1392 avsnitt • Längd: 30 min • Dagligen
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
The podcast Sleep Meditation for Women is created by Sleep Meditation. The podcast and the artwork on this page are embedded on this page using the public podcast feed (RSS).
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Today's Hello from Katie talks about how to make big decisions. What's a big decision you have in front of you right now? What is your intuition whispering to you about it? This is my story of how I've had to make my own big decisions along the way by pausing, listening within myself, taking action, adjusting, pivoting, and repeating when necessary.
💗Katie
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
I recently had an incident with my birds that made me think about how much we all really just want to be loved. It's so easy to see this with our pets, but not always so easy with the humans around us. ;)
So, here's a story that I hope brings this lesson to life. 💗
PS: Thank you SO MUCH for all of your reviews on Apple Podcasts! These reviews always help others find these meditations when they need them. You are always welcome to leave a review here...https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087. We'd love to hear from you!
All the love,
💗Katie
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Over the past 2 weeks, my home of Tampa Bay has been directly impacted by two different hurricanes: Hurricane Helene and Hurricane Milton. Here's a little story I wanted to share about Milton, his floods, his debris, and his lessons. ;)
Sending you all the love, beautiful.
Katie
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
I'm sharing this Hurricane Stress Meditation I wrote this morning as my husband and I are in the throes of preparing for Hurricane Milton, which is supposed to hit my home of Tampa Bay directly as of now.
It is so easy to let fear overtake us, so I hope that this meditation will help you find calm while honoring the storm happening inside of you and remind you to anchor into your true self...who will always guide you on what to do.
I love you,
Katie
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
You are worthy.
You are whole.
Just because you’re you.
You don’t need fixing,
Validation or praise,
You know what is true.
Here's a little share about worthiness and the power of BEING our true selves.
Love,
Katie
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Raise your hand if you've found yourself comparing yourself to another lately? 🙋♀️ We all do it, consciously or unconsciously. And so many feelings of "less than" can creep in when we do.
Today I want to share a story with you about how to shift your consciousness when you find yourself in comparison mode. I hope you enjoy it!
***
Where might you feel a little “less than” in your life? How might you bring your focus inside and honor your own journey?
How might you shift your competitiveness or comparisons with others to a more playful competition for yourself?
How much energy would you save if you did these things? (answer: a ton!)
You get to control you.
Your life. Your way.
It’s just You vs. You.
***
This journey you’re on,
Is yours and yours alone,
Design it with intention and joy.
Let everyone else,
Just fade into gray,
This life is for you to enjoy.
💗Katie
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Hello and happy September!
I've been thinking a lot lately about how much alone time I need to feel like my best self. You too? Here's a little story I wanted to share about it. Hope you enjoy it and are finding time for yourself this week!
Review us on Apple Podcasts! We'd love to hear about your experiences with our meditations.💗
PS: A huge shoutout to my soul sister Ashley who gifted me with her space for my recent solo retreat. She is a beautiful soul whose love I am honored to receive. (do yourself a favor and subscribe to her blog here (https://kickashlife.substack.com/)…she’s a phenomenal writer with weekly lessons and stories to tell)
Namaste, Beautiful 💗
Katie
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
So many of our listeners are moms in the throws of back to school season right now. Maybe you're a few weeks into the new routine or maybe you’re in the final days of preparation for school to begin. It can be a really stressful time! Luckily, we gotcha covered, mama. Meditation for Moms is a podcast we created to give you guided meditations to help support you through all the seasons of your motherhood journey. Listen and follow Meditation for Moms on your favorite podcast player. And now, here’s a sample of a meditation from the Meditation for Moms podcast called A Meditation for Self-Compassion. Enjoy and namaste.
Love,
Katie
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Hey, it's Katie. I'm so grateful you're here! No matter where you're listening from, I hope this moment brings you a little bit more peace. I'm so grateful you've been listening to our meditations.
I've been thinking a lot lately about how, in order to be the best versions of ourselves, we need to constantly change.
If we can agree that our number one priority in life is to know ourselves (so we may consciously create this lovely life of ours according to our own desires and rules), then can we also agree that there will be times when knowing ourselves requires us to undo ourselves?
To undo norms and habits we have that no longer are working for us.
To undo beliefs that are not in line with what we want to create.
To undo ways of being that aren’t…quite…right anymore.
“What you think you are is a belief to be undone.” ~ A Course in Miracles
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💗💗💗
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Check out all of our other podcasts at https://womensmeditationnetwork.com
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Come with me, as we take a ride,
Through the night’s clear sky.
Come with me, and you’ll see,
The magic up real high.
PAUSE…
Let your breath calm you down,
And anchor deep right here.
Imagine each exhale melts you more,
And releases any fear.
PAUSE…
Your body floats, and soon you feel,
The bliss of letting go.
No worldly worries live here now,
You’re waiting for the show.
One by one, they appear,
The stars in the night sky.
One by one, they whisper,
The Universal why.
PAUSE…
Like lightning bugs who dot the air,
With soft and gentle glows.
The endless stars in the sky,
Come out to say hello.
LONG PAUSE…
How quickly the thoughts can leave,
The worries begin to fade.
As your fascination grows,
With millions of stars displayed.
PAUSE…
Allow yourself to simply be,
In a serene and peaceful bliss.
Blanketed by the stars, you see,
The beauty in all of this.
LONG PAUSE…
So let go of any stress,
That clings to any part.
Just feel the magic of the stars,
In your soul and in your heart.
PAUSE…
Just look across, the sky so vast,
And know each star’s for you.
Their heat and light traveled here,
So you could have this view.
LONG PAUSE…
So rest your head and clear your mind,
And open yourself to dream.
Each star up here is giving you,
Stardust so you can gleam.
PAUSE…
Let your breath calm you down,
And anchor deep right here.
Imagine each exhale melts you more,
And releases any fear.
LONG PAUSE…
Can you hear them, off real far,
The gentle songs of night?
Their lullabies rock you slowly,
You’re warmed by their pure light.
PAUSE…
The endless stars in the sky,
Will pull you into sleep.
They’ll keep you safe and sound,
And relax you oh so deep.
LONG PAUSE…
Allow yourself to simply be,
In a serene and peaceful bliss.
Blanketed by the stars, you see,
The beauty in all of this.
Namaste, Beautiful
💗💗💗
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Allow your eyes to close,
As you bring your attention inside.
PAUSE…
Let the day melt away,
As you soften into your bed.
PAUSE…
Breathe…
And feel your body relax.
Imagining it softening and opening,
From your head,
To your face,
Down your neck,
Your shoulders,
And your chest.
Breathe…
PAUSE…
Soften and open,
All the way down your back,
Your belly,
Your hips,
Legs,
And feet.
Breathing,
And relaxing.
LONG PAUSE…
Now, see if you can imagine yourself,
Standing at the entrance of a peaceful, serene forest.
The sun is shining, and the air is fresh and cool.
You walk in and your ears tune into the sounds of the forest.
Calming and soothing you.
PAUSE…
You hear the gentle rustling of leaves,
The soft chirping of birds,
And the occasional sound of a stream flowing nearby.
LONG PAUSE…
As you continue to walk deeper into the forest,
You feel yourself becoming more and more relaxed.
Your mind is free from thoughts and worries,
And your body is relaxed and calm.
Softening and opening.
PAUSE…
You come across a beautiful clearing,
With a lush green meadow surrounded by tall trees.
You take a moment to sit down,
And take in the beauty and peace around you.
LONG PAUSE…
In this clearing, you glimpse an inviting hammock.
You slowly crawl into the hammock,
As it begins to gently sway back and forth.
Back and forth,
Opening and softening you,
Lulling you into a deeper state of relaxation.
PAUSE…
You feel the softness of the hammock beneath you,
And the warmth of the sun on your skin.
Breathe…
And feel the gentle movements of the hammock,
Ease your body,
And clear your mind.
LONG PAUSE…
As you relax in the hammock,
Imagine that you can feel every muscle in your body,
Softening into your dreams,
And releasing every last grain of tension within you.
PAUSE…
Your neck and shoulders relax,
Your arms and legs become heavy,
And your mind becomes peaceful and still.
LONG PAUSE…
Now, imagine that with each breath,
You are inhaling peace and calm.
And with each exhale,
You are exhaling any remaining tension or stress.
PAUSE…
Your body is becoming lighter and lighter,
Sinking deeper into relaxation and peace.
PAUSE…
Sink deeper into the hammock,
And let yourself be carried away to deep deep sleep.
Namaste, Beautiful
💗💗💗
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Check out all of our other podcasts at https://womensmeditationnetwork.com
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Take a moment to settle in,
Find comfort in the softness beneath you.
