WHY DON'T PEOPLE CHANGE? | Psychologists share STRATEGIES for behavior change | Shrink Space Ep. 18

In this episode, Dave and Rob discuss their holiday experiences, share hilarious stories about their kids, and dive into the topic of personal change. They explore how behaviors, habits, and environments influence our ability to change, especially in the context of the new year. Rob shares insights from his dissertation on organizational change resistance, and both hosts set their own New Year's resolutions while providing practical advice for making lasting changes. Tune in for a mix of humor, personal anecdotes, and actionable tips on achieving your goals in the new year. 00:00 Catch-Up After the Holidays 00:41 Holiday Mishaps and Norovirus 03:15 Family Conversations and Political Views 07:11 Do People Really Change? 14:24 Challenges of Changing Habits 26:20 The Comfort of Coffee and Snacks 27:31 College Eating Habits and Rewards 29:03 Breaking Unhealthy Patterns 29:20 Environmental Influence on Change 33:14 Resistance to Organizational Change 42:19 New Year's Resolutions and Behavioral Change 44:45 Strategies for Successful Habit Change 46:48 Personal Resolutions and Accountability 51:35 Conclusion and Final Thoughts If you want to see more Shrink Space, make sure to like this video and subscribe to the channel!