In this episode, I interview Susie Welsh and Andi Schmerin, the founders of Binto, a women's health company. We discuss the importance of preconception health and how to support your body for a potential future pregnancy. The conversation covers topics such as supplementation, diet and lifestyle factors, the impact of stress on fertility, and the role of sleep and hydration. Susie and Andi also share insights on infertility, including tips for those struggling with infertility and the importance of seeking help from specialists. The episode emphasizes the need for personalized care and the role of Binto in providing safe and effective supplements for women's health.
Key Takeaways:
PRODUCTS DISCUSSED:
skincare in pregnancy resources: https://skinthusiast.com/search?q=pregnancy
Binto Supplement Packs: https://23c817.myshopify.com/?rfsn=6975995.76b4cd
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Time Summary
3:00 Founders Discuss Binto's Journey and Motherhood
7:00 Understanding and Supporting Infertility Challenges
11:00 Optimizing Health Before Conception
14:00 Optimizing Fertility Through Diet and Lifestyle Choices
16:00 The Importance of Sleep and Stress Management in Fertility
20:00 Essentials of Prenatal Vitamins for Pregnancy and Fertility
23:00 Customizing Prenatal Supplements for Thyroid Health and Pregnancy
27:00 Debunking Myths in the Hair Supplement Industry
32:00 Understanding Methylated Folate and Folic Acid Dosage in Pregnancy
38:00 Key Supplements for Enhancing Female Fertility
42:00 Exploring the Impact of Maternal Gut Health on Newborns
44:00 Debunking Fertility and Pregnancy and Supplement Myths
52:00 Personalized Approaches to Women's Health and Body Care
To watch the video version of this episode head to the Youtube page!
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