Gently close your eyes and allow your body to sink deeper into the plush embrace of your pillow.
PAUSE…
Breathe in slowly...
And breathe out, releasing all the tensions of the day.
PAUSE…
As you inhale, imagine the air is a gentle breeze, cooling and calming.
As you exhale, let go of any lingering thoughts or distractions.
PAUSE…
Feel the weight of your head cradled by your soft pillow,
The curves of your neck supported, your mind easing into tranquility.
PAUSE…
With each breath, feel your body becoming lighter,
As if each exhale is a whisper, floating you further into relaxation.
PAUSE…
Now, bring your attention to the soothing darkness behind your closed eyes.
See it as a velvety blackness, comforting and deep.
PAUSE…
With each breath, this comforting darkness wraps around you like a cocoon,
Safe, secure, serene.
PAUSE…
Allow your ears to tune into the quiet of the room,
The distant, soft sounds that nighttime brings,
The gentle hum of the world outside, lulling you closer to sleep.
PAUSE…
Breathe in peace...
Breathe out tension…
LONG PAUSE..
Let your body relax further, feeling every muscle soften,
From the top of your head,
Down your shoulders,
Through your arms,
All the way to your fingertips.
PAUSE…
Feel the relaxation spread from your chest,
Down through your core,
Into your hips,
And flowing down to your toes.
LONG PAUSE…
With each breath, sink deeper into the warmth of your bed,
Your soft pillow conforms perfectly to you.
There is nothing else you need to do, nowhere else you need to be.
PAUSE…
Allow yourself to be here, fully, in this moment,
Embraced by the softness of your pillow,
Surrounded by the gentle night.
PAUSE…
See your thoughts like gentle waves on a quiet beach,
Coming in slowly,
Retreating softly,
Leaving behind calm, smooth sand.
LONG PAUSE…
With every wave, feel yourself drifting further,
Into deeper peace,
Into restful sleep.
LONG PAUSE…
You are safe,
You are calm,
You are relaxed.
Continue to breathe gently,
Letting your body sink deeper into sleep,
Deeper into dreams.
PAUSE…
Rest well, knowing you are held,
Cradled by the softness of your pillow,
Wrapped in the quiet of the night.
LONG PAUSE…
Sweet dreams, beautiful.
💗💗💗
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I’m thrilled to announce that our channel called Sleep for Women is now available on Apple Podcasts! All 5 of our sleep podcasts are bundled there for you and you can get all of their episodes ad-free when you sign up as a Premium Member via Apple Podcasts. Sleep meditations, sleep stories, sleep sounds and more are at your fingertips…all ad-free when you become a Premium member on our Apple Podcast Channel, Sleep for Women.
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Sweet Dreams, Beautiful,
Katie
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Reach out your hand,
And invite her to rest,
The little girl you once were.
Then guide her to bed,
And remind her she’s safe,
Then settle in comfortably with her.
Wrap her in your arms,
And feel her melt,
You both are where you belong.
Tired and ready,
To leave the day behind,
Your connection to each other is strong.
PAUSE…
You whisper in her ear,
A truth you’ve learned with age,
That beauty comes from inside.
That the most important thing,
Is that she knows who she is,
And expresses herself with pride.
LONG PAUSE…
Hold her now,
And feel her hug you,
As the night pulls you both into sleep.
Sink into your breathing,
This rhythm connects you both,
And surrender to the deep.
LONG PAUSE…
Snuggle closely to her,
This you from the past,
And ask her to show you her pain.
Then pull her in closer,
And heal her with love,
Until no more wounds remain.
LONG PAUSE…
Then ask her to share,
Her hopes and her dreams,
And feel your heart bursting with joy.
Her words will remind you,
That your life has so much more,
It’s here for you to enjoy.
PAUSE…
So take a breath in,
And snuggle this little girl,
And receive the love she gives you.
Together you’ll float,
Through the oceans of dreams,
You will marvel at the view.
PAUSE…
Rest now, my loves,
You both deserve sleep,
To replenish and nourish your soul.
Be here together,
Solid in who you are,
Loved, connected and whole.
Sweet Dreams, Beautiful.
💗💗💗
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The thoughts and feelings swirl,
Like snow on a stormy night.
It all feels heavy and fast.
The worries and the fears,
Mix with goals and dreams,
Creating clouds you can’t see past.
PAUSE
So close your eyes softly,
And fill yourself up,
With air that clears all away.
Calm yourself down,
And bring yourself here,
You’ve got this…just for today.
LONG PAUSE
Sometimes those dreams,
Are so far away,
It feels like they’ll never be yours.
Sometimes those demons,
Keep creeping upon you,
How long can you hold shut the doors?
PAUSE
Take a big, deep breath…
And come back inside,
Whenever it all feels too hard.
Just for today,
Do the best you can,
Love will be your guard.
LONG PAUSE
Just for today,
Let fears come and go,
Releasing your need to hold tight.
Just for today,
Believe that you can,
Everything will be alright.
PAUSE
Focus your attention,
On this moment now,
As everything else fades away.
Connect with your heart,
Become one with its beat,
See how long you can stay.
LONG PAUSE
Let gratitude bubble up,
And take notice of,
The good that surrounds you right now.
Just for today,
Let yourself create,
Without worrying about the how.
PAUSE
If all seems hopeless,
If you just can’t hold,
One more thing on your plate.
Soften into your body,
And slow down your breath,
Exhale and release all that weight.
PAUSE
Your dreams pull you forward,
And light up your path,
They create purpose and joy.
Just for today,
Take one more step towards them,
Focusing on what you enjoy.
PAUSE
Just for today,
Let fears come and go,
Releasing your need to hold tight.
Just for today,
Believe that you can,
Everything will be alright.
Namaste, Beautiful
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Let your body settle into comfort,
Let your breath flow gently,
Allow every muscle to soften,
And every thought to drift lightly.
PAUSE…
Feel the support beneath you,
As it cradles every curve,
Let it hold you completely,
In this space, you reserve.
LONG PAUSE…
Visualize a mirror, clear and calm,
Reflecting back your truest self,
See the peace, the grace, the quiet,
Stored within like precious wealth.
PAUSE…
With each inhale, draw closer,
To the reflections of your soul,
With each exhale, let the surface ripple,
Washing away the old.
LONG PAUSE…
See your strengths and joys,
Floating gently on the surface,
Acknowledge them, embrace them,
They are yours to harness.
PAUSE…
Breathe and soften,
Calm down real slow.
Breathe and release,
And let your spirit glow.
LONG PAUSE…
Each moment you linger,
Deeper into tranquility,
You find a silent understanding,
Of what it means to simply be.
PAUSE…
Your body is at rest,
Your mind reflects serenity,
Your breath is your bridge,
To inner continuity.
LONG PAUSE…
You are complete and calm,
Wrapped in restful bliss,
Ready to let the night in,
And embrace the dreams that exist.
PAUSE…
Sweet Dreams, Beautiful.
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Let the light of the moon grace your face,
Softening each feature, easing your embrace.
The silver glow, a tender, gentle guide,
Illuminates the peace you hold inside.
PAUSE…
Breathe and open to the night’s caress,
Allow the moon’s calm to dissolve your stress.
Breathe in the cool, serene lunar light,
Let it fill your being, gentle and bright.
LONG PAUSE…
You are unbound by the day’s past tales,
Under the moon, a fresh breath prevails.
Embrace the night, with its quiet allure,
Inviting in what makes your spirit pure.
PAUSE…
The moon’s phases, a journey through time,
Each cycle, a chance to rise, a climb.
As it waxes and wanes, so can you,
Changing, growing, becoming anew.
PAUSE…
Feel the expansiveness within your heart,
The moonlit night plays a vital part.
Rest in the stillness, bathe in silver beams,
Aligning your soul with moonlit dreams.
LONG PAUSE…
What might you release under this moonlit glow?
What parts of you are ready to let go?
Imagine shedding what no longer serves,
In the lunar light, your purpose preserves.
PAUSE…
So inhale deeply, embrace the night’s power,
Let moonlight be your guide this hour.
Trust in the magic that the moonlight brings,
To transform and enlighten all your things.
PAUSE…
Slow down, relax under the starlit sky,
Let the moon’s embrace lift your spirits high.
The gentle beams, washing over you,
Reveal the path, and guide you true.
LONG PAUSE…
Release the barriers, the old narratives fade,
Under the moon, new foundations are laid.
What will you build in this luminous gleam?
What visions will you weave into your dream?
PAUSE…
Now, call in your desires, let them freely roam,
The moonlit night, making your heart its home.
