243 - Getting through the dark days

When my daughter was younger, every time she was with her father, I would worry that my ex may not bring her back. It’s a feeling I hope most won’t ever know. But for a small percentage of us, the possibility is real.

During those times, I would go through a period of a few dark, dark days. And even though I’ve spent years working on my mindset, sometimes the darkness was still hard to shake.

If you can relate to that fear, then you are not alone. In this episode, I share ten strategies that used to help me. I hope that by sharing some strategies that worked for me, perhaps you will find some that will work for you too.

Links mentioned in the episode:

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