Ultra-Trail Running Nutrition: Carbohydrates, Bicarbonate, and Hydrogel Technology

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Josh Rowe, a Performance Nutritionist for Maurten, joins the show to talk about all things ultra running nutrition.

Timestamps:

• (1:02) - Exploring Unknowns in Ultra Endurance Nutrition
• (8:32) - Bicarbonate and Liquid Calorie Strategies
• (14:54) - Endurance Race Fueling and Hydration
• (24:31) - Exploring Carbohydrate and Gut Training
• (38:10) - Hydrogel Technology and Endurance Performance
• (44:35) - The Importance of Taste in Fueling
• (50:33) -Exploring Performance Nutrition in Endurance Racing

Sponsors:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
• Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order). 
• Hoka - check out the new Tecton X2 and Zinal 2 (https://www.hoka.com/en/us/)
• Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.

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