Don’t ponder the how, or the when, or the way,
The moon’s soft light is here to stay.
PAUSE…
Let your dreams under the moon dance and sway,
In your life’s canvas, they brightly lay.
What you choose now, under this celestial light,
Will flourish and bloom, and feel just right.
PAUSE…
Slow down and soften,
Slow down and clear.
The moon’s energy surrounds you,
Feel its presence, ever near.
LONG PAUSE…
Sweet dreams, beautiful.
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The quiet of the night,
Knocks at your door,
And asks you to slow yourself down.
She hugs you with care,
Your body gently melts,
She whispers her delicate sound.
PAUSE…
She calls you to forget,
The tasks that stack up,
The worries and fears in your mind.
You trust her tonight,
And release your tight hold,
Then breathe, and leave them behind.
PAUSE…
Softly you sink,
Slowly you heal.
Nothing to think,
Only to feel.
LONG PAUSE…
Let your shoulders drop,
Feel your face relax,
Melt deeper into your bed.
Your legs become heavy,
Your chest opens up,
There’s quiet in your head.
PAUSE…
The night wraps around you,
Like blankets warm and snug,
Letting you know you’re okay.
She will guide you through,
The dreams that await,
Bring you to a brand new day.
LONG PAUSE…
The whispers she breathes,
Clear out the noise,
That wants to keep you awake.
When it’s all gone,
Just quiet exists,
Surrender to the welcoming break.
LONG PAUSE…
The quiet of the night,
Melts it away,
All of the dark and the pain.
So dissolve all the stress,
And come home to yourself,
Connect with soul once again.
PAUSE…
Softly you sink,
Slowly you heal.
Nothing to think,
Only to feel.
LONG PAUSE…
Namaste, Beautiful
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As you lay your head to sleep,
I pray your soul will gently keep,
The wisdom that you’ve learned thus far,
That you are everything, yes you are.
LONG PAUSE…
There may be thoughts inside your head,
Oh, the hurtful things that they’ve said.
Telling you you’re not enough,
That your whole life must be tough.
PAUSE…
But if you slowly take a pause,
And learn to listen to the cause,
You’re sure to hear your voice that’s true,
The one that’s always guiding you.
PAUSE…
Everything you want to be,
Everything that sets you free.
Everything that makes you you,
Everything you know is true.
PAUSE…
Breathe deeply…
And remember who you are.
Breathe fully…
You’re everything, you are.
LONG PAUSE…
Now your body is off to rest,
Tomorrow you’ll show up your best.
Knowing that whatever comes,
Your sweet vibration always hums.
PAUSE…
Oh my dear one, don’t you fear,
Those worries always disappear,
When you come deep inside,
Remember who you are with pride.
PAUSE…
Kind, loving, wise and strong,
You know there is nothing wrong,
With any part of who you are,
You are perfect just as you are.
PAUSE…
There are moments when you’ll doubt,
You’ll second guess and even shout.
Don’t let those doubts lead you far,
Trust in everything that you are.
LONG PAUSE…
When you get that you are in,
That all the answers lie within,
You’ll walk through life with a glow,
You will find a magical flow.
PAUSE…
The universe has called you forth,
To connect with her loving force.
So shed that darkness with all your might,
And know you are the loving light.
PAUSE…
Everything you want to be,
Everything that sets you free.
Everything that makes you you,
Everything you know is true.
PAUSE…
Breathe deeply…
And remember who you are.
Breathe fully…
You’re everything, you are.
LONG PAUSE…
Namaste, Beautiful
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Close your eyes,
Let your breath be your guide,
Release the tension, let it slide,
Find your peace within the tide.
PAUSE…
The night is quiet, the stars are bright,
A canopy of hope, shimmering light.
In this space, let fears take flight,
Embrace calm, hold it tight.
PAUSE…
Fear is a shadow, a passing cloud,
Don’t let it speak, don’t let it loud.
Wrap yourself in a soft, warm shroud,
Where worry's whispers aren’t allowed.
PAUSE…
Imagine a river, clear and deep,
Carrying your fears, so you can sleep.
Watch them drift, watch them seep
Into the waters vast and steep.
PAUSE…
Your heart is a fortress, strong and pure,
Within its walls, you’re secure.
Lock out fears, keep your spirit sure,
In your own strength, find the cure.
PAUSE…
Breathe in courage, breathe out doubt,
Feel the essence of what life’s about.
Hold onto what makes you stout,
Let go of fear, let go of the clout.
PAUSE…
Your mind is clear, your soul is bright,
In this serene, silent night.
Let go of the fight, embrace the light,
Find the peace that feels just right.
PAUSE…
As you rest in this tranquil state,
Feel the weight of fear abate.
You are the master of your fate,
In this moment, fears dissipate.
PAUSE…
Now breathe deeply, savor the release,
In your hands, you hold the keys.
To a mind at ease, to a heart at peace,
Let these feelings only increase.
PAUSE…
Remember, fear is but a guest,
It comes and goes at your behest.
In your heart, you have the zest,
To live, to love, at your best.
LONG PAUSE…
As night deepens, let your fears go,
Like autumn leaves, let them flow.
Under the moon’s gentle glow,
Embrace the peace, let it grow.
PAUSE…
With each breath, feel more alive,
In this peace, you will thrive.
Your spirit’s calm, let it drive,
All your dreams to arrive.
PAUSE…
As you drift into deeper rest,
Feel the assurance in your chest.
In your journey, you are blessed,
In warmth and comfort, may you nest.
PAUSE…
Now let sleep claim its gentle due,
As you start each day anew.
Carry this peace, all the way through,
Remember, this strength resides in you.
Sweet dreams, beautiful.
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Come into the calmness of the night, as you release any guilt you might be holding onto.
It’s time to sleep, my love,
Time for the night to heal you and replenish you,
And take away the guilt.
So let your eyes grow heavy,
And your body sink into your bed,
As you feel its weight upon your soft sheets.
Relax,
And feel calmness slowly cover you like a blanket,
Slowing down your body,
Slowing down your breathing,
Slowing down your mind.
PAUSE…
Maybe you feel a heaviness on your chest,
As you think about what’s weighing on your heart.
You feel guilty,
Perhaps ashamed or disappointed.
It’s my fault,
You hear the voices say,
As the shoulds begin penetrating your mind,
Like raindrops on the roof,
Coming down drop by drop,
Burning your heart with their judgements.
PAUSE…
Breathe in deeply,
And let the air cleanse you,
Lighten you,
Forgive you.
And breathe out the guilt,
Releasing the heaviness and the pain.
Breathe in forgiveness,
And release the guilt.
PAUSE…
You’re a beautiful being of love,
And only this moment exists.
You can’t change the past,
But you can gather its lessons in your arms,
And continue walking.
So release the guilt, beautiful,
And invite in forgiveness.
PAUSE…
Forgive yourself for the mistakes,
Forgive yourself for the imperfections,
Forgive yourself for the consequences of your actions.
Feel the warmth of forgiveness release you from the chains of guilt.
LONG PAUSE…
Nothing you’ve done can take away who you are,
You are love.
And you are here to express love.
So release the pain and suffering of guilt,
As you absorb the lessons to be learned,
And continue onto the path before you,
Lighter,
And wiser.
PAUSE…
Sleep, my love,
As you rest in the arms of love,
And let her guide you through the night,
Free of guilt,
Free of ego,
And full of grace.
Sweet Dreams, Beautiful
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Slow yourself down,
And close your eyes gently.
Breathe…
And settle yourself into a soft,
Soothing rhythm.
PAUSE
Come into your body,
Feeling the aliveness pulse through your head,
Your face,
Your neck,
Shoulders,
Chest,
And all the way down your left arm,
And right arm.
Breathe…
LONG PAUSE
Stay in your body,
Softening your belly,
Your hips,
The entire expanse of your back,
Your left leg,
Your right leg,
And both of your feet.
Breathe…
LONG PAUSE
Feel your body quietly vibrate,
Awake with the energy of oneness,
Full of the frequencies of love.
LONG PAUSE
Now, see if you can imagine your body,
Slowly dissolving into tiny pieces of paper,
And floating away with the wind,
Gently,
And lightly.
Riding the breeze far away from the YOU that remains.
The you that is pure consciousness,
Pure love,
Pure oneness.
Pure you.
PAUSE
Watch all these pieces drift away…
Your head,
Your face,
Your neck,
Shoulders,
Chest,
Your left arm,
And right arm.
Breathe…
LONG PAUSE
Release your body,
Letting go of your belly,
Your hips,
The entire expanse of your back,
Your left leg,
Your right leg,
And both of your feet.
