Posture: how to stand up straight

Posture is a hot topic online, tons of people are teaching you how to fix it and making money of explaining how to stand up straight. The science is more complicated than that, is there such thing as "good posture"? How do you know what is right for you and is there a way to fix your posture quickly?

Studytime: how to fix your posture fast

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References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6166197/#:~:text=It%20is%20known%20that%20the,against%20injury%20or%20progressive%20deformity.

https://pubmed.ncbi.nlm.nih.gov/19910263/

https://pubmed.ncbi.nlm.nih.gov/27174256/

https://pubmed.ncbi.nlm.nih.gov/33290371/

https://pubmed.ncbi.nlm.nih.gov/29306972/#:~:text=Conclusion%3A%20This%20study%20did%20not,growing%20prevalence%20of%20neck%20pain.

https://www.ahajournals.org/doi/10.1161/JAHA.123.031156

https://today.ucsd.edu/story/sedentary-behavior-increases-mortality-risk

https://www.jospt.org/doi/full/10.2519/jospt.2019.0610

https://www.physio-pedia.com/Posture#cite_note-6

https://pubmed.ncbi.nlm.nih.gov/16540876/

https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-023-16617-4

https://www.kineed.org/wp-content/uploads/2020/01/Thorvaldur-Skuli-Palsson-paper.pdf

https://www.washingtonpost.com/wellness/2023/07/17/posture-devices-back-pain/

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