SNR #203: Arthur Lynch - FFM for Strength & HMB vs. Leucine

Arthur is an exercise physiology PhD researcher and international-level competitive lifter in the IPF. He is head powerlifting coach at Sigma Nutrition. His current research is based on HMB supplementation and anabolism.

Research Papers Discussed In This Episode:

• Study #1: Brechue & Abe, 2002 - The role of FFM accumulation and skeletal muscle architecture in powerlifting performance
• Study #2: Wilkinson et al., 2013 - Effects of leucine and its metabolite β-hydroxy-β-methylbutyrate on human skeletal muscle protein metabolism