Breathe…
LONG PAUSE
What remains when you release your body?
What stays when your physical self is gone?
Love.
Consciousness.
You.
PAUSE
Be here with yourself,
Breathing deep into this nothing,
This everything,
This collective togetherness,
This radiating love.
LONG PAUSE
Namaste, Beautiful
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Float into Rest
Gently close your eyes,
Breathe in the calm, exhale the rush,
Your journey to peace begins now.
PAUSE…
Your body light as a feather,
Floating above the world’s tug,
Away from the day’s loud clatter.
PAUSE…
Feel the softness of air,
Cradling you like a cloud,
Holding you with care so tender.
PAUSE…
Let each breath lift you higher,
Above worries, above noise,
Into a space serene and quieter.
LONG PAUSE…
With each exhale, drift further,
Into the tranquil vastness of night,
Where stars whisper soothing lullabies.
The moon’s gentle glow bathes you,
In silvery beams of soft light,
Guiding you to the realm of dreams.
PAUSE…
The world beneath has faded,
Only the vast, open sky is real,
Inviting you to float in its embrace.
Surrender to this weightless freedom,
Let the universe's arms enfold you,
Cushioning you in infinite grace.
LONG PAUSE…
As you hover in this restfulness,
Your heart’s beats slow, your spirit soars,
You are free here, unbound and calm.
In the stillness, find your center,
Connect with the essence of your being,
Floating in harmony, in peaceful balm.
PAUSE…
Breathe in the stillness, breathe out the strain.
Here, you are whole, here, you regain.
Nothing to solve, nothing to do,
But float and rest, just be, just renew.
LONG PAUSE…
Sweet dreams, beautiful.
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Welcome inside,
Away from the hurried thoughts, the noise of the day.
The thoughts that keep you alert,
Anxious,
And restless.
The thoughts that tug at the seams of your peace.
PAUSE…
Now, come inside,
And feel those thoughts dissolve into the quiet darkness of the night,
As you begin to pay attention to the gentle ebb and flow of your breath.
PAUSE…
The soft, comforting weight of your body resting here,
PAUSE…
And the calm, soothing sounds that cradle the night.
PAUSE…
Inhale slowly…
And exhale…
Allowing your body to sink further into relaxation,
Allowing tension to drift away.
Inviting your mind to unwind,
And your heart to open wide.
PAUSE...
You are worthy of this tranquility, dear one.
Ignore the chorus of “shoulds” and voices of doubt.
PAUSE…
You are worthy of your own love,
Of peace,
And of serenity.
PAUSE…
So breathe in deeply,
Open yourself up to embrace the profound kindness that you offer so freely to everyone else.
Imagine it as a warm blanket enveloping you,
Soothing you,
Holding you gently,
As it rocks you into a more serene state.
LONG PAUSE…
You don't have to do more,
You don't have to strive more,
You don't have to keep pushing.
You can simply be here,
Giving yourself what you most deeply desire,
What your spirit needs.
A moment,
A break,
Affection,
And restorative, deep sleep.
PAUSE…
Feel your eyelids grow heavier,
And the muscles in your face relax.
Your entire face softens,
And your shoulders drop into comfort.
Breathe in…
PAUSE…
Release any tightness from your neck,
And let your back ease,
As your spine gently elongates and unwinds.
PAUSE…
Let your chest open up,
And your arms grow heavy,
Feel your belly soften,
And your whole body sink deeper into the embrace of your bed.
PAUSE…
Allow your hips to let go,
And your legs to warm and weigh down with relaxation.
Inhale…
And as you exhale, drift further into the arms of the night.
PAUSE…
Leave behind all worries,
All pressures,
All demands.
It’s just you here,
With the nurturing night,
Wrapped in the soft, loving blankets of care,
And cradled in warmth.
LONG PAUSE…
You are loved.
You are enough.
You are whole.
Sweet dreams, beautiful.
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Close your eyes,
And invite yourself to settle.
PAUSE…
Find your breath.
And see if you can ride it’s smooth waves in,
And out of your body.
In,
And out.
Breathing in a little deeper on each inhale.
And breathing out a little further on each exhale.
In,
And out.
PAUSE…
Feel your body melt with each breath,
Softening,
And relaxing.
Syncing with the slow,
Calming motion of your breathing.
LONG PAUSE…
Now, see if you can notice any thoughts that are here.
PAUSE…
Just observe them,
As if they were bubbles slowly floating in the air.
Light,
And separate from you.
LONG PAUSE…
Relax your body deeper into comfort,
And as you do,
Imagine those bubbles slowly floating away.
Slowly moving further away from you,
And eventually,
Disappearing into the night.
LONG PAUSE…
As more bubbles appear,
Perhaps filled with worries,
Fears,
Or unknowns,
Just watch them rise up,
And slowly drift away,
Dancing on the breeze,
And disappearing into the night.
LONG PAUSE…
Now see if you can imagine yourself,
Surrounded by the soothing sounds of the forest.
The crickets and the wind play sleep sounds in your ears,
Lulling you into calm.
PAUSE…
The trees are surrounding you,
Protecting you,
And breathing life into your body.
The soft forest floor tenderly holds you,
And invites you to rest.
PAUSE…
This is your place of serenity,
Your place of peace.
Breathe in the air,
And feel it warm you,
And bring you home.
LONG PAUSE…
The bubbles may still arise,
But they easily float off into the night.
And each time you see one go by,
You nod in its direction,
Acknowledging its existence,
And then gratefully say goodbye as its journeys into the darkness.
PAUSE…
You feel light and open,
Deeply relaxed and healed.
Free of all the bubbles,
That have left you to rest.
PAUSE…
Float, float, float away,
The worries are no longer here.
Drift, drift on your way,
Your soul is calm and clear.
Namaste, Beautiful
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When the tears are about to come,
And you’re not sure quite why,
Give yourself permission,
To have a little cry.
PAUSE…
Take a big deep breath,
And ask your mind to clear,
Come into your center,
The emotions vibrate here.
PAUSE…
Tell that little voice,
That screams that all’s okay.
That you’re not doing well,
And that’s okay today.
PAUSE…
Feel yourself unravel,
Let yourself break down.
The tears are here to help you,
Don’t worry, you won’t drown.
Emotions have been bubbling,
Just underneath your skin.
You’ve held them close and now you,
Can’t keep them held within.
PAUSE…
Sadness, grief, hurt or pain,
Some mixture of all those.
Disappointment and frustration too,
Oh, that’s how it goes.
PAUSE…
So let yourself breathe…
And pause for just a bit.
Let the tears come on out,
You’re ready to submit.
LONG PAUSE…
So often after crying,
We feel so clear and calm.
That’s because catharsis,
Is what we needed all along.
PAUSE…
Just know that you are loved,
And you’re a perfect you.
No matter why those tears are here,
Your light shines through and through.
PAUSE…
So as you gently wipe your eyes,
The wetness on your face.
Be proud of those tears that came,
They opened a sacred space.
PAUSE…
Take a big deep breath,
And ask your mind to clear,
Come into your center,
The emotions vibrate here.
PAUSE…
So let yourself breathe…
And pause for just a bit.
Let the tears come on out,
You’re ready to submit.
Namaste, Beautiful
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Settle into a comfortable position,
Close your eyes,
And let your breath slow,
Imagine the still surface of a lake.
PAUSE…
Feel the cool air brushing against your skin,
Breathe in the scent of fresh water and earth,
Envision the tranquil water reflecting the evening sky.
Picture the gentle ripples as a soft breeze passes.
PAUSE…
In the silence of the lake, you find serenity,
The water’s surface calm and welcoming,
As if inviting you to leave your cares upon the shore.
Let every worry dissolve into the twilight.
PAUSE…
Focus on the subtle movements of water,
The soothing lapping sounds against the shore,
Feel these gentle waves sync with your breathing,
Bringing peace deep within your soul.
PAUSE…
Imagine the cool water caressing your toes,
Feel its purity washing over, cleansing worries,
Allow your mind to become as placid as the lake’s surface,
Reflecting only the calm and the beautiful.
LONG PAUSE…
Take a deep, relaxing breath, and let the stillness envelop you.
Release slowly, sinking deeper into a tranquil state.
PAUSE…
Gaze upon the lake in the moonlight,
See how the silver light dances across the water.
Each gleam a soft whisper saying, “All is well.”
Each ripple reflecting the peace of the night.
PAUSE…
Notice how the moon’s reflection stays constant amid the ripples,
A reminder of stability in life’s ebb and flow.
Embrace the constancy of the moon, your guide through any darkness.
