310 - Avoidance

You can probably recall situations in your life that have made you uncomfortable. Right now, you may already be trapped in a cycle of avoidance without even knowing it. Avoidance in general are actions a person takes to escape from difficult thoughts and feelings. It may cause panic and anxiety when not managed properly. And you may find yourself restricting your life as you avoid people, events, and opportunities in an attempt to keep anxiety at bay. This can create an unhealthy and vicious cycle which intensifies over time.  

In this episode I will discuss what exactly avoidance is. In order to change anything, you must first start becoming aware of when it’s occurring, so I will also share different types of avoidance coping, graded exposure therapy and other strategies for healthy emotional coping techniques plus breaking the cycle of avoidance.

I hope it helps you!

Links mentioned in the episode: 

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