#372: Mike Israetel, PhD – Bodybuilding, Avoiding Suffering & Lessons for Life

Dr. Mike Israetel​ is the cofounder of Renaissance Periodization, where he produces content related to training and dieting for hypertrophy, strength and bodybuidling.

Dr. Israetel is also currently a professor in the strength and hypertrophy masters program at Lehman College.

Mike is himself a competitive bodybuilder and professional Brazilian Jiu Jitsu grappler.

Show notes available at sigmanutrition.com/episode372