In this week's episode, Julia chats with Michele Chevalley Hedge - nutritionist, and creator and author of The Healthy Hormone Diet.
Michele tells us how hormones affect our weight, mood, and energy and how important those things are for single mums.
She also answers the following questions:
About Michele:
She is often introduced by health magazine editors as “the modern-day nutritionist – the one who likes a bit of wine and coffee.” She is not about everything being completely paleo or having zero sugar, but she’s placed somewhere in the healthy middle.
Every week, Michele works with major banks and corporations in Australia such as Westpac, CBA, ANZ, HSBC, Apple, Dropbox, Westfield, the Department of Defence, and schools and education events. Michele is a sought-after presenter because she is authentic and connects to people who desire knowledge, but not in an overwhelming jargon-filled way or with a fad diet.
Michele is also an ambassador for Jamie Oliver’s Food Revolution and for the launch of THAT SUGAR FILM.
Along with her own blog and social media, Michele writes for Body & Soul, Huffington Post, Mamamia, The Glow, Prevention, Wellbeing, Clean, Cosmo, MindFood and many more. Michele’s first book, Beating Sugar for Dummies was published in 2013 and her current book, a #1 bestseller, The Healthy Hormone Diet, was released a few months ago.
Michele also often appears on Sunrise to discuss the World Health Organisation’s recommendations on nutrition, cancer, and sugar.
Michele has several degrees and a diploma of Nutritional Medicine and is a member of the Australian Traditional Medicine Society.
Michele is an educator, a storyteller, and a passionate researcher.
Links mentioned in the episode:
To contact Julia, email: [email protected].
For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Services.
Book in for your complimentary 30 minute Clarity Call with Julia here.
Visit us at Single Mother Survival Guide.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.