Start / Shift Within / Ep03 how psychedelics reach depressions root cause

EP03: How Psychedelics Reach Depression's Root Cause

36 min • 14 april 2024

In this podcast episode, Alice interviews Rachel Bongartz, a clinical psychologist and certified holotropic breathwork practitioner, about the root causes of mental health issues and how psychedelics can help turn those around. They discuss the importance of understanding the underlying causes of depression, anxiety, and other mental health disorders. Rachel shares her personal experience with depression and how psychedelics helped her shift her patterns. They also explore the significance of expressing emotions and the role of a skilled facilitator in psychedelic experiences. The conversation highlights the potential for significant improvement and even potential healing for depression through psychedelic therapy.

Takeaways

Understanding the root causes of mental health issues is crucial for effective treatment.
Psychedelics and altered states of consciousness can provide profound healing experiences for individuals with mental health issues.
Expressing emotions, particularly anger, in a healthy way can lead to transformation and healing.
Having a skilled facilitator present during psychedelic experiences is essential for emotional safety and support.

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