124 - Looking after yourself when your child is away with the other parent

In this solo episode, I chat about looking after yourself when your child is away with the other parent.

We talk about strategies, self-care, and looking after your physical and mental health. 

Links mentioned in the episode:

To contact Julia, email: [email protected].

For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Mentoring and E-Courses.

Book in for your complimentary 30 minute Clarity Call with Julia here. 

Visit us at Single Mother Survival Guide. 

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