin’s son accuses her of abuse, Bachelorette Jenn Tran is packing her exes red flags, and are Brooks and Gleb really getting hot and heavy already? These stories and more on todays Dancing With The Stars headlines 
Remember we are back with Dancing WIth The Stars Recaps next week. Get ready for Cheryl’s thoughts on the premiere!

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The Rewatch Series

Dancing with the Stars: Season 3

Episodes 9 & 10 (Finale!)

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She has delighted fans with her work on the big and small screen, from Back to the Future, Caroline in the City, to Switched at Birth, but her most challenging role might have been the 19th season of Dancing with the Stars!

Lea Thompson opens up to Cheryl about why her time on DWTS felt like the Hunger Games and shares her thoughts on her partner, first-year pro Artem Chigvintsev, including revealing he was so intense that when she made creative suggestions, he would get angry, the weird thing he said about male vs. female dancers, and being surprised by the current headlines even though they didn't always get along.   

Plus, Lea shares all the highs and lows of her journey into acting, how she feels about her kids following in her and her hubby's showbiz footsteps, and her new show, The Chicken Sisters, premiering on Hallmark+ September 10. 

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The headlines were consumed by Dancing With The Stars this week, and we have all the latest news for you on today’s show. Jeremy Parsons joins Cheryl on todays show to talk through the timeline from Artem Chigvintsev’s arrest to where we are now with Nikki Bella looking for supervised visits for their son. We cover more predictions and thoughts on the Season 33 cast and why Jeremy thinks Phaedra Parks may just be the breakout star. Kristin Cavallari is dishing on her sex life, Julianne Hough and Ezra Sosa are speaking about being proud to be a part of the LGBTQIA+ community, Erika Girardi’s husband Tom is found guilty of embezzling millions of dollars, and Leah Remini may be having the most amicable divorce in Hollywood. These headlines and more on today’s show. 

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It is here!!!! The Dancing With The Stars season 33 cast has been announced and we have thoughts about it. Kristyn Burtt joins Cheryl to talk predictions, pairings, strategy, advantages, and a whole lot more. It's a special episode dedicated to the new cast you don’t want to miss.

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The Rewatch Series

Dancing with the Stars: Season 3

Episodes 7 & 8

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They were the highest-scoring couple on season 27 of DWTS, the front runners to win the Mirrorball Trophy, but a shocking elimination left them empty-handed, and the judges and fans outraged!

Cheryl's former celebrity dance partner, Juan Pablo Di Pace, is on the pod to dish about his time on the show, including the secret rehearsals, the moment he almost wanted to quit, a fascinating breakdown of the stages of love to hate they both experienced every week and his honest thoughts about their early elimination!

Plus, Juan Pablo opens up about the journey to making his new feature film, "Duino," and why he is so proud of it, and he answers fan questions, including whether he's single or not!

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On today's Dancing With The Stars headlines episode Cheryl is joined by our entertainment guru Kristyn Burtt. There is so much breaking news today starting with  the arrest of Artem Chigvintsev. Allison Holker soft launches a new romance, Ariana Madix is criticized for her hosting skills at the LI reunion, 90210’s Donna and David make amends after years of not speaking to each other, as Tori Spelling and Brian Austin Green reconcile, and Julianne Hough is opening up about her life even more on her press tour. These stories and more on todays headlines! 

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The Rewatch Series

Dancing with the Stars: Season 3

Episode 6

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Week after week, viewers saw Bristol Palin put in the work and make it through nine weeks of eliminations, beating out contestants with higher scores . . .  but instead of applause and cheers, her time on Dancing with the Stars generated controversy!

The reality star, businesswoman, and mom joins Cheryl to talk about her headline-making run on DWTS, including the biggest misconceptions about her, first impressions of Mark Ballas, experiencing true bullying for the first time while on the show, the death threats, the passive-aggressive behavior she encountered, and the tea on the awkwardness between her and Brandy.

Plus, Bristol opens up about dealing with weight fluctuations during her time on the show and how all the talk about her body affected her self-esteem, coming back for All-Stars, what she's up to now, and how she's coping with her teen son Tripp moving back to Alaska! 

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Entertainment Tonight’s Denny Directo joins Cheryl today for another busy week in Dancing With the Stars celebrity-focused news. Yesterday it was announced the “Pommel Horse Guy” Stephen Nedoroscik, would be on the new season of DWTS. Listen as Cheryl and Denny talk about who they think his partner should be and why the first male gymnast may not be a shoo-in for the finals. Julianne Hough is in the news with more stories from her book and talking about who she thought may have been the one person she did not think deserved a mirrorball trophy. Teresa Guidice, Mauricio Umansky, Cameron Mathison are all back in the headlines this week. Listen to Cheryl & Denny break down these stories and more on today’s episode. 

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The Rewatch Series

Dancing with the Stars: Season 3

Episode 5

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Super Bowl Champ Vernon Davis was hoping to score another trophy on the 29th season of DWTS, but despite all his fancy footwork, he didn't make it to the end zone. 

The former Tight End joins Cheryl to talk football and dancing, including his journey to the NFL, opening up about his severe depression and panic attacks, the reason for joining DWTS, first impressions of dance partner Peta, why he almost quit the competition, and the surprising lesson he learned from being on the show!

Plus, Vernon's advice for current football players, all the current projects he is juggling, rapid-fire Q&A, and a preview of his new book, "Playing Ball: Life Lessons from My Journey to the Super Bowl and Beyond," debuting August 20. 

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People Magazine’s Dave Quinn is back to dish on all of this weeks headlines around our Dancing With The Stars celebs.  It could not be a better week to have THE housewives guru on with Cheryl as The Real Housewives of New Jersey closes out. We wrap out the Olympics with Simone Biles and Suni Lee standing by their teammate Jordan Chiles as she loses her bronze medal, last seasons DWTS judges and co-hosts are confirmed to return to the show for season 33, is there a cover-up starting to happen around The Strictly Come Dancing drama, and most importantly we send our well wishes and support to our friend Samantha Harris as she faces her second breast cancer diagnosis. These stories and more including Nev Schulman and Melissa Joan Hart on todays episode.

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The Rewatch Series

Dancing with the Stars: Season 3

Episode 4

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She made history as the first contestant on Dancing with the Stars to compete with an artificial limb, and her drive and dance moves left the judges and the audience in awe!

Heather Mills joins Cheryl to talk about her time on Season 4, including why she ultimately said yes to DWTS even though she had never heard of the show, going through a very public divorce while competing, how her dance partner Jonathan Roberts dealt with the paparazzi following her every move, how Richard Branson helped her out during her time on the show and the intimate gift she gave to the ladies of DWTS!

Plus, Heather opens up about the events that shaped her, including overcoming obstacles in her youth, the accident that changed her life, and what she is working on now!

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Dancing with the Stars has had their fair share of Olympians on the show, and they have delivered some juicy news this week. So with the Olympics coming to an end, Cheryl and Kristyn cover all the top headlines about our DWTS Olympians from Simone Biles and Mykayla Skinner, Suni Lee, to Shawn Johnson and the current Olympians rumored to be a part of season 33. Speculation of Season 33’s cast is in full force and today we talk about not only the Olympians but some of the hottest names being tossed around to show their moves on the dance floor. All we know is that the Swiftie's would love to see a season with Jason Kelce on it, how about you guys?

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The Rewatch Series

Dancing with the Stars: Season 3

Episode 3

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Content Warning: The following episode contains discussions on eating disorders and domestic abuse.

She went from reporting the weather to taking Dancing with the Stars by storm!  

ABC's Chief Meteorologist Ginger Zee opens up to Cheryl about her time on Season 22 of DWTS, including a frank discussion on how her eating disorder and pregnancy were factors in her dancing journey, being open about her struggles with depression and domestic abuse in the hope of helping others and the specific type of therapy that changed her life.

Plus, Ginger talks about her relationship with Val Chmerkovskiy and how dancing, while ticked off at one another, led to a great performance, the effect of 'dancing goggles,'  and rapid-fire Q&A!