PAUSE…
As night deepens, the stars join in,
Casting their soft glow upon the water’s canvas.
A spectacle of lights, just as your thoughts can be,
Sparkling moments of insight, floating on calm waters.
PAUSE…
Feel the embrace of the night air,
Cool and rejuvenating, filled with night’s own song.
A melody of crickets, a whisper of leaves,
Nature’s lullaby, just for you.
LONG PAUSE…
Breathe in the night, let it fill your senses.
Exhale slowly, feel more grounded, more serene.
PAUSE…
The lake’s lull is timeless,
A reminder of endless cycles of refresh and renew.
As the water flows and renews itself, so can you.
PAUSE…
Immerse yourself deeper into the lake’s embrace,
Visualize diving into its depths,
Feeling completely supported by the soothing waters,
Floating effortlessly, unburdened and free.
PAUSE…
The lake knows no hurry, no strife,
It exists in a state of perfect peace,
As can you, in this moment, in this night.
PAUSE…
Draw in a deep, cleansing breath, inhale the calm.
Let it spread through every part of you,
Exhale slowly, releasing any remnants of tension.
PAUSE…
With every breath, the lake’s peace becomes yours,
Your heart beats in rhythm with the gentle waves.
Sleep calls like the distant shores,
Inviting you to dream on its soft, silken sands.
LONG PAUSE…
Embrace the lull of the lake,
Let its tranquility fill your dreams.
As you drift to sleep, remember,
The lake remains, serene and waiting, always there to welcome you back.
PAUSE…
Dream deep, dream peaceful.
Rest well under the starlit sky,
Cradled by the lull of the lake.
PAUSE…
Sweet dreams, Beautiful.
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Close your eyes tonight,
And enter the sacred world of sleep,
The magical place of dreams.
Where you’re replenished with love,
And your subconscious plays,
It’s so much more than it seems.
Here you’ll see visions,
Of stars and lights and friends,
Dancing a ballet just for you.
It may not make sense,
To your conscious mind,
But that doesn't mean it’s not true.
PAUSE…
The world on this side,
Of reality, you see,
Have rules that feel like cement.
But in the sacred world of sleep,
No rules apply,
What you experience is yours to invent.
PAUSE…
So feel your body here,
Melting into your bed,
And let yourself relax even more.
Let the day go,
As it releases from your breath,
And open yourself to restore.
LONG PAUSE…
What’s waiting inside,
The sacred world of sleep,
Pure love, truth and deep trust.
Surrendering to this world,
Opens you up,
To freedom and stardust.
LONG PAUSE…
So let your mind clear,
Of any grains of thoughts,
That swirl and want to play.
Breathe them out fully,
Feeling lighter and free,
Watching them float away.
PAUSE…
The gifts that are here,
Within the world of sleep,
Are far beyond what you could wish.
So let yourself travel,
Through her spaces tonight,
And let your soul flourish.
Sweet Dreams, Beautiful.
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Close your eyes,
And soften your breath.
PAUSE
Lower your shoulders,
Release your jaw,
And see if you can follow the river of your breath flowing in,
And flowing out.
In,
And out.
Breathing in just a bit deeper with each inhale.
And just a bit longer with your exhale.
Slowing down,
Slowing down.
LONG PAUSE
See if you can find it,
The space that exists in your center.
The stillness that is always here.
PAUSE
Sink into it,
Imagining all the thoughts,
Plans,
And emotions,
Dissolving away with every breath,
As you relax deeper into this space.
LONG PAUSE
Away from responsibilities,
Expectations,
And stories,
You exist here.
Naked and raw and real.
Fully you.
PAUSE
You are whole.
You are worthy.
You are love.
PAUSE
This space is yours to explore.
Hills and valleys of yourself,
Ready to be known,
And understood,
By you.
PAUSE
Know thyself.
This being who’s part of the whole.
Know thyself.
This beautiful, loving soul.
LONG PAUSE
Take a sweet journey,
Into the caverns of your heart.
Interpreting the drawings on the walls.
Look deeper and find,
The stories and the fears,
Acknowledging them,
And giving them permission to leave.
PAUSE
Wander the fields of flowers,
Letting your fingers graze and know each petal,
As you skip and feel the warmth of the sun.
You are alive and free.
PAUSE
Know thyself.
This being who’s part of the whole.
Know thyself.
This beautiful, loving soul.
LONG PAUSE
Anytime you struggle,
Anytime you’re unsure,
The answer is always within.
Whenever you stumble,
Or pain has shocked you,
Breathe deep and turn inside.
PAUSE
Know thyself to build your world,
Each brick is created by you.
And as you construct your reality,
You understand you’re a magical part of the universe.
And the universe lives inside of you.
PAUSE
To know yourself ensures our world,
That you will show up as your best,
Sharing your gifts and your magic,
As you’re fully expressed.
PAUSE
Know thyself.
This being who’s part of the whole.
Know thyself.
This beautiful, loving soul.
Namaste, Beautiful
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Inhale slowly,
Feel the coolness of the air as it enters your nostrils,
Travels down your throat, filling your lungs with life.
Exhale gently,
Releasing the day,
The noise,
The crowds,
Letting go of everything that clings to you,
Leaving only you with yourself.
PAUSE…
Sweet solitude,
A sacred space where you can hear your own heart,
Where you can meet your true self without the echoes of the outside world.
It is here, in this quietude, that you find clarity and peace.
PAUSE…
As you settle deeper into comfort,
Close your eyes and visualize a path leading to a lush, tranquil garden.
This garden is yours alone.
Every leaf,
Every flower,
Every pebble has been placed by you, for you.
With each step on this path, feel the layers of noise and distraction wash away.
LONG PAUSE…
Step into your garden of solitude.
Notice the vibrant colors of the flowers,
The gentle sway of the trees.
Hear the melody of a distant waterfall.
Feel the soft grass under your feet.
This place is designed by your soul, for moments of quiet reflection.
PAUSE…
Find a spot to sit within this garden.
Maybe it’s a bench under a blossoming tree or beside a tranquil pond.
Sit there, and breathe in the solitude.
Feel how the air is filled with the sweet fragrance of flowers mixed with the freshness of the earth.
PAUSE…
In this silence, ask yourself, "How am I truly?"
Allow feelings and thoughts to surface naturally.
Observe them without judgment, letting them flow freely.
PAUSE…
Notice if there’s any tightness, any discomfort within you.
Solitude allows us to gently acknowledge these feelings, to embrace them with compassion rather than resistance.
Breathe into these spaces of tension, breathe out relief and space.
LONG PAUSE…
Inhale deeply,
Absorbing the healing energies of your garden.
Let this energy reach every corner of your being.
Exhale doubts,
Fears, and loneliness.
PAUSE…
As uncertainties or discomfort arise,
Know they do not define your garden, your solitude, or you.
They are simply visitors, passing through.
Acknowledge them, learn from them, and let them go with your exhale.
PAUSE…
In this beautiful solitude,
You are the gardener of your inner landscape.
You can cultivate joy, peace, and love.
You can prune the weeds of negativity and plant seeds of positivity that will bloom under your care.
LONG PAUSE…
Now, inhale.
Exhale.
LONG PAUSE…
Sweet dreams, Beautiful.
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Begin by finding a comfortable position,
Lie down in a space where you feel secure and at peace.
Allow your body to sink into the softness beneath you, and gently let your eyelids fall.
LONG PAUSE…
Take a deep breath in,
Drawing in the quiet of the night,
And as you exhale, feel the day’s worries dissolve, like shadows fading at dusk.
PAUSE…
Inhale again,
Slowly and deeply,
Feel the breath journey through your body,
Loosening every knot of tension,
Softening your thoughts like whispers in the breeze.
LONG PAUSE…
With each breath, invite calmness to flow through you.
Let it move to your weary eyes,
Soothing them,
And to your forehead,
Smoothing out the creases of your mind.
PAUSE…
Now, follow your breath as it travels down to your heart,
Feel it tenderly unwrap the tightness there,
Relaxing you and calming you.
PAUSE…
As you continue to breathe,
Picture the breath as a gentle wave washing over you,
Cleansing away restlessness from your legs,
Relaxing them into the nurturing earth.
PAUSE…
Feel your body becoming lighter with each breath,
Floating softly like a cloud across the serene sky of your mind,
Embraced by the comforting darkness of the night.
PAUSE…
Floating higher,
You drift into a realm of dreams where the stars whisper lullabies of peace,
Each twinkle a note of tranquil melody, lulling you deeper into rest.
PAUSE…
The moon is watching over you, its silvery light a blanket of warmth,
Its glow a gentle kiss on your soul, healing the remnants of tiredness.
