Sleep + Parenthood

In three years of podcasting, I’ve never shared my own views on sleep. This is not an accident. The reality is that I’m afraid to approach this divisive topic. I do have a lot of opinions on the topic, but today–I’m sharing the 7 most important things I’ve learned about sleep and parenthood in my own life.

Time Stamp:

• 1:01 // Episode disclaimer
• 1:53 // Episode sponsor: Native
• 2:50 // Simplify Food + Family Live Workshop
• 4:10 // Listener spotlight with Renee
• 5:40 // Let’s talk sleep

7 Tips on Improving Sleep in Parenthood

• 7:58 // Setting goals and expectations
• 10:28 // Martyrdom
• 13:03 // Calm Confidence
• 16:05 // Limit setting
• 18:40 // Thinking outside the box
• 21:32 // Accepting help
• 25:04 // The extinction burst
• 25:32 // Recap

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