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Entertainment Host Jeremy Parsons joins Cheryl once again for this week's DWTS focused headlines. The Olympics are in full force and the stories kept rolling in! These two have you covered when it comes to all things Simone Biles and the opening ceremony controversy that made Full House castmates Candace Cameron and Jodie Sweetin disagree, plus AJ McLean’s woes with his former boy band manager and Mya is talking about her journey being celibate. So buckle up for these stories and more!

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The Rewatch Series
Dancing with the Stars: Season 3
Episode 2 Part 2

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She went from looking for love on The Bachelor and The Bachelorette to looking to score big on Season 32 of DWTS!

Charity Lawson gets emotional chatting with Cheryl about her time on the show and the social media bullying and threats she endured, thoughts on the judges' comments, her relationship with Artem, and why reality shows should consider having mental health experts on staff.

Plus, the celeb who was a 'ball of sunshine' on the show, conspiracy theories, and Charity answers fan questions!

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Entertainment Tonight’s Cassie DiLaura joins Cheryl today for all DWTS inspired headlines as they start by breaking down the UK’s Strictly Come Dancing scandal that is changing procedures here in the US. Jennie Garth gets vulnerable about her relationship with Shannen Doherty while audio leaks of Billy Ray Cyrus fighting with his ex brings up more questions! These stories and more on today’s hot topics episode this week!

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The Rewatch Series
Dancing with the Stars: Season 3
Episode 2 Part 1

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Cameron Mathison and Edyta Sliwinska were a hot pair, blazing up the hardwood on season 5 of Dancing with the Stars . . . but before joining the show, Cameron asked for his dance partner to be anybody but Edyta!!

The actor and host gets candid with Cheryl about his time on the competition show, including his thoughts on his dance partner, why he almost quit after the second week, his opinion on the scoring process, and how DWTS changed his life!

Plus, Cameron opens up about overcoming his health struggles and juggling a busy career that includes hosting a new game show, starring in upcoming Great American Family projects, and signing up for more General Hospital!

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Our friend Kristyn Burtt is back to talk about this week's hot topics in the DWTS universe. This episode is dedicated to Cheryl’s friend Jacoby Jones as we talk about his passing and that of Shannen Doherty and Richard Simmons. Kristyn and Cheryl chat about Amber Roses’s appearance at the RNC, Teresa Guidice’s appearance on Live with Kelly & Mark, Jana Kramer’s very personal wedding day, Jojo Siwa’s Rolling Stone “cringey” review, Dance Moms being back, the Simone Biles documentary, Maks & Peta’s new bundle of joy and so much more. It was a packed week of stories and the ladies have you covered on all of them. 

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The Rewatch Series
Dancing with the Stars: Season 3
Episode 1 Part 2

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Actor, comedian, and SNL alum Chris Kattan brought his famous "A Night at the Roxbury" dance moves to season 24 of DWTS, but a previous injury led to an early elimination.

Chris joins Cheryl to talk about the severe neck injury that restricted his dance movements, what he wishes he had done differently, thoughts on his dance partner Witney Carson, his feelings on being the first one eliminated, and the contestant who was so upset at his elimination that they offered to go in his place!

Plus, fun stories from his time on SNL, including the actors who really committed to the sketches, his new podcast, and rapid-fire Q&A!

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Some of our favorite housewives from DWTS are in the news so we brought in the big guns as Cheryl is joined once again by People’s Senior Editor and NY Times best selling author Dave Quinn. We jump right in on Teresa Giudice’s photoshopping and Lisa Rinna’s new look, AND, we are talking Simone Biles, Nicole Scherzinger, Harry Jowsey (yes again), the premiere date of DWTS’s new season and so many more hot topics out of our little universe this week. It’s a jam packed show not to miss!

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The Rewatch Series
Dancing with the Stars: Season 3
The Premiere Episode

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Damian Whitewood went from a ten-year-old with a passion for dancing to becoming a global performer, gracing Broadway and enjoying a sizzling season on Dancing with the Stars! 

The professional dancer, choreographer, and Aussie hottie joins Cheryl to talk about partnering with Pamela Anderson on Season 10 of DWTS, including what she was really like behind the glitz, what she absolutely refused to do, why he only did one season, and conspiracy theories on their week seven elimination!

Plus, Damian talks about the not-so-friendly atmosphere behind the scenes, how the dancing world affected his relationship with Peta Murgatroyd, and a rapid-fire Q&A!

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Today Cheryl is joined by iHeart radio personality Jill Escoto as we dive into this week's DWTS focused headlines! Kim K vs T Swift, Politics on Dancing With The Stars, Sharna’s wedding plans and so much more! Cheryl has got your hot topic fix stacked up today!

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Former Dancing with the Stars Pro Ashly (DelGrosso) Costa was on the show from the very start, and while she was only on for a short time, she made a big impact!

The OG joins Cheryl to spill about her time on DWTS, including why she's so grateful to her first partner NKOTB's Joey McIntyre, being told by producers not to talk back to the judges after standing her ground, why she really left the show, and all the tea on Master P . . . and it's piping hot!

Plus, the story of how she met her husband on the show and a surprising DWTS Easter egg! Ashly reveals the name of the star she was secretly coaching on the side and he was hiding in plain sight! You'll want to tune in to find out who it was!

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Entertainment reporter Jeremy Parsons joins Cheryl to chat this week’s Dancing With The Stars focused headlines and gives us some personal insight on seeing Kristin Cavallari and her Montana boy out and about in Nashville, and talks Julianne & Derek Hough, as well as Bachelor relationships past and future on DWTS. These stories and more on today’s headlines!

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She went from posting popular videos on YouTube to dancing the paso doble in season nineteen of DWTS!

Fan favorite Bethany Mota opens up to Cheryl about how she went from a super shy, homeschooled introvert to a famous YouTube star in her early teens! She also reveals that a shopping trip led to an invite to do Dancing with the Stars, why she initially said no to the show, what changed her mind, meeting Derek Hough for the first time, and the serious injury she kept from producers so they wouldn't send her home!

Plus, Bethany shares what she's up to now, when fans can expect new YouTube content, how she deals with burnout and bullies, and a fun Rapid Fire Q&A!

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Kristyn Burtt is with Cheryl for a second helping of headlines back to back. This week the DWTS universe has been busy from cast rumors for the new season to more Ariana Madix and Lala Kent drama. The ladies dish their thoughts on these stories and so many more on this weeks headlines episode. 

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Actor, model, and season six DWTS contestant Cristián de la Fuente dazzled on the dance floor even after an injury forced him to dance with only one arm!

Cristián joins Cheryl to talk about his drama-filled time on the show, including being the first telenovela star to be on the show, what it was really like dancing with Cheryl, his tendon popping on live TV, the call he got from Sylvester Stallone, and why singer Mario was really upset at him.

Plus, the perks of making the finals, conspiracy theories, and the details of the bet he made with Cheryl that led to a memorable trip of a lifetime!

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We are once again joined by a friend of the show and journalist Kristyn Burtt for this weeks headlines!  Cheryl and Kristyn dive right in with the headline Cheryl made this week, then jump into the cast of the new Traitors which has a couple of former DWTS celebs and they chat about the transition from the ballroom to the castle. Steve Guttenberg, Jennie Garth, Emmitt Smith and more of your favorite dancing celebs made headlines this week and Cheryl and Kristyn break it all down for you. 

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A champion on the ice and on the hardwood!

Eight-time Olympic medalist and Mirrorball Trophy Winner Apolo Ohno catches up with Cheryl, discussing everything from growing up with a 'Tiger Dad' to his new outlook on life, the importance of recognizing your inner power, and, of course, dishing about his time on DWTS!