PAUSE…
The moon’s light filling you,
Its serene brilliance easing your heart,
Carrying away the last traces of fatigue,
Leaving in its wake a deep, peaceful stillness.
PAUSE…
As you drift further into this celestial tranquility, let the cosmos cradle you.
Feel its vastness comfort you,
Its quiet majesty telling you that all is well, all is calm.
PAUSE…
You are floating in the arms of the universe,
Each star a sentinel of sleep,
Each planet a promise of rest.
Here, you are free from time, free from disturbances.
PAUSE…
Take a moment to bask in the profound peace that has settled over you,
Filling you from the inside out,
Healing your spirit, cradling your dreams.
LONG PAUSE…
And, with one final deep breath,
Draw in the tranquil energy of the night sky,
A serene force that wraps around you,
Guarding your sleep,
Enhancing your dreams.
PAUSE…
Embrace this night,
Its silent promise of renewal,
And as you drift off,
Know that you are held,
Loved,
And cherished by the night,
By the universe.
PAUSE…
Sweet dreams, Beautiful.
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Come inside,
And allow yourself to rest.
PAUSE…
Breathe…
And slow yourself down with every inhale,
And exhale.
Your attention on the gentle rhythm of breathing,
And the movement of your body as it expands,
And contracts.
PAUSE…
In,
And out.
Expanding,
And contracting.
LONG PAUSE…
Now, see if you can imagine yourself,
Standing on the edge of a small creek.
The water is flowing slowly and smoothly.
PAUSE…
You hear the water’s musical trickle,
And feel the cool mist on your skin,
As your feet slowly ease in.
PAUSE…
Feel the gentle flow of water as it kisses your skin.
Acknowledging your presence,
And then drifting on by in the current.
PAUSE…
This ease,
This flow,
Calms you,
And brings you peace.
PAUSE…
You can feel your thoughts dissolving,
And your body softening,
As you slowly become one with the welcoming waters.
LONG PAUSE…
All that is heavy,
Releases.
All that is dark,
Lightens.
All that is unclear,
Focuses.
Feel the flow.
LONG PAUSE…
Like the leaves that are carried downstream,
All these heavy pieces of you flow into the water,
And float downstream.
Releasing their hold on you,
And leaving you free.
PAUSE…
Be here with the water,
One with its rhythms and coolness,
One with the gentle flow.
LONG PAUSE…
Your body is heavy and calm,
And your mind is clear.
The sounds of the creek soothe you,
The flow of the waters calms you.
PAUSE…
All that is heavy,
Releases.
All that is dark,
Lightens.
All that is unclear,
Focuses.
Feel the flow.
Namaste, Beautiful
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The thin smile of the new moon,
Has taken its place up high.
She’s dark and barely visible,
But refuses to leave the sky.
PAUSE…
She invites us to let go,
Of the past and all that’s old.
It’s time to transcend,
To refresh and unfold.
PAUSE…
So let yourself relax,
And soften all that’s stiff.
It’s time for new beginnings,
To renew and to shift.
LONG PAUSE…
Let your face grow soft,
Relax around your heart.
The energy from the moon,
Soothes every part.
PAUSE…
Breathe and open up,
To what can lie ahead.
Breathe to fill your cup,
Let all the hope spread.
LONG PAUSE…
You are not held down,
By who you were before.
You can choose anew,
And open yourself to more.
PAUSE…
The new moon is here to walk,
Hand in hand with you.
As you decide what you want,
And welcome in the new.
PAUSE…
So feel the space expand,
Deep inside your soul.
Be here with the stillness,
And align with all your goals.
LONG PAUSE…
What might you choose if you knew,
That you could have it all?
What might you do if you knew,
There’s no need to play small?
PAUSE…
So breathe in deep and invite in,
The courage and the will,
To act upon the dreams you have,
So you can feel fulfilled.
PAUSE…
Slow down and soften,
Slow down and clear.
The energy surrounds you,
The new moon is here.
LONG PAUSE…
The walls that were erected,
The stories that limited you,
Are crumbling in this moment,
Leaving space to build anew.
PAUSE…
What will you call in?
What will you allow?
The new moon is listening,
Don’t worry about the how.
PAUSE…
So let the dreams pour in,
And dance and twirl and play.
What your life becomes,
Is yours to decide today.
PAUSE…
Slow down and soften,
Slow down and clear.
The energy surrounds you,
The new moon is here.
Namaste, Beautiful
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Begin by finding a comfortable position in your bed.
Allow your pillows to cradle your head,
And feel the softness of your blankets surrounding you.
PAUSE…
Take a deep breath in,
And let it out slowly,
Feeling your body sink a little deeper into the mattress with each exhale.
Close your eyes gently,
And let a sense of calm wash over you.
PAUSE…
Now, tune into the quiet whisper of your breath,
Inhaling peace, exhaling any tension.
With each breath,
Cool and soothing,
Bringing quiet to your mind,
And stillness to your heart.
LONG PAUSE…
Shift your awareness to your hands,
Notice them resting by your sides,
Feel the weight of your hands as they relax,
Fingers softly curling into the comfort of your sheets.
PAUSE…
As you breathe in deeply,
Imagine a gentle breeze caressing your hands,
Easing all tightness,
Softening each joint,
As you sink deeper into relaxation.
LONG PAUSE…
Now, let this peaceful feeling rise up to your shoulders.
Feel them drop slightly, releasing the burdens of the day,
Imagine a warm, comforting wrap settling around them,
Melting away any tightness,
Relaxing you further into your bed.
PAUSE…
All is quiet now,
All is serene,
Drift a little deeper,
Into this tranquil dream.
LONG PAUSE…
Bring your focus to your heart,
Feel it rising and falling with your breath,
Each beat, a soft drum lulling you to sleep.
Allow warmth to fill this space,
A warmth that spreads comfort and calm throughout your body,
Relaxing you further,
Deeper,
Into the arms of sleep.
PAUSE…
Sink into the stillness,
Embrace the quiet,
Feel your body completely relaxed,
Your mind, clear and free.
LONG PAUSE…
Now, listen to the gentle rhythm of your heart,
Soft and steady,
Soothing you into deeper relaxation,
Whispering you closer to dreams.
LONG PAUSE…
Your entire being is calm and quiet,
Smoothly sinking into the depths of night,
Floating gently on the sea of sleep,
Ready to drift into dreams.
PAUSE…
All is peaceful,
All is calm,
Drift further away,
Into the night, so long.
LONG PAUSE…
Goodnight, dear one,
Sleep softly,
Sleep deep,
May your dreams be sweet,
And your night's rest complete.
PAUSE…
Sweet dreams, beautiful.
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In the moment,
It feels big,
Heavy,
And overwhelming.
PAUSE…
Life can feel like it’s moving too fast,
And that you can’t keep up.
PAUSE…
Self-judgements arise,
Self-talk becomes unkind,
And darkness creeps in.
PAUSE…
But before the emotions take over,
Before your worries become too loud,
Let yourself sleep,
Deeply sleep.
Because sleep makes it all better.
Relax your body,
As you breathe fully into your belly.
Letting the air clear what’s inside.
PAUSE…
Exhale completely,
Releasing every bit of the day,
And letting all those things float by.
PAUSE…
Now settle into your rhythm,
Your body’s gentle swaying,
With every breath in and breath out.
She’s slowing you down,
And rocking you to sleep,
Feel her arms dissolve the doubt.
LONG PAUSE…
Within the sacred world of sleep,
You are restored and renewed,
Your mind, your body, your soul.
What feels like brokenness,
Like everything’s falling apart,
Will soften and will be made whole.
LONG PAUSE…
You’ll wake with new life,
A strength that was diminished,
In your sleepy state of despair.
But now with deep rest,
You’re solid in yourself,
And can approach your life with clarity and care.
PAUSE…
So rest now, my dear,
Feel your body just let go,
And melt deeper into your bed.
Let the blankets hug you,
And remind you you’re safe,
As the thoughts vanish from your head.
LONG PAUSE…
Fall a little deeper,
Relax a little more,
Surrender to the healing of the night.
Everything will feel better,
When you wake up tomorrow,
You’ll feel rested and light.
Sweet Dreams, Beautiful.
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What could love do,
In a world that feels so torn?
What could love do,
To a life about to be born?
PAUSE
What could love do,
If you gave it abundantly?
What could love do,
If we all gave it freely?
PAUSE
All of it swirls,
All of it blends,
We make our world with our thoughts.
Think of ways for love to be,
More widely spread across.
LONG PAUSE
You come right here,
To this moment now,
With desire alive in your soul.
