Start / Shawn Ryan Show / 147 andrew huberman neuroscience sleep hacks and mental health improvements

#147 Andrew Huberman - Neuroscience, Sleep Hacks and Mental Health Improvements

235 min • 2 december 2024

Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University School of Medicine. His research focuses on brain plasticity, vision, and the neural mechanisms underlying stress, sleep, and performance, earning him recognition through numerous peer-reviewed studies and awards like the McKnight Foundation Neuroscience Scholar Award.

He is also the host of the Huberman Lab Podcast, where he shares neuroscience-based tools for improving mental and physical well-being. His episodes explore topics like sleep, focus, physical training, and emotional resilience, resonating with a global audience.

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Andrew Huberman Links:

Website - https://www.hubermanlab.com

Pre-order Protocols Book - https://www.hubermanlab.com/protocols-book

YouTube - https://www.youtube.com/@hubermanlab

Instagram - https://www.instagram.com/hubermanlab

Facebook - https://www.facebook.com/hubermanlab