Apolo shares his experiences from his first show-winning appearance to the difficulties he encountered on the all-star show, the different teaching styles of Julianne Hough and Karina Smirnoff, his toughest competition, and how the show changed his life. It's a cool chat you won't want to miss

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Cheryl is joined once again by People’s Senior Editor and NY Times best selling author, Dave Quinn. This weeks headlines hit all of entertainments hot topics this week with some of the biggest DWTS talent weighing in on it or being in the center of it. From Jeannie Main showing support for Cassie amidst the Diddy scandal, to Ariana’s reactions during the Vanderpump Rules reunion part 3, to why Cheryl thinks there is a  possibility of Kim Herjavec returning to the ballroom. These stories and more with Jenna Johnson, Susan Lucci, and Aj McLean on today’s headlines. 

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He was the charming, hunky fan favorite on Season 10 of DWTS, but he couldn't charm the judges. 

Aiden Turner joins Cheryl to talk about his short but eventful time on the show, including how he felt about the judges' harsh treatment, breaking down his on-screen argument with partner Edyta, what a producer said when he asked them not to use the footage, and admitting having a crush on Edyta and fighting his attraction to her . . . although he now wishes he hadn't!! 

Plus, his conspiracy theory, what he learned from the whole experience, and a fun rapid-fire Q&A. 

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We are excited as Cheryl is joined by friend of the show and legend from the show, Samantha Harris. Samantha and Cheryl not only get into this week’s DWTS hot topics, chatting about who some of the pros dream celebs would be, or how Emma and Sasha are handling their relationship amicably, but also diving into health a little bit as Cheryl talks with Samantha about her new podcast Your Healthiest Healthy and gets advice on mammograms at 40 and celebrating Samantha’s 10 years cancer free. There are more hot topics as these two cannot be anything but real talking with each other and about DWTS. 

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Get ready for some sizzling hot scoop! As the lead makeup artist on DWTS, she had a front-row seat to all the drama, witnessing both the highs and lows on-screen and off. 

Emmy Award-winning makeup artist Melanie Mills joins Cheryl to dish about her backstage experiences on Dancing with the Stars, and she's not glossing over anything! From being asked by production to snoop on the professional dancers to the time Maks threw a soda bottle at her head (he missed), why she's the one who got in trouble for it, and an entire breakdown of what led to her firing and the unexpected aftermath. Grab a fan because it's about to get hot in here! 

Plus, Melanie reveals the pro dancer who didn't like her, the vainest of them all, and a not-so-glowing review on the spray tans the dancers were using, which led to the creation of her own products still being used today! For more info on Melanie Mills Hollywood, visit Melaniemillshollywood.com, and for tips and tricks of the trade, check out her book "Glitter & Glam." 

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Kristyn Burtt returns as we take the time to honor and dedicate this episode of DWTS entertainment headlines to KTLA journalist and friend of the show Sam Rubin.  He will be missed and we will always be grateful for his contributions to this show. Please make sure to listen and hear the stories he probably would have covered this week.

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A true DWTS OG is on the pod! 

Esteemed professional ballroom dancer Jonathan Roberts was on Dancing with the Stars from day one and was one of Cheryl's first dance teachers when she was just a teenager! 

Jonathan reveals what Cheryl was like as a student, being on DWTS from the start, the things he wanted to do on the show in the first season but wasn't allowed to, and what it was really like having Macy Gray and Heather Mills as dance partners. 

Plus, Cheryl goes there. . . she asks if Marie Osmond's fainting was scripted! Jonathan also answers fans' questions like whether he would ever return to the show, his relationship with Anna Trebunskaya, and a revealing Rapid Fire Q & A! 

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Today we are joined by People’s Executive Editor of TV & Events, Breanne Heldman. When you are covering headlines, this is who you want on your corner. Today we begin by covering the headlines of Cheryl’s 40th birthday that People actually put out, and then jump into Nikki Glaser and Jeff Ross being the talk of Tom Brady’s roast on Netflix, Gleb Savchenko baring it all on stage in Vegas, Ariana Madix’s return to Broadway and her Vanderpump future. These hot topics and much more in the Dancing with The Stars universe on today’s headlines episode. 

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It is part 2 of the season 2 finale. Cheryl gets emotional as she relives her journey in this finale. You will hear the emotion in her voice as they start revealing the results. They ugly cry starts from the moment they announce Tony & Stacey in third place. Suddenly hope filled her and Drew up as they waited to hear who was taking home the mirror ball.  Find out why they did not expect to win, how they tried to keep it together, and her final thoughts on her inaugural season. It is an episode you won’t want to miss especially since this is going to be our last re-watch until the new season of Dancing With The Stars returns LIVE this fall. 

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Performing in front of a live crowd can be a nerve-wracking experience for many, but not for Kyle Massey. The star, who grew up in front of the spotlight in shows like "That's So Raven" and "Cory in the House," felt right at home on Season 11 of DWTS . . .charming the audience and becoming a fan favorite! 

Kyle talks to Cheryl about his time on the hardwood, including why he initially didn't want to do the show, who convinced him, Lacey Schwimmer's teaching style, one of the few, rare moments he felt nervous, and a conspiracy theory tale involving a slip-up seen on the live East Coast feed but allegedly missing from the West Coast airing . . .

Plus, Kyle shares his thoughts on the "Quiet on Set" docuseries and opens up about his own experience as a child actor growing up on sets. 

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Our friend Kristyn Burtt is back to talk headlines. We are talking William Levy, Jeannie Mai, DWTS returning, Cheryl’s interview with Sara Evans and everything else that is circling in the Dancing With The Stars universe. Cheryl and Kristyn also take a minute to discuss one of the biggest topics of the week, Dance Moms. Cheryl shares her own experience and where she thinks healing needs to be found. 

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Country Music Star Sara Evans is no stranger to the top of the charts with hits like "Born to Fly," but she's also down to earth and known for keeping it real! 

The singer-songwriter and straight-shooter joins Cheryl for a candid chat about her time on Season Three of DWTS, including the stress of doing the show while her marriage was falling apart, juggling motherhood to three small children, and a tour. She also details a tense encounter with her ex-husband involving her children and intervention by dance partner Tony Dovolani, which led to her decision to leave the show after week six. 

Plus, Sara opens up about dealing with body dysmorphia, how comments from online trolls affect her, and why she feels she would have won the Mirrorball Trophy if she had stayed in the competition! 

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Cheryl takes this episode to address the headlines about when she was interviewed on Amy and TJ’s podcast. She is ready to close a chapter as she is about to celebrate her 40th. Listen to this vulnerable conversation where she answers your questions about it all…

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Cheryl is joined by entertainment journalist Dean McCarthy today as they sort through this weeks DWTS related headlines, however this week, Cheryl is the week's hot topic. Dean talks with Cheryl about her news making interview after they cover stories involving Kristin Cavallari, Zendaya, & Simone Biles.

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We can not believe we have already made it to the season two finale ! Spoiler Alert ! We remember very clearly this win for Cheryl but do you? Make sure to check out how it all went down in a 2 part rewatch as Jerry, Stacey, and Drew hit the floor hoping for the mirror ball. 

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Acclaimed violinist Lindsey Stirling has been wowing audiences with her stunning skills as an entertainer and performer . . . but she put her skills to the test on Season 25 of DWTS! 

Lindsey joins Cheryl to talk about her time on DWTS, including doing the show while touring, Derek Hough's advice, what frustrated her about the experience, and a never-before-told story about a super awkward moment during rehearsal with Mark Ballas that was so embarrassing the cameraman deleted the footage!!

Plus, Lindsey opens up about her journey to success, including her highs and lows, not letting your failures define you, and her new music and tour kicking off in July! For tickets and info, visit: www.lindseystirling.com

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Dave Quinn joins for an explosive Headlines episode as we delve into reality TV’s most controversial moments. From the unexpected “Golden Bachelor” divorce to JoJo Siwa’s sit down with Alex Cooper— and the thing she confessed that completely shifted Cheryl’s views about her. Plus, Lisa faces the music over her use of fillers, and Cheryl finally addresses those persistent plastic surgery rumors.

