Skin Deep & Unfiltered with Dr. Mamina Turegano, Dr. Lindsey Zubritsky and Dr. Jenny Liu

We’ve all heard them, those hair myths that get passed down like some kind of beauty gospel. Brush your hair 100 times a night for shine? Wash less to make it grow faster? Air drying is always better than heat styling? Turns out, a lot of what we’ve been told about hair care is total nonsense.

In this episode of Skin Deep & Unfiltered, we’re breaking down the biggest hair lies we wish would just disappear. From the truth about sulfates (spoiler: they’re not the enemy) to why washing your hair more might actually be the secret to a healthier scalp, we’re setting the record straight, no fluff, just facts.

We also get into why oiling your scalp the wrong way could be making things worse, the surprising reason your hair is thinning (hint: it’s not just genetics), and what actually works for repairing damage, because no, split ends cannot be reversed.

If you’ve ever felt confused by hair care advice or found yourself wondering if you’re actually helping or hurting your strands, this episode is for you.

What we discuss:

12:29 – Truth about sulfates – Are they really bad for your hair?

21:48 – Washing frequency – Does washing more actually improve scalp health?

26:48 – Oiling your scalp – Why doing it wrong could be making things worse.

35:28 – Hair thinning – The real reasons behind it (it's not just genetics).

40:07 – What actually works for repairing damage – Can split ends be reversed?

43:01 – Biotin and supplements – Do they actually improve hair growth?

51:41 – Genetics and hair loss – Is it really passed down from your mom’s side?

55:36 – Final takeaways and actionable tips for better hair health.

Thank you to our sponsors:

InnBeauty: Use the code “SKINDEEP” at WWW.INNBEAUTYPROJECT.COM to receive 15% off your first order of Extreme Cream.

iRestore: Reverse hair loss with @iRestorelaser and get $625 off with the code SKINDEEP at https://www.irestorelaser.com/SKINDEEP.

Find more from Skin Deep & Unfiltered:

Download the FREE PDF with all the key takeaways and product mentions in this episode: 

skin-deep-unfiltered.beehiiv.com/episode-3-takeaways 

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Follow Skin Deep on Instgram (@theskindeeppodcast):

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Download our FREE PDF on how to apply skincare in the right order:

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Join the giveaway to win a FREE sauna: 

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In this episode of Skin Deep & Unfiltered, we sit down with Dr. Sara Reardon, a top pelvic floor specialist, to unpack everything you didn’t know you needed to know about bladder control, vaginal health, and why power peeing might be your worst habit. We’re talking about why Kegels aren’t a one-size-fits-all fix, the small bathroom change that can prevent constipation and pelvic floor strain, and how to tell if your vaginal health needs a little extra support (hint: estrogen might be the answer).

Dr. Sara Reardon is a pelvic floor physical therapist with nearly two decades of experience helping women strengthen, relax, and actually understand their pelvic health. If you’ve ever wondered what’s really going on down there, this episode is your guide to feeling confident, strong, and leak-free, no filters, no fluff, just facts.

We Also Discuss: (00:00) Vaginal Health Myths and Facts (10:55) Understanding Vaginal Health and Anatomy (23:46) Women's Pelvic Floor Health Guide (36:08) Red Light Therapy for Pelvic Health (47:10) Pelvic Floor Health Tips and Tricks (57:14) Online Vagina Health Expert Interview

Thank you to our sponsors:

InnBeauty: Use the code “SKINDEEP” at WWW.INNBEAUTYPROJECT.COM to receive 15% off your first order of Extreme Cream.

iRestore: Reverse hair loss with @iRestorelaser and get $625 off with the code SKINDEEP at https://www.irestorelaser.com/SKINDEEP.

Pre-Order Sara's Book: Floored

https://thevagwhisperer.com/floored/

Find more from Skin Deep & Unfiltered:

Download the FREE PDF with all the key takeaways and product mentions in this episode: 

skin-deep-unfiltered.beehiiv.com/episode-1-takeaways 

Sign up for our newsletter for bonus tips from us weekly:

https://skin-deep-unfiltered.beehiiv.com/subscribe 

Follow Skin Deep on Instgram (@theskindeeppodcast):

https://www.instagram.com/theskindeeppodcast/ 

Download our FREE PDF on how to apply skincare in the right order:

http://skin-deep-unfiltered.beehiiv.com/skin-care-guide 

Join the giveaway to win a FREE sauna: 

https://xq5iyl.sociamonials.com/skin-deep-&-unfiltered:-ultimate-wellness-giveaway/c26823/ 

In this episode of Skin Deep & Unfiltered, we’re diving into the biggest skincare mistakes we see every day as dermatologists and sharing what we wish everyone knew. From why sunscreen is a daily essential (yes, even when you’re just running errands) to the reason over-exfoliation became a skincare epidemic, we’re breaking down the do’s and don’ts, no fluff, just facts.

We also get into the one simple habit that can instantly improve your skin, the truth about double cleansing, and why less is often way more when it comes to your skincare routine.

If you’ve ever felt overwhelmed by skincare advice or wondered if your routine is actually helping or hurting your skin, this episode is for you. 

What we discuss:

(00:16) Skin Deep and Unfiltered

(16:42) Daily Sunscreen

(21:51) Effective Skincare Routines and Mistakes

(33:15) Exfoliation vs. Retinoids

(37:54) Skincare Q&A

(51:07) Skincare Exfoliation and Retinoids Advice

Thank you to our sponsors:

InnBeauty: Use the code “SKINDEEP” at WWW.INNBEAUTYPROJECT.COM to receive 15% off your first order of Extreme Cream.

iRestore: Reverse hair loss with @iRestorelaser and get $625 off with the code SKINDEEP at https://www.irestorelaser.com/SKINDEEP.

Find more from Skin Deep & Unfiltered:

Download the FREE PDF with all the key takeaways and product mentions in this episode: 

skin-deep-unfiltered.beehiiv.com/episode-1-takeaways 

Sign up for our newsletter for bonus tips from us weekly:

https://skin-deep-unfiltered.beehiiv.com/subscribe 

Follow Skin Deep on Instgram (@theskindeeppodcast):

https://www.instagram.com/theskindeeppodcast/ 

Download our FREE PDF on how to apply skincare in the right order:

http://skin-deep-unfiltered.beehiiv.com/skin-care-guide 

Join the giveaway to win a FREE sauna: 

https://xq5iyl.sociamonials.com/skin-deep-&-unfiltered:-ultimate-wellness-giveaway/c26823/ 

Welcome to Skin Deep & Unfiltered with Dr. Mamina Turegano, Dr. Lindsey Zubritsky, and Dr. Jenny Liu – three board-certified dermatologists ready to spill the tea on all things skin, hair, and health, all while juggling motherhood, relationships, and that whole "dermfluencer" fame thing.

From debunking those crazy viral trends you see online to finally exposing those ridiculous skincare myths, Dr. Mamina, Dr. Lindsey, and Dr. Jenny are here to decode and demystify all of it—no filters, no fluff, just the cold, hard facts to help you look and feel confident in your own skin.

Are you ready? Let's get real.

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