286 - The four biggest predictors of divorce, according to John Gottman

In this episode, I share some information about factors that play the biggest role in leading a couple to divorce. 

I discuss Dr John Gottman's research into The Four Horseman of The Apocalypse. This refers to the four negative communication patterns that, according to his research, often lead to the end of a relationship if the behaviour isn't changed. 

These are:

1. Criticism 
2. Defensiveness
3. Contempt 
4. Stonewalling

Dr John Gottman is the co-founder of The Gottman Institute with his wife, Dr Julie Schwartz Gottman. He is world-renowned for his work on marital stability and divorce prediction. He has conducted 40 years of research with thousands of couples. Dr Gottman was one of the Top 10 Most Influential Therapists of the past quarter-century by the Psychotherapy Networker. He authored and co-authored over 200 published academic articles and more than 40 books. 

Links mentioned in the episode: 

You can connect with Dr John Gottman through his Website, Facebook, Instagram, YouTube, and LinkedIn. 

Click HERE to watch a short video about The Four Horseman of The Apocalypse.

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