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Dive into a thrilling semifinal rewatch on this week’s episode of “Sex, Lies, and Spray Tans,” where we revisit the unforgettable Season 2. Join us as the last four dynamic duos, including fan-favorites Drew Lachey and Cheryl Burke, compete in a high-stakes dance-off. For the first time this season, each couple will perform two individual dances, showcasing their dedication and skill. Plus, Cheryl Burke shares an insider scoop on why she believes Jerry Rice, paired with Anna Trebunskaya, had more than just fancy footwork to credit for his advance to the finals. It’s a strategic revelation you won’t want to miss as Cheryl revisits the season that transformed her career.

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He sizzled on the big screen in Sex and the City and turned up the heat on Season 8 of DWTS, almost taking home the Mirrorball Trophy! 

The one and only Gilles Marini joins the pod to chat about his time as Cheryl's dance partner, and there's so much inside scoop to get to! Including the injury he kept hidden, the duo's hot chemistry, what he said in Cheryl's defense that got him a lot of heat, regretting doing the All-Stars show, and she goes there . . . Cheryl confronts Gilles about the rumor he asked for Peta as a partner in Season 15 instead of her. 

Plus, how Gilles brought out the best in Cheryl when she needed it the most, a revealing rapid-fire Q&A, and the risqué audition move he used for Sex and the City that helped him land the gig! That's just the tip of the iceberg with this fully loaded-episode! 

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Today Cheryl is joined by Producer and Entertainment Host Josh McBride as they comb through this week’s DWTS related hot topics in a new episode of headlines. What are their thoughts on Scheana Shay’s response to Gleb’s comments about her being on the show, and we get some behind the scenes stories on Wendy Williams from our co-host. These topics and more you won’t want to miss.

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There are 5 couples left and season 2 is closing down as another week of intensity on the dance floor ensues. Jerry spent the week using his anger to drive the emotion in his performance by thinking about the judges previous scores or comments and find out why Ana had him hold a coin in his buttocks. Cheryl believes that her tango with Drew is the dance that put them on the map as Nick Lachey peeps in on their rehearsals, Edyta was dripped in diamonds as her husband Alec joined as a mentor and George’s IT factor dazzles the judges as they think they are watching Dynasty the musical. Lisa breaks down as Louis gives her some tough love which pays off as her fear of ballroom dances goes away and she delivers for the judges, and finally Stacey and Tony finally seem to hit their partnership stride when they visit Camp Pendleton and dance for the troops building on that feeling and momentum in the ballroom. Cheryl breaks it all down on this week’s rewatch.

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Wrestling star Chris Jericho went from body slamming to ballroom dancing on season 12 of DWTS! 

Chris joins Cheryl to re-visit their time on the dancefloor, including how DWTS is similar to WWE, conspiracy theories, the dance he felt should have been rated way higher than it was, his thoughts on the judges, why he was discouraged at one point, and what it was really like having Cheryl as his partner! 

Plus, Chris shares his journey to wrestling stardom, how wrestling is all about psychology, not size, which wrestler he gave Cheryl's cell to, and, of course, rapid-fire Q&A! 

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Kristyn Burtt is back to talk DWTS headlines with Cheryl . What reality star do they think is planning her exit from the show that launched her career and which DWTS pro shared a personal struggle that Cheryl can relate to ? Plus Maks is talking about his memories with Kirstie Alley and Gleb is sharing stories and thoughts on fellow dancers on his Chippendales promo tour. Those stories and more on today’s episode. 

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Stacey and Tony use the spirit of the samba in a rehearsal that looks more fun when a bunch of samba dancers come out. Did they transfer the energy to the dance floor ? Cheryl shares her opinion on when judges compare celebrities to the pros, Edyta and George shine in their wardrobe though the second half of their dance went a little astray, and Lisa and Louis announce they are coming for the rest of the couples but were they able to deliver ? Cheryl finds someone in her home she didn’t remember was invited as she does the rewatch and more with Tia and Jerry’s dances on this weeks  rewatch!

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He went from being 'Prince Farming' on The Bachelor to trying to be Prince Charming to the judges on DWTS! 

Chris Soules joins Cheryl to chat about his time on 'The Bachelorette,' 'The Bachelor,' and Season 20 of DWTS and how being on those shows changed his life, the intensity of media scrutiny, and what his family thought about the whole process. 

Chris reveals he loved every single second of being on DWTS even though he had no dance experience, how Whitney was as a coach,  the dance where he went completely blank, whether he believes in the DWTS curse, and shares his current status in life.

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Today on our headlines episode Cheryl is joined by the man who literally wrote the book on pop cultures favorite topic, The Real Housewives. Joining the show today is New York Times Best Selling Author and People Magazines’s Senior Editor Dave Quinn who helps us break down rumors about the Golden Bachelor franchise DWTS rumors, Mel B walking off Hoda and Jenna, the latest with Mauricio and Kyle, and of course, this weeks Vanderpump drama. Another DWTS focused hot topics you don’t want to miss!

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In the latest "Sex, Lies, and Spray Tans" episode, Cheryl revisits the intense fourth week of season two. As the competition reaches its halfway point, Master P's continued participation despite poor performances is a hot topic. Cheryl provides an inside look at her Emmy-nominated week 4 dance, a time filled with stress and high expectations. Will Master P stay or go? How do Drew Lachey and Stacy Kiebler fare against each other? Plus, get the scoop on why Bruno was wowed by their paso doble. Tune in for these exclusive behind-the-scenes stories.

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Let's take you back to 2007 and the Season 5 DWTS Shocker, which had the live audience booing and the judges upset! That night in October, high-scoring fan favorite and presumed front-runner Sabrina Bryan was booted early from the show! 

Sabrina joins Cheryl to discuss the shocking elimination and why she feels she was voted off early. She also reveals that show producers fed her lines, which landed her in hot water with viewers, what it was like being Mark Ballas' first celeb dance partner, and their bond off-screen. 

Plus, her campaign to get on the 15th Season of the DWTS All-Stars show, Louis vs. Mark's teaching styles, which partner she had more chemistry with on the dance floor, and a Cheetah Girls Rapid Fire Q&A! 

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Journalist Kristyn Burtt is back for this week’s DWTS headlines. The drama of Vanderpump Rules vs. Dancing with The Stars casting continues as Tom Sandavol enters the mix.  Kyle Richards talks about how hard it was to watch her husband Mauricio with partner Emma while they were having struggles in their marriage and Witney Carson talks about wanting to come back to the show. Those stories and more of this week’s hot topics on today’s episode. 

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It is part 2 of Episode 3 of the season 2 rewatch series. Cheryl dives right in on what she calls “Lisa’s breakout dance” of the season with her and Louis’s Jive. Cheryl loved everything about this dance, but her biggest compliment is how Louis and Lisa shine as his partner, a lesson the pros have to learn on this show and it is not always easy. There was a shift in mood on the show when the packages started to roll out between Tony and Stacey. She learned that her 42” legs finally have a disadvantage as the tension grew between the two of them and it got heated when she was not performing up to Tony’s standards. Master P & Ashley took off to the basketball court to see if his moves there could translate into his moves on the dance floor, but at the end of the day Len suggested that it was time for him and the show to part ways. The big question is do you remember if the audience listened? Lastly it was time to see if it was a true lie or not on whether Tia would be able to handle the tango with Maks, but they came through with flying colors in one of Cheryl’s favorite dances of the week. 

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Olympic Gold Medalist Kristi Yamaguchi traded in her ice skates for ballroom dance shoes and ended up dominating Season 6 of DWTS! 

Kristi joins Cheryl to talk about her journey to gold, including setbacks she faced as a child, how she felt being a role model, and, of course, her time on DWTS! Including why she initially didn't want to do the show, the dance she found the hardest to do (which shocks Cheryl), her relationship with Mark Ballas, the toll the competition took on her, and a rumble during rumba week!

