Lifestyle Dermatology & The Impacts of Stress, Diet and Exercise On Our Skin with Dr. Naana Boakye

#027 In this episode, Dr. Naana Boakye discusses her approach to Dermatology, which she terms “lifestyle dermatology”. She emphasizes the importance of considering lifestyle factors such as diet, exercise, and sleep when addressing skin concerns. Dr. Boakye shares insights on how stress, exercise, diet, alcohol, smoking UV exposure, and hydration can impact the skin. She also debunks common acne myths and provides tips for treating acne, and the age old question: “can I stop using my acne products when my skin gets clear?”. Additionally, Dr. Baokye discusses her experience working with celebrity skincare lines and her upcoming skincare line launch.

Key Takeaways:

• Lifestyle factors such as stress, UV light exposure, and hydration can significantly impact skin health.
• Acne requires patience and a consistent skincare regimen to see improvement, typically taking 3 to 6 months.
• Picking at acne can lead to scarring and delayed healing.
• Moisturizing the lips, body, and hair is essential for overall skin health.
• Dr. Boakye has worked on celebrity skincare lines, including products for melanin-rich skin tones, and is launching her own skincare line.

About The Guest:

Dr. Naana Boakye is a Board Certified Dermatologist with over 15 years of experience. She specializes in acne and melanated skin concerns and is known for her approach to dermatology, which she calls "lifestyle dermatology." Dr. Boakye focuses on the impact of lifestyle factors such as diet, exercise, and sleep on skin health. She is dedicated to educating her patients about how lifestyle choices can affect their skin and overall well-being.

To watch the video version of this episode head to the Youtube page!

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