In this episode of the Single Mother Survival Guide Podcast, Julia talks with Adeline Er. Adeline and Julia discuss the benefits of meal planning and how to do it; healthy food options; meal prepping – what and how we can prep, and how often; how to start cooking intuitively; and how and what to cook with kids. Adeline also shares her tips to keep the food budget down, and some great healthy snack ideas for adults and kids.
Adeline is a qualified personal trainer, wellbeing coach and #mealprepninja. She is the founder of Eat This Burn That, and the creator behind the #mealprepninja eCourse. Her mission is to help busy people prioritise and take control of their wellbeing via her signature meal prep systems. She teaches people how to create their own personal systems, make healthy and active living fit their lifestyle, and how they can become the CEO of their own lives!
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