Plus, the ladies discuss Nancy Kerrigan's assault, Kristi's Always Dream Foundation, and Rapid Fire Q&A! 

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It is another week oh hot headlines as Entertainment Host & Author AJ Gibson joins Cheryl to discuss what is happening in the lives of celebs in the Dancing with The Stars universe. Teresa Giudice tries to ward off haters" as she defends her financial situation with her husband Luis after the drop of the new RHONJ trailer leaves the audience speculating on their relationship. Kristin Cavallari reveals all the details on her relationship with Montana, and AJ gives us some personal insight into the Wendy Williams saga after working with her for years on her show. These stories and more on today’s headlines. 

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This week on Sex, Lies, and Spray Tans, we dive into Season 2, Week 3, Part 1, with an unfiltered lens like never before. From tension-filled rehearsals to unexpected eliminations, the competition heats up, leaving no room for error. The stakes are higher, the routines are tougher, and the dynamics between contestants and their partners reveal the intense pressure of staying on top. It's a rewatch series that brings you closer to the action, the drama, and the undeniable passion for dance.

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Today's guest certainly generated a lot of buzz when he joined Season 28 of Dancing With the Stars!

Trump's Former White House Press Secretary, Sean Spicer, joins Cheryl to share his fascinating journey into politics and his time on the hardwood! Sean reveals that producers reached out to him before he even left the White House, what he requested from executives before agreeing to do the show, and his thoughts and feelings about Tom Bergeron's comments about him. 

Plus, a candid conversation about his costumes, what his partner Lindsay would always say to him, Tucker Carlson's advice about doing the show, and a spicy Rapid Fire Q&A! 

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Cheryl is joined today by a familiar face in Entertainment News, The host of Couple to Throuple and Access Hollywood’s own Scott Evans. Cheryl and Scott take a deep dive into the recent Ariana Madix news from Scheana Shay’s reaction to her getting an offer from Dancing With The Stars to cast members reacting to how her ego may be getting the best of her. Scott helps us breakdown the latest in Wendy Williams doc drama, Maks and all things So You Think You Can Dance, and the announcement that Gleb is joining Chippendale’s. It is all the hot topics you want out of this weeks headlines. 

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In this riveting episode of "Sex Lies and Spray Tans: The Rewatch Series," we continue to Part Two of Season Two Week Two of the competition starting with Jerry Rice and Anna Trebunskaya's memorable Quickstep. Jerry's role reversal, taking Anna to the football field for some unconventional dance training, pays off in what Cheryl considers his best dance so far. Cheryl then delves into Stacy Kiebler and Tony Dovolani's rehearsal package for their next dance, The Rumba , a dance of love which unfortunately showed more quarrel and frustration especially during their rehearsal - but was the pressure and not so great feedback from Len Goodman week one making things tense between these two, already? Cheryl walks us through what she thinks was going on especially knowing that season two was also Tony’s first season so his teaching approach definitely was a lot tougher than in his later seasons on the show . Listen as Cheryl gives us a detailed rundown and recap so much so, you almost feel like you were there with her! But make sure to listen until the end of the episode as it takes a dramatic turn with Master P and Ashly Delgrosso's tense partnership, revealing the challenges and confrontations behind their performance. Despite these hurdles, they manage an improvement over their previous week, however, does Master P finally cave in and did he take Len Goodman’s advice on wearing ballroom shoe or did he continue to refuse to wear proper dance shoes? Lastly, Giselle Fernandez and Jonathon Roberts' solid rumba performance closes out week two of the competition however, get ready for your jaw to drop as you’ll be shocked to find out who got the boot so early into the competition! Here’s a hint for you: Master P and Ashly stayed clear from elimination and moved onto Week Three…what a disgrace! So…who went home? Listen now to find out! 

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You've seen her sizzle on the big and small screen from "Starship Troopers" and "Wild Things" to "The Real Housewives of Beverly Hills" and even Season 8 of "Dancing With the Stars!"

It's been 16 years since Cheryl and Denise Richards have seen each other, and they have so much to catch up on! Including Cheryl revealing that Charlie Sheen was going to do DWTS! She even went as far as teaching him steps at a rehearsal! Find out why he changed his mind. 

Plus, Denise reveals why she wishes she had waited a few years to do the show, her relationship with Maks, which housewife would be great on the show, and she answers fan questions, including one on her infamous upside-down jacket! 

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Sam Rubin joins us again today as we continue our DWTS weekly headlines episode. We pick up where we left off last week as new revelations about Wendy Williams and her condition come to light, also an interview with the producers of the documentary has people asking even more questions ! In addition more hot topics involving more of your favorite DWTS pros and celebs!

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Hold onto your dance shoes for another jaw-dropping re-watch episode as Cheryl recaps DWTS Episode 2.  She is diving headfirst into the glitzy chaos of Dancing with the Stars– and it's not for the faint-hearted! For that reason, she is recapping it in 2 parts and this is just the beginning. From behind-the-scenes drama that'll make your head spin to the steamy rehearsals that almost turned the dance floor into a battleground – the nine remaining couples are laying it all out to bare! And just when you thought it couldn't get more intense, Cheryl's re-watch reveals will leave you gasping for air! Strap in as she navigates the razor-edge tension between Tia and Maks and the heart-stopping moments with Lisa Rinna. Has the pressure gotten too much for Drew Lachey? Well, it sure looks like it, as Drew made a major fumble in their Quickstep routine causing them to go down in ranking on the leader board! Plus, Cheryl's insider tips on where to catch up on all the episodes will have you bingeing faster than a jive! Don’t forget to rate, review, and let Cheryl know you're craving more of these unfiltered revelations.

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Cheryl dives deep in this new interview and conversation with Anna Trebunskaya who was supposed to be an OG but her partner backed out during the training period of the very first season of DWTS dating back in 2005. Who was it?! Well you’re gonna have to listen as this is the first time Anna doesn’t shy away from revealing who it was, she was supposed to dance with. As always, Cheryl doesn’t shy away from asking some hard-hitting questions such as why did her and her first husband get divorced (fun fact her ex-husband was one of Cheryl’s first dance teachers prior to dwts), Anna’s thoughts on being paired with Gary Busey and if you ever crossed the line with her, to why she thinks she never won a mirrorball during her season dancing with America’s sweetheart, Evan Lysachek, who had just won a gold medal for his country. She is known for her fiery personality and her no BS approach to teaching her celebrity partners on the show however, this interview shows a whole other side to Anna.  Make sure to listen until the end because it only gets better and better as Anna courageously shows a vulnerable and transparent side of her that not a lot of people have seen or heard, yet. Get ready to know who the real Anna Trebunskaya is behind the spray tan, glitter, and mirrorball. 

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You know him from KTLA morning news and covering the Oscars every year, Sam Rubin joins Cheryl to discuss the current DWTS headlines. If anyone knows hot topics it’s Sam Rubin as he even surprises Cheryl with the latest breaking news. They cover all things Harry Jowsey joining the DWTS tour, Wendy Williams and her current health issues, Ariana Maddix and The NY Times Article that got published only days ago and you won’t want to miss Cheryl’s take on the drama between Kaitlyn Bristowe and her ex, Nick Viall both whom have been guests on the podcast. Huge reveal from Cheryl at the end of the episode so make sure to listen as this is something that hasn’t been revealed yet

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Part two is even better and we can promise you this! This episode kicks off with Cheryl and her very first partner, Drew Lachey with their first dance for the premiere episode and she explains why their package prior to their dance came across as them having a bickering relationship and her secret weapon as to why she thinks she was so successful being the first ever pro winning back to back making her a two time mirrorball champion! Hear Cheryl’s take on Master P and why she felt so bad for his partner. Plus her thoughts when Master P refused to wear dance shoes on the show even when Len Goodman asked him to do so. This rewatch episode is not to be missed.

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He went from the "Jersey Shore" to the hardwood floor on Season 31 of DWTS! 

