136. Gut Health and Fermented Foods | Meg Kilcup of A Whole Health Life

Gut health is a big topic in the health world right now, and for good reason!  Having a healthy gut impacts so many areas of our physical and mental health.  Meg of A Whole Health Life joins me to talk about why gut health matters and how to begin healing your gut through diet and lifestyle changes.  We also camp out on the benefits of fermented foods and how to begin incorporating them into your everyday life.  Gut health can seem like an intimidating topic, but you might be surprised by the simplicity of Meg’s recommended first steps on your gut healing journey!

In this episode, we cover:

• Why all the fuss about gut health?
• How food and medicine can negatively impact your gut
• A surprisingly simple start to healing your gut
• When you might need to seek help in your gut healing journey
• Easy fermented foods to start incorporating into your diet
• How and why to consume beef liver, heart, tongue, etc.
• How adrenal cocktails can support your health
• One superfood you should be consuming every day

GET MORE FROM THIS EPISODE

Watch this episode on YouTube.

View full show notes and transcript on the blog.

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