#5. Thriving Through Menopause—How to Empower Your Career During Life’s Transition

Over 75% of women experience menopause symptoms that can directly impact their work performance, yet it’s still a topic shrouded in silence. In this episode, we’re breaking the stigma and addressing menopause head-on—how it impacts your body, your career, and your confidence—and more importantly, how to thrive through it all.

In this episode, I combine personal experiences, practical strategies, and actionable tips to empower mid-career women navigating this pivotal phase of life. Whether you’re currently going through menopause or preparing for it in the future, this episode is packed with insights to help you reclaim your power and stay unstoppable in your career.

What You’ll Learn in This Episode

• Understanding Menopause’s Career Impact
• 3 Game-Changing Strategies for Thriving Through Menopause
• Advocating in the Workplace

Free Resource:

Don’t forget to grab your free guide, Thriving Through Change—Your Menopause Survival & Empowerment Kit. This fun and interactive toolkit includes practical tips, a quiz to uncover your menopause archetype, and actionable resources to help you navigate this phase like a pro. Download HERE.

Want more resources to create your next career breakthrough? Go to MariaWandelstam.com.

Key Takeaways from the Episode

• “Menopause isn’t a career roadblock—it’s a stepping stone to reinvention.”
• "Self-care isn’t selfish; it’s the fuel you need to stay unstoppable.”
• “Advocating for yourself at work isn’t about weakness; it’s about showing your strength and setting boundaries to thrive.”

Next Episode Teaser

Join me next week for “How to Negotiate a Higher Salary with Confidence,” where we’ll share insider tips to help you ask for what you deserve and break through the pay gap with authority.