Vinny Guadagnino joins Cheryl to chat about his time on the competition show, including how he felt about the low judge's scores, partnering with first-time pro Koko Iwasaki, dealing with stage fright, and what he would do differently today. 

Plus, his time on Chippendales, whether he's hooked up with fans, Jersey Shore updates, and Rapid Fire Q & A! 

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Kristyn has returned this week to dive into more headlines with Cheryl. From Dancing With The Stars being picked up again on ABC and streaming to why they got rid of the judges save there is so much show info to dish on with some Super Bowl, Dune, and Vanderpump Rules mixed in. Don’t miss out ! 

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You voted and majority rules! Cheryl is taking us back to her very first season as a pro dancer on dwts so let’s get in our time capsules and head back to the end of 2005 as Cheryl takes us down memory lane and gives us the full story on how she went from Harlem to Hollywood to holding a mirrorball trophy in a matter of months. Her whole life trajectory changed before her eyes! Get your tea ready and hear all of what happened, behind-the-scenes as Cheryl takes us with her back in time and gives so much insight that we had to split the premiere episode of season 2 into two parts. Find out which celebrity rehearsed in her ballroom at her house where she grew up in, who she thinks did a questionable job teaching their celebrity and which dancer she calls out and wished he would have not reacted the way he did to one of the judges. Eeek! We can promise you this, Cheryl definitely doesn’t hold back! 

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Shangela made history on the 31st season of DWTS, becoming the first drag entertainer to compete on the show! 

D.J. Pierce, aka Shangela, joins Cheryl to talk about his time on the show, being nervous every single time he hit the dance floor, his hilarious Gleb impersonation, and the celebrity call that interrupted their chat! 

The duo also talks about the show's wardrobe, and yes, Shangela was very involved with her outfits and even took some home! Plus, they chat about their experience on "Dance Moms," how to deal with haters, and Rapid Fire Q&A! 

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Journalist Kristyn Burtt joins Cheryl this week to talk the biggest headlines this week in the DWTS universe. Maks and Peta have a big announcement and not only is Ariana Madix setting record numbers on broadway but Vanderpump Rules is back and there is no shortage of drama on this new season. Get ready for a juicy conversation. 

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It is the end of season 1 and it is the end of our first rewatch season for our show. We are excited for Cheryl to start recapping her first season on the show for the rewatch series but first the finale of the inaugural season is iconic. Cheryl can't stop replaying Patrick Swayze’s appearance on the show as she was a huge fan and the first ever freestyle dances left something to be desired. The first champ is revealed and it is an underdog story come to life. Season 2 here we come. 

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She is the OG of OG's when it comes to DWTS! 

Edyta joins Cheryl to talk about what it was like being on the very first season of "Dancing With The Stars," her experience returning for the Len Goodman tribute, why she thinks she never won the Mirrorball Trophy, the dance partner she was smitten with, how being on the show was threatening to put a strain on her relationship with hubby Alec, and so much more! 

Plus, Edyta shares what she and Alec are up to now and a revealing Rapid Fire Q&A! Find out which partner she found charming but dangerous and the only one she still keeps in touch with!

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Sharna Burgess joins Cheryl today for this weeks episodes of headlines as news coming out of the tour from performers to ticket prices take centre stage.  They dive deep into some of their personal stories when it comes to mother hood and making choices for their careers and at the end of the day are generally just happy to be together again. 

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It is the semifinal round and the three couples left have a lot to live up to. Kelly Monaco and Alec Mazo seem to be the judges favorites as Joey McIntryre and Ashley Delgrosso are losing momentum and it showed in their rehearsal packages, but John O’Hurley and Charlotte Jorgensen who had been the couple to watch should not be counted out even though they had Tom Bergeron wondering if they peaked too soon. So much to unpack in the latest rewatch of this inaugural season.

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Bachelor alum, author, podcast host, entrepreneur, and former DWTS contestant Nick Viall is on the pod! 

Nick joins Cheryl to talk about getting ready to become a first-time dad, his experience on season 24 of DWTS, the so-called show "curse," and how it affected his relationship with Vanessa, and he weighs in on whether or not Gypsy Rose should be a contestant on the show. 

Plus, Nick turns the tables on Cheryl . . . grilling her on her current dating status.

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Lacey Schwimmer is back by popular demand  to sort through all of this weeks DWTS headlines with Cheryl. They dive into stories about. Harry Jowsey, Jenna and Val Chmerkovskiy, Joey Graziadei, Kendra Wilkinson, Shannen Doherty and more. 2 strong ladies with 2 strong opinions, makes todays chatter something you don't want to miss. 

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We are back with another week of the Dancing With The Stars Rewatch Series. Week 4 means we are over the hallway point and Cheryl had a lot to dive into. Kelly had a wardrobe malfunction but also a standing ovation and reached the top of the leader board while John O’Hurley has a bit of a stumble and you could cut the tension with a sequin backstage. Only 2 weeks left of Season 1, don't miss out. 

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Tony Award-winning actress Marissa Jaret Winokur tore up the dance floor with Tony Dovolani in season 6 of DWTS, but nobody expected her to make it to the final four! 

"The Underdog" joins Cheryl to unpack her time on the hardwood, including sharing a story she has never told before, what producers said to make her cry, the wardrobe adjustments made right before she hit the stage that messed with her confidence, and what she really thought of Adam Carolla's 'not so' pep talk. 

Plus, fan questions and a DWTS and Broadway-inspired rapid-fire Q&A!  

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Cheryl is back to break down this week's DWTS headlines, and Marissa Jaret Winokur joins her! 

The ladies weigh in on Lisa Rinna opening up about her sex life with Harry Hamlin, who the Emmys forgot in their In Memoriam segment, their idea for a Golden DWTS, and so much more! 

Plus, Marissa reacts to Adam Carolla's DWTS story of putting his foot in his mouth when he tried calming her nerves before she hit the dance floor . . . 

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Can you believe we are more than halfway through the Rewatch Series for Season One of Dancing with the Stars? I mean time flies when you’re having fun but in all honesty, season one of the show back in 2005 was only six weeks long believe it or not! Well that just means we are only a couple of weeks away until Cheryl can finally give us the behind the scenes tea and stories from when she joined the show in Season Two but until then…episode three of season one shakes the competition up with the underdogs slowly making their way up on the leaderboard to the front runners stumbling live during their Tango it was almost cringeworthy! For all of our die hard DWTS fans who love hearing Cheryl’s recaps and her expertise when it comes to Ballroom Dancing, you won’t want to miss this episode!  

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Adam Carolla traded in his stand-up mic for the mambo on Season 6 of DWTS, and he is spilling all about his time on the show! 

The comedian joins Cheryl to talk about calling Carrie Ann Inaba the 'B' word, a backstage pep talk that went awry and was made even more awkward by Penn Jillette, and all the details on that unicycle performance! 

Plus, a fun and unpredictable DWTS rapid-fire Q&A with Adam!

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Cheryl is joined by Samantha Harris this week as they go through the latest headlines in Dancing With The Stars News

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We are back with another rewatch as Cheryl continues to break down Season 1 of Dancing With The Stars Joey McIntyre and Ashly Delgrosso are just coming off of their big finish from week one and our conversation with Trista Sutter comes to fruition in front of our eyes as we watch the packages that she believes fuelled her elimination. Catch all of Cheryl’s hot takes and the scores she would have handed out on this weeks rewatch.

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Host, comedian, New York Times Best Selling Author, and one of the most controversial winners of Dancing With the Stars is on the pod! 

Bobby Bones opens up to Cheryl about his time on season 27 of DWTS, including what his relationship with Sharna was really like at the time, how he felt about the massive social media hate, and for the first time ever, he talks about being asked to take over for Tom Bergeron . . . 

Plus, Bobby reveals what an executive told him about his fan votes, shares Emmitt Smith's advice right before his final dance, and answers fan questions! 

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The year has just started but it’s already jam packed with headlines!

