146 - Sam Wood on healthy lifestyles and insights from The Bachelor

In this week's episode, I chat with Sam Wood. Sam is the creator of the 28 by Sam Wood program and Australia's Bachelor in 2015 (plus the first Australian Bachelor who picked a single mum). 

We chat about:

• Sam's experience on The Bachelor, and falling in love with single mum, the beautiful Snezana.
• What it was like to get an instant family.
• The 28 by Sam Wood program and why it is so perfect for single mums.
• My feedback on his program and my ONE suggested improvement - which he has promptly delivered (not thanks to me - this has been secretly in the works for MONTHS). 
• Sam's exercise tip to help us look after ourselves. 
• Plus SO much more. 

Links mentioned in the episode:

• Check out the 28 by Sam Wood program here. 
• Connect with Sam on Instagram here, and check out 28 By Sam Wood on Instagram here. 

Don't Just Survive, THRIVE! - The online course for single mums to get empowered - ENROLL HERE.

To contact Julia, email: [email protected].

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