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EP15: Embracing ADHD: Sheila’s Hensons Journey & Practical Insights

44 min • 20 oktober 2024

In this episode of The Shift Within, host Alice speaks with Sheila, an ADHD coach, about the complexities of living with ADHD. They discuss Sheila's personal journey with late diagnosis, the spectrum of ADHD, and the importance of community and self-acceptance. The conversation delves into the connection between trauma and ADHD, the strengths that come with neurodiversity, and the significance of curiosity over shame in understanding oneself. Sheila shares practical strategies for thriving with ADHD and emphasizes the need for supportive environments.

takeaways

ADHD is a spectrum with varying experiences.
Self-acceptance is crucial for managing ADHD.
Community support can significantly reduce shame.
Curiosity helps in understanding ADHD behaviors.
Psychedelics can aid in healing trauma and ADHD.
ADHD can be viewed as a superpower in certain contexts.
Fun and novelty are essential for ADHD individuals.
Executive dysfunction can be linked to trauma.
Self-talk and positive affirmations are vital for ADHD management.
Creating a supportive environment is key for neurodivergent individuals.

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