Start / Shift Within / Ep13 cultivating self love the journey to inner peace

EP13: Cultivating Self-Love: The Journey to Inner Peace

39 min • 21 juli 2024

In this conversation, Alice and Jessica discuss the concept of self-love and its importance in personal growth and healing. Jessica shares her personal journey of overcoming fear, guilt, and shame through self-love practices. They explore the societal factors that contribute to a lack of self-love and the need to prioritize self-care and self-acceptance. Jessica also discusses the role of psychedelics in her journey of self-love and how they have helped her gain insights and transform her beliefs and behaviors. The conversation concludes with a discussion on the importance of curiosity, playfulness, and acceptance in navigating pain and finding joy in life.

Takeaways

Self-love is a lifelong journey and a habit of responding to our thoughts and circumstances in a loving way.
A lack of self-love is often rooted in a sense of inadequacy and the societal focus on productivity and external validation.
Psychedelics can be powerful tools for self-discovery and healing, helping to dissolve limiting beliefs and open the heart to love and joy.
Curiosity, playfulness, and acceptance are key in navigating pain and finding joy in life.
By cultivating self-love, we can create a more loving and connected world.

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