11. How to Break Free from Overthinking

In this episode, we’re diving deep into something we all struggle with—overthinking. If you’ve ever replayed a conversation in your head, second-guessed yourself, or felt stuck in a cycle of worry, you’re not alone! I’ve been there too, and today we’re tackling how to break free from overthinking and find peace through God’s Word. We’ll talk about why we do it, what the Bible says about it, and most importantly, how to renew our minds and trust God with our thoughts. Grab your Bible, your journal (or just listen in!), and let’s get into it! Plus, stick around for some activation questions at the end to help you take action this week.