You want more joy,
More peace, more truth,
To feel connected and whole.
PAUSE
In this state, let me propose,
That you are a magical light.
You have everything within you,
To make the world more bright.
PAUSE
First you must be one,
With the loving energy you are.
Once you get that that’s your truth,
You’ll spread your light so far.
PAUSE
What could love heal,
When applied to all the pain?
What could love create,
What would we all gain?
LONG PAUSE
When you lead with love,
You model what it means.
Others will take notice,
And change up their routines.
PAUSE
There’s no need to shout it,
There’s no need for thanks,
Just be love in all you do,
Fill the worlds’ empty tanks.
PAUSE
The power in this connection,
With love inside and out,
Is the collective now can unite,
And undo any drought.
PAUSE
The healing and the miracles,
That are possible because,
Of love’s limitless power,
Deserves a big applause.
PAUSE
What could love do,
If you embodied it with all your light?
What could love do,
If that collective energy unites?
LONG PAUSE
Namaste, Beautiful
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Take in a gentle, soothing breath,
One that quiets the mind and softens the heart.
Let this breath wash over you,
Silencing the noise, calming the storm within.
LONG PAUSE
And as you continue to breathe,
A silence envelops you,
Cradling you into a state
Where serenity is renewed.
LONG PAUSE
So, dwell in this quiet,
With each inhale and exhale,
Feel your thoughts slow down,
As tranquility prevails.
LONG PAUSE
Now, imagine, if you will,
A soft, white feather floating down towards you.
It lands softly at your feet,
Bringing with it purity and peace anew.
PAUSE
In moments,
The feather lifts and touches your toes,
Softening your stance,
And in a tender sweep,
It cools and calms.
PAUSE
Now, your feet and toes,
Sink deeper into rest.
Your connection to the earth
Is softening, stress-free at best.
PAUSE
The feather floats gently,
Reaching your shins and knees,
Where it brushes away tightness,
Flowing with an effortless ease.
PAUSE
Now, feel the feather lightly rest,
In the folds of your knees,
Easing any discomfort,
So they flex with simplicity.
PAUSE
Slowly, the feather rises,
To your thighs, carrying lightness,
Infusing them with calm,
And reducing any tightness.
PAUSE
Next, the feather rests
Gently upon your hips,
Dissolving any heaviness,
With its soft, healing tips.
PAUSE
The feather then dances,
Across your abdomen,
Spreading stillness and silence,
Restoring peace again.
PAUSE
To your core, this feather brushes,
Softening the inner noise,
Calming self-doubt and inner turmoil,
With a quiet, soothing poise.
PAUSE
You pause here,
Breathing in the softness,
The feather’s silent whispers,
Comfort your body’s fortress.
PAUSE
Now to your chest the feather floats,
Easing the heart, opening wide,
Healing old wounds gently,
Allowing peace to reside.
PAUSE
The feather drifts to your shoulders and neck,
Releasing burdens with its touch,
So they feel light and free,
Unburdened by too much.
PAUSE
Ascending to your throat,
The feather nestles softly,
Healing your voice and expressions,
With tranquility and modesty.
PAUSE
Now, your face feels the caress
Of the feather’s gentle grace,
Softening your gaze,
And bringing peace to this space.
PAUSE
Lastly, the feather rises,
To the crown of your head,
Spreading its calm far and wide,
As you lie in your bed.
PAUSE
And now, your whole being is like the feather,
Light, floating, and bright,
Hold this calm, share its silence,
Into the day and throughout the night.
PAUSE
Sweet dreams, beautiful.
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As you find a comfortable position, allow your body to relax, and your breath to deepen.
PAUSE…
Begin by noticing the natural rhythm of your breath.
Feel the cool air entering your nostrils, filling your lungs, and the warm air flowing out.
With each exhale, imagine releasing all the stress and worries of the day.
PAUSE…
As you continue to breathe deeply, picture yourself in a tranquil, safe place.
It could be a quiet beach, a lush forest, or a cozy room.
Wherever it is, feel yourself completely supported and at ease.
PAUSE…
With every inhale, draw in calmness and peace.
With every exhale, let go of any tightness, any discomfort you feel.
Release the tension from your shoulders,
Your neck,
Your back.
Let it flow out with your breath, leaving your body lighter and more relaxed.
PAUSE…
Now, imagine all the stress and negative thoughts gathering as a dark cloud above you.
Each time you exhale,
Blow some of this cloud away.
Watch as it gets smaller and smaller,
Dispersing into the vast, open sky.
LONG PAUSE…
Focus on your heart.
Envision a warm, gentle light glowing there, expanding with each breath.
Feel this light spreading throughout your body,
Soothing and healing as it moves.
PAUSE…
Feel your body becoming heavier, sinking into the surface beneath you.
With each breath, you are more relaxed, more at peace.
LONG PAUSE…
Sweet dreams, beautiful.
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Slow yourself down,
And let yourself relax.
PAUSE…
Breathe in deeply,
Letting the air fill you all the way up.
Hold it for a moment at the top…
And then exhale,
Releasing anything that’s tight as you breathe out.
PAUSE…
Breathe in deep again,
Expanding your belly and your chest until they’re full.
Then hold it for a moment again,
Hold it…
And then exhale,
Releasing any stress,
Worries,
Or tension.
PAUSE…
Now let your breathing settle into an easy rhythm,
As your body melts a little more with each breath out.
LONG PAUSE…
Breathe in deep,
And let it out.
Release the tension,
Clear the doubt.
With each exhale,
Let go of stress,
There is peace inside,
In large excess.
PAUSE…
Scan your whole body,
From head to toe.
When you find the tension,
Just let it go.
With each inhale,
Invite in light,
Dissolve the darkness,
That lingers tonight.
PAUSE…
Breathe…
And release the pressure you hold.
Breathe…
You’re beautiful, perfect and whole.
LONG PAUSE…
Come inside,
And clear your mind.
Let go of those thoughts,
That squeeze and bind.
PAUSE…
Come inside,
And let yourself feel,
The stillness that’s here,
So you can be healed.
PAUSE…
The pressures you feel,
The details orchestrated.
Will dissolve when you realize,
They’re way too overrated.
PAUSE…
I promise the world,
Won’t stop if you do.
I promise that it all,
Isn’t reliant upon you.
PAUSE…
Imagine a balloon,
Tightly stretched and filled,
Finally releases air,
The pressure has been killed.
PAUSE…
Breathe…
And release the pressure you hold.
Breathe…
You’re beautiful, perfect and whole.
LONG PAUSE…
Take notice of your body,
Your head down to your feet.
It’s mellow and relaxed now,
The pressure is obsolete.
PAUSE…
Next time you feel this pressure,
Begin to arise.
Come back to this place and,
Gently close your eyes.
PAUSE…
You are powerful,
You are strong.
Capable of handling,
Whatever comes along.
PAUSE…
Breathe…
And release the pressure you hold.
Breathe…
You’re beautiful, perfect and whole.
Namaste, Beautiful
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Close your eyes and breathe in deep,
And imagine a place serene.
A pool of water crystal clear,
Reflecting the sky’s blue sheen.
PAUSE…
As you gaze upon the tranquil scene,
A sense of peace you feel.
The worries slowly fade away,
Your heart opens up to heal.
PAUSE…
With gentle steps, you dip your toes,
Into the waters embrace.
You immerse yourself and just let go,
Allowing heaviness to erase.
PAUSE…
Lay your head back and float,
And release all you hold.
The water within you and without,
Calms, soothes, unfolds.
LONG PAUSE…
Slowly now you notice,
Your mind has gently cleared.
So much space has opened up,
The thoughts have disappeared.
PAUSE…
Let the warm water kiss your skin,
And release all the pain.
There’s so much that the pools will heal,
There’s no need to explain.
PAUSE…
Feel your body melting,
Into the water’s touch.
Feel your soul replenish,
You are loved so much.
PAUSE…
The pools of peace will take you,
To the caverns of soothing love.
Surrender to their currents,
And watch the sky above.
LONG PAUSE…
At last you’re here, along the shores,
Refreshed and healed and whole.
Within these waters, you have found,
The language of your soul.
PAUSE…
Breathe…
Let peace live in you here.
Relax…
You’re full of love, my dear.
Namaste, Beautiful
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Put your head on the pillow,
Let your soft sheets caress your skin.
Find your calm, your quiet center,
It's time for night’s embrace.
PAUSE…
As you settle in, let your body relax.
Release each breath more slowly than the last.
Imagine yourself floating gently,
Amongst the twinkling stars above.
PAUSE…
Gaze at the celestial tapestry,
Stretched vast and endless in every direction.