This week Cheryl shares her thoughts and reaction to her former dance partner’s brawl with bikers! Yes, we’re talking Ian Ziering’s scary altercation in the streets of Los Angeles.

Plus, love is in the air! From Britt Stewart and Daniel Durant’s engagement to a possible new relationship for Kaitlyn Bristowe that has Bachelor Nation in a tizzy! And so much more!

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Today Cheryl is taking it all the way back to season 1 as she rewatches and gives her take on the seasons past. Season 1 Episode 1 of Dancing With The Stars was one for the books and marked the beginning of a phenomenon you don’t want to miss revisiting. 

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Singer, actor, and DWTS season 23 contestant got eliminated right before the finals despite getting perfect scores throughout the season!  

Jana Kramer joins Cheryl to chat about her time on and off the hardwood, including why she wouldn't choose Gleb as a dance partner today, thoughts on that dance on the bed, and what her mind frame was like back then. 

Plus, Jana opens up about motherhood, learning to have control of her voice, and speaking up about domestic abuse in the hopes of helping others. 

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Cheryl is back with this week's top DWTS headlines! 

There's so much to get to, including Mauricio Umansky vacationing in Aspen with much younger women, what Rylee Arnold's parents think of her dance partner being a part of her life, and Mike 'The Situation' Sorrentino drops some bombshells from his time on DWTS. 

Plus, this week, Cheryl continues to send prayers to Derek Hough and his wife, Hayley, for a speedy recovery. 

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She got her heart broken on national TV on The Bachelor, then bounced back by tearing up the dance floor on seasons 8 and 15 of DWTS, winning the all-stars competition!

Melissa Rycroft joins Cherly to talk about her time on the hardwood, including why she said no to The Bachelorette but yes to DWTS, her relationship with Tony Dovolani, and butting heads with Gilles Marini. 

Plus, Melissa answers fan and rapid-fire questions! 

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DWTS may be over. . . but not the headlines! 

Join Cheryl as she goes over the hot topics everyone is buzzing about. 

This week, Cheryl reacts to the headlines generated by her revealing and candid interview with Samantha Harris, Ariana Madix' next move, Val's retirement rumors, and celeb body transformations on DWTS! 

Plus, Derek Hough's wife, Hayley Erbert, was hospitalized for a cranial hematoma. Cheryl speaks with a neurologist to learn more about the condition and recovery. 

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The jewels, the fashion, the lies, and the spray tans . . . Samantha Harris experienced it all as a co-host of DWTS. 

Samantha joins Cheryl to talk about her time on the show, revealing the real reason she left her "dream job" for the first time ever (it wasn't her choice), why she was jealous of Tom Bergeron, and being asked by producers to "pudgy" up. 

Plus, Samantha talks about being a breast cancer survivor, the importance of knowing your body and recognizing any changes, and the steps she took to feel her healthiest ever! 

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It's finally here! The three-hour finale! 

For the first time ever, five finalists were left competing for the Len Goodman Mirror Ball Trophy . . . but where was the opening number? 

Cheryl weighs in on the show, the dances, who she thought wouldn't be in the finale, and the winner!! 

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Olympic Athlete Adam Rippon is on a winning streak. . . from winning the hearts of fans with his passion and flair on the ice rink to being crowned champ on Season 26 of "Dancing With The Stars" to most recently taking the top prize on "Stars on Mars." 

The champ joins Cheryl to talk about his time on the abbreviated season of DWTS, including his real thoughts on Tonya Harding, learning to work with a partner, and what he would have done differently on the show. 

Adam also discusses clashing with Lance Armstrong on the 'Mars' competition series and shares heartfelt retirement advice with Cheryl. 

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The end is near! The DWTS Semi-finals was a nail biter with a shocking twist! For the first time ever five couples are going to be in next week’s finale!Who will win the Len Goodman Mirrorball Trophy?Cheryl weighs in on it all! Including thoughts on the elimination twist and why she feels it’s all going to come down to the freestyle dance next week. Plus, Cheryl rates each performance, who she thinks is the underdog and who she is so proud of!

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He was one of the most controversial contestants on DWTS at the time . . . trading in his swim trunks for dancing shoes on season 23 of the show. 

12-time Olympic medalist Ryan Lochte joins his former partner, Cheryl, to discuss their time on the hardwood floor, coming on the heels of his scandal at the Rio Olympics. 

Ryan breaks down how he dealt with various emotions during that time, including handling depression, trying to find confidence again, and dealing with protesters who crashed his debut on live TV!

Plus, he opens up about how Michael Phelps helped bring him back from the brink. 

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The dancers were ready to "Shake It Off" on Taylor Swift night, and they did it with "Style!" 

Cheryl weighs in on each of the performances, revealing which ones left her "Enchanted," why she feels the show should bring in mentors, and the dance that looked "Gorgeous" and effortless but is so not easy! 

Plus, the comeback she was impressed by, the performance that gave her chills, and who she thinks should get the "Mirrorball" at this point!

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Leah Remini takes over Cheryl's podcast and turns the tables on her, asking hard-hitting questions like why Cheryl really left DWTS, whether she regrets revealing the name of her worst partner, and what performance made both of them cry on season 17. 

Plus, the duo reminisce about Len Goodman, what they feel is missing from the current version of the show, ruffling feathers, and not being afraid to take a leap of faith. 

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She made us laugh in the comedy series "The King of Queens," but her life behind the scenes was no laughing matter. 

Actress Leah Remini joins Cheryl to talk about how her time on Season 17 of DWTS saved her after just leaving Scientology. She went from losing a community to finding a new one, revealing that Cheryl and Tony were her first non-Scientology friends. 

Plus, she shares the unrealistic expectations she put on herself and what she would do differently now. 

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It is week 8 on Dancing With The Stars and the theme? Whitney Houston Night. The music of Whitney filled the dance floor as the presence of the one and only Billy Porter filled the room with his epic voice and spirit at the judges table.

The opening number blew Cheryl away as the pros returned and did she agree with the elimination this week? In the words of Billy it is all about storytelling, connection and intention and we know Cheryl is not holding back.

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She's a woman of many talents! Actor, producer, director, former president of the Screen Actors Guild, and DWTS contestant! 

Melissa Gilbert joins Cheryl to talk about her time on season 14 of DWTS, revealing how she ended up with Maks, why they clashed so much, and how being on the show brought up body image issues from the past. 

She also discusses her time on the beloved hit show, "Little House On The Prairie," celebrating its 50th Anniversary next year! Including the vital lesson Michael Landon taught her, dealing with the pressure in Hollywood to look a certain way and letting herself age gracefully. 

Plus, Melissa answers fan questions, takes on the rapid-fire test, and talks about her Modern Prairie app, which hopes to foster a community of women celebrating life and embracing aging. 

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In a previous podcast, Lacey Schwimmer opened up about being body-shamed during her time on DWTS and how comments about her weight attributed to Maks Chmerkovskiy and Louis Van Amstel in a TV Guide article broke her spirit.

Louis joins Cheryl to set the record straight. He reveals how a journalist twisted his words for a juicy headline, what was actually said to the reporter, why he never reached out to Lacey, and why he would never criticize anyone for their looks. 

The duo, who have known each other for over 20 years, have an honest conversation about the lack of body diversity in the world of dance, the tribute Cheryl didn't get an invite to, and what they wish the current judges would do more of. 

Plus, Louis reveals he wants to be the fourth judge on DWTS, details on his upcoming new podcast, and how his LeBlast Fitness is expanding! To learn more, you can visit lablastfitness.com. 

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Music Video Night on DWTS was “Straight Up” fun with guest judge Paula Abdul!

Cheryl is back with her performance reviews, personalized scores, who stood out, underwhelming dances, and what she thought of that elimination.

Plus, she explains why she feels the show should have confessionals.

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From BSB to DWTS! "Everybody" got the opportunity to see his killer dance moves on stage as a member of the best-selling boy band group of all time and as a contestant on season 29 of "Dancing with the Stars!" 

