On this episode of Sleep and Relax ASMR, we discuss stress, its benefits and why it exists, and some practical steps for how to manage and rethink stress to eliminate its chronic nature. Lastly, I put you to sleep (or give you the energy to focus on your day) with a brief meditation. Enjoy!
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DOWNLOAD:
Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064
Anchor: https://anchor.fm/sleepandrelaxasmr
Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8
Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw
Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr
Castbox: https://castbox.fm/channel/id356618
TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/
Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast