SNR #249: James Clear - Habits & Behaviour Change

 

On his blog James primarily writes on how we can create better habits, make better decisions, and live better lives. He combines ideas from a wide range of disciplines including biology, neuroscience, psychology, philosophy, and more.

He is the author of Atomic Habits, the creator of the Habits Academy, a weightlifter, and a travel photographer in over 30 countries.

In This Episode We Discuss

• Where James’ interest in habits stemmed from
• The meaning behind “Atomic Habits”
• Where to start when deciding what habits to change?
• How do we stick we these new habits?
• How to help others (clients/patients) build new habits
• Environment design: things that act as obstacles that we may not be aware of
• Preventing loss of momentum when schedule or environment is thrown off, for example shift work or travel
• How long to build a new habit? And does it matter?

 

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