Cheryl's former dance partner, AJ McLean, is on the pod and is not holding back! He shares his conspiracy theory on their elimination, who he thinks will win this season, why he's back on DWTS (yes, you read that right), and who freaked out when they saw him! 

Plus, an update on how he and his wife are doing, when his solo record is coming out, the many other projects he is working on, and a special rapid-fire boy band edition!

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The former Bachelorette had almost given up on ever being on DWTS, but she got the call in 2020 and slayed taking home the Mirrorball Trophy with pro partner Artem Chigvintsev! 

Kaitlyn Bristowe joins Cheryl to talk all about her time on season 29, like why it took so long for her to get on the show, why she asked the producers not to pair her up with Gleb Savchenko, and why Alan Bersten is no longer talking to her. . . yes it has to do with the "d--k" headlines. She explains everything! 

Plus, who Kaitlyn thinks is going to win, what she wishes she would have done more on the show, and a special edition of rapid-fire questions all about the DWTS Tour! 

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It was 'Monster Night' on DWTS, and some of the dances were absolutely boo-tiful, and the costumes looked fab-boo-lous! 

Cheryl feels the wardrobe and makeup department should win an Emmy for this episode alone! On to the dances . . . find out which performance she found intriguing, which one had her swearing, who she thinks is the most underrated couple, and her thoughts on the elimination! 

Plus, she reveals why Peta contacted her recently, gives an honest opinion about the 'Dance Monster-Thon,' and discusses a big pet peeve having to do with the judge's scores! 

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She lit up the hardwood with her fiery moves on SYTYCD and DWTS

for six sizzling seasons . . . and now she joins Cheryl to serve up some hot tea! 

Lacey Schwimmer opens up about what it was like growing up at ballroom competitions, what made her hate dancing for a while, why she blocked out a lot of memories from SYTYCD, and dealing with being fat-shamed on DWTS while being size 6. 

Plus, Lacey reveals how she felt after being told she would not win on SYTYCD . . . in advance, wild shenanigans backstage on DWTS, and, of course, a round of rapid-fire questions! 

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It was 'Most Memorable Year' night on DWTS, and the show packed an emotional punch. 

Who else was ugly crying during the Len Goodman tribute? 

OG pro's returned for a very special and moving performance. Cheryl shares her thoughts and tears on the tribute. 

She also breaks down each dance, gives her own scores, admits who she has a soft spot for, and talks about that shocking elimination. 

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Got room for more tea? Because it's piping hot and overflowing! 

Tom Bergeron is back and not holding back. He gets into the firing . . . really gets into it! Cheryl gets the who, what, when, where, and why! Including what really ticked him off, the lies he was told, the betrayal, the BS reason given for his firing, and whether he would ever return if asked. 

Plus, Tom answers rapid-fire questions from the fans, including the most difficult celebrity, favorite co-host, and what he would have liked to change on the show! You really don't want to miss this episode! 

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It was Disney week as the pairs went “Into The Unknown” dressed in their best Disney inspired costumes dancing to their favorite Disney songs. 
Once again Cheryl breaks down her thoughts on each of the dances while not completely agreeing with everything the judges have to say. The announcement of the return of some of DWTS OG pros coming to perform a special tribute to Len Goodman is also something that Cheryl gets vulnerable about in this weeks episode. It’s a mid week recap you don’t want to miss! 

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He was there at the very beginning . . . hosting DWTS for 15 years! 

Tom Bergeron, aka Cheryl's 'Dance Daddy' (but don't ever call him that), slides on in with some juicy behind-the-scenes tidbits like how he got the DWTS gig, the most shocking thing he ever witnessed on set, thoughts on some conspiracy theories, and what he thinks of Julianne and Alfonso hosting! 

Plus, the real reason he is not co-hosting this podcast with Cheryl and a special DWTS edition of Kiss, Marry, Kill! 

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Let’s Get It On! It’s week three and the competition is on as our pairs took to the dance floor for Motown Night!!! 

The opening number had everyone “Dancing In The Street” before the judges handed out their scores.  See who Cheryl agreed with, and who she felt got it wrong as she shares her thoughts and scores and continues to call it as she sees it!

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She was crowned the champion of DWTS in season 7 and then went on to co-host the show for eight seasons! 

Brooke Burke joins Cheryl for an honest chat about her time on the show, including why she and Derek Hough went to a life coach, how she felt when she learned they were dropping her as host, and if she would ever come back if asked. . .

Plus, she reveals the show helped her find faith in her body, leading to a journey of self-discovery. You can learn some of those lessons at the Brooke Burke Body & Soul Goddess Retreat November 1-4 in Carefree Arizona at the Savannah Resort and Spa. For info:  https://yogando.style/arizona-brooke-body-soul/

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It’s week two and things are heating up on and off the hardwood and Cheryl has all the sizzling highlights! 

It’s one of Cheryl’s favorite nights, Latin night! She gives the opening number a 10 out of 10 but disagrees with some of the judges scores . . . so she is handing out her own scores! 

Plus, Cheryl has advice for some of the pairs, including what not to do if you mess up, thoughts on the elimination, and she’s calling it! She’s predicting the winner right now! Will you agree or disagree? 

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He went from the thrills of Beverly Hills to the lure of the hardwood on season 30 of DWTS! 

Brian Austin Green joins Cheryl to spill about his time on the dance floor with partner and now fiancée Sharna Burgess. . . like the challenges of having your significant other become your teacher, their portrayal on the show, and the conspiracy theory behind their elimination! 

Plus, no tap dancing around this. . . a special 90210 edition of 'rapid fire' questions! 

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Can you feel and taste the excitement and spray tan in the air?!
It’s the premiere of Dancing With The Stars!
Season 32 kicked off with a new batch of celebrities and Cheryl is watching along with you!
She shares her first impressions on the dance pairings and their chemistry, the storylines, Julianne’s new role, and so much more!!

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Mirrorball Trophy winner Sharna Burgess joins Cheryl for a candid DWTS chat, but first, grab some napkins because a lot of tea is about to be spilled! 

Sharna made headlines for calling out the show's controversial casting of NFL star Adrian Peterson, saying she would have walked out if that was her dance partner. . . but Cheryl feels differently. The ladies go in on the topic, including advice for his dance partner, Britt Stewart. 

Plus, Sharna opens up about the two partners that made her uncomfortable, the one with whom she had the best chemistry (she doesn't name Brian), and her honest reaction to no longer being on the show. 

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He was dubbed the bad boy of the ballroom, but his moves were devilishly good! 

Maks Chmerkovskiy joins Cheryl to dish about his time on DWTS, like revealing who he had the best and worst chemistry with, his most challenging partner, his most talented, and the one who thought he was being 'so flirty' . . . but he was just trying to do his job!

Plus, Maks gives an update on what he's working on now, including a new line of premium vodka and whether he or Peta plans on returning to DWTS in the future!

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Let's get right into the controversy! 

She received the first perfect score of her season only to be eliminated that same night, leaving the ballroom and the judges in a state of shock. 

"Glee" alum Heather Morris joins Cheryl to dissect her time on season 24 of DWTS, including her shocking elimination, dealing with haters, her honest opinions about her two dance partners, and revealing whether she thinks dancing with Maks was the real reason she was voted off! 

Plus, the ladies get real about mental health struggles and the price of dealing with fame, and Cheryl opens up about her experiences being body-shamed by viewers and the media on a national stage.

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She was a contestant on the very first season of DWTS and the very first one to be eliminated! 

'Bachelorette' Trista Sutter joins Cheryl to spill all the behind-the-scenes tea about her time on the hardwood. . . and they go in hard! From the voting glitch that went unaddressed, the strain being on the show can put on relationships, real thoughts on her dance partner, and the drama-filled intro package she saw for the first time right as she was about to hit the dance floor and how that affected her! 

Plus, current contestants should listen up! Cheryl reveals the order of importance for those hoping to make it far on the show, and dancing is not at the top of the list! What could it be? You'll have to tune in! 

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