Each star a beacon of ancient light,
Dancing in the cool darkness of space.
PAUSE…
Focus on a single star, burning brightly,
Notice how it shimmers, alive with energy.
Like the star, you have your own inner light,
Glowing with dreams and quiet potential.
PAUSE…
Now picture yourself drifting closer to that star,
Carried by the silent currents of the universe.
Feel the light’s warmth as you approach,
A cosmic embrace, tender and profound.
PAUSE…
With each star you pass, imagine the stories they hold.
Worlds unseen, possibilities unknown.
As you float free, let these wonders inspire you,
Filling you with awe and infinite calm.
PAUSE…
Visualize the galaxy’s graceful spin,
A slow, majestic dance of the cosmos.
Let its rhythm guide your breath,
Inhale peace, exhale any lingering turmoil.
LONG PAUSE…
As you journey through the heavens,
Notice how light connects each star to another.
Imagine these connections as threads of silver light,
Linking you to the universe’s boundless heart.
PAUSE…
Feel the unity, the shared pulse of existence.
Like the stars, you are part of something greater,
A grand, intricate pattern, perfectly designed.
Relish this feeling of belonging.
PAUSE…
Your journey continues, serene and unhurried.
Each star a reminder of life’s countless blessings.
Consider the light within you, ready to guide you,
As constant and sure as the stars.
PAUSE…
The universe whispers timeless wisdom,
A celestial voice, soft yet clear.
Listen to its ancient tales,
Let them soothe you, let them heal.
PAUSE…
Think of the dreams you wish to chase,
Like comets streaking across the sky.
Each one a fiery testament to your spirit’s ambitions,
Glorious and bright against the night.
PAUSE…
As you bask in the stillness among the stars,
Let your heart feel light, your mind at ease.
There’s no need to rush or to strive,
Just be, just breathe, just exist.
LONG PAUSE…
Slowly, start to drift back from the stars,
Carrying their tranquility with you.
Glide gently towards the earthly realm,
Ready to rest with a soul replenished by starlight.
PAUSE…
As you reconnect with the comfort of your bed,
Feel the nurturing darkness cover you.
The journey through the stars has prepared you,
To sleep deeply, to dream vividly.
PAUSE…
Before you cross the threshold to dreams,
Whisper a promise for tomorrow.
To live fully, guided by your inner light,
As steady and bright as the stars.
PAUSE…
Breathe deeply once more, letting go,
Allow your spirit to soar high once again.
Embrace the freedom found in the cosmos,
And cherish the path it illuminates.
PAUSE…
As you drift off, let the peace of the stars
Cradle you in boundless love and quiet.
Rest well, knowing you are part of the cosmos,
Forever connected, forever significant.
Sweet Dreams, Beautiful.
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It all starts in the mind.
How we view our life.
How we walk through this world.
What we believe is possible.
PAUSE…
So relax deeply tonight,
And allow the night to envelop you,
And shift your mindset,
So you can open,
Expand,
And be free.
Feel the soft touch of the night,
Rest upon your head,
Gently caressing you with her soothing warmth.
PAUSE…
Let it clear your mind,
Soften your eyes,
And relax your face.
LONG PAUSE…
Now feel the gentle touch of the night,
Caressing your heart.
Feel the warmth melt you,
And love you,
As you surrender deeper into the embrace of the night.
LONG PAUSE…
Your head and your heart.
Your mind and your soul.
Your thoughts and your emotions.
Feel the loving touch of the night,
Soften you here,
Clear you,
Align you,
And open you.
PAUSE…
You are capable of anything you can imagine.
PAUSE…
You can transcend beyond what’s in front of you.
There is always a way.
LONG PAUSE…
There are open plains of possibilities,
On the other side of the limiting beliefs,
The stories,
And the subconscious narrative,
That’s dictating this moment.
PAUSE…
So breathe in deeply,
Touching the warmth of your heart and your mind,
As the clouds part,
And you shift into what’s possible.
As you write a new script.
As you create a new reality.
LONG PAUSE…
It may bruise your ego,
It may challenge your identity,
It may even trigger those around you.
PAUSE…
But stay connected,
To the glowing warmth of your mind,
And your heart.
Align them,
And believe.
Trust.
And shift.
PAUSE…
You are capable of anything you can imagine.
PAUSE…
You can transcend beyond what’s in front of you.
There is always a way.
LONG PAUSE…
Sweet Dreams, Beautiful.
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It can feel surprisingly lonely,
To choose the path of care,
To teach and tend and give of self
Until it seems there’s nothing there.
PAUSE…
This quiet, unsung journey,
This quest to do it all,
Takes so much more than balance,
And casts our needs as small.
PAUSE…
The joys are undeniable,
While the costs can feel immense,
And though we wouldn’t change a thing,
We’re aware of the expense.
PAUSE…
But our strength is in our numbers,
In the alignment of our hearts,
A devoted crew of warriors,
Its core fortified by its parts.
PAUSE…
Your struggles are not secret there,
We see you, one and all,
We know the bliss and price alike,
We understand the call.
PAUSE…
Babies, partners, family, friends,
Precious beyond compare,
They need us, and they feed us,
And remind us of all we share.
PAUSE…
So lean into the compassionate web,
Where your every intention is clear,
And know that you are not alone,
That understanding hovers near.
PAUSE…
Our path is among the noblest,
To nurture is to save,
So we cherish one another,
They love a tidal wave.
PAUSE…
Breathe deeply and absorb it,
Pull the power to your core,
It never leaves and never fades,
never minds you needing more.
PAUSE…
For this is how we make it through,
How we give and find our best,
We walk the steps of those before,
And know that we are blessed.
PAUSE…
In their sacrificial kindness,
We learn to chart our way,
Spreading our love even farther,
Finding strength to face the fray.
PAUSE…
You’re not invisible, lovely one,
Instead your purpose makes you glow,
So when you feel the walls pull in,
Shine the light for those who know.
PAUSE…
We’re here for one another,
And each heart has its place,
You’re never lost and always found,
Within the sacred space.
PAUSE…
Carry on, brave caretaker,
Hold tight when worries swell,
The web stands by to catch you,
To hold you up until all is well.
Namaste, Beautiful
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As your day unwinds,
Let your body rest,
Release the whirling thoughts,
They don’t need to be addressed.
PAUSE
The world falls away,
As you breathe deep and slow,
Allow your busy mind,
To surrender to night’s flow.
PAUSE
Imagine thoughts like waves,
Upon the ocean deep,
Cresting and falling back,
In a rhythmic repeat.
PAUSE
As each wave arises,
Of worry, stress or fear,
Allow it to crest and pass,
So they can disappear.
PAUSE
Breathe in awareness,
To the rise and fall,
Breathe out attachment,
To all the big and small.
PAUSE
Let a sovereign peace,
Reign over your mind's shore,
Undisturbed by the waves' dance,
You're present at your core.
LONG PAUSE
Picture your mind's essence,
A timeless, boundless, sea,
Waves rise but cannot disturb,
This eternal serenity.
PAUSE
As wakefulness recedes,
Like the outgoing tide,
Your true self emerges calm,
On dreams’ other side.
PAUSE
Let the flow of night whispers,
Ripple at the beach,
While deep serenity,
Is finally within reach.
LONG PAUSE
In this boundless stillness,
Your body drifts to rest,
All struggle has quieted,
Your soul is truly blessed.
PAUSE
Each breath in the silence,
Renews this peaceful place,
Until slumber's gentle call,
Holds you in warm embrace.
NAMASTE, BEAUTIFUL.
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“Life is a moving, breathing thing. We have to be willing to constantly evolve. Perfection is constant transformation.” ~ Nia Peeples
Chaos. Oh, the chaos. It seems to sneak up on me, poking its head out through the holes of all the details of life that I tell myself I’ve managed, organized and controlled. Chaos rises like lava deep from the underbelly of what I think is stable ground. It oozes out, spreading its flaming, hot substance all over the landscape of my life. It burns everything in its path, leveling all growth, all life. Chaos.
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In the still of the night,
As you fall asleep,
There’s a magic world waiting,
Where you are free to dream.
PAUSE
All you have to do,
To enter this place of peace,
Is close your eyes so softly,
And ask the thoughts to cease.
PAUSE
Imagine all those things,
Roaming in your head,
The tasks, the worries, the fears,
That you have brought to bed…
PAUSE
Are gathered up with the air,
That you breathe in so deep,
Then as you exhale fully,
They leave you and release.
PAUSE
Breathe in and gather,
Breathe out and melt.
Breathe in what matters,
Breathe out all you’ve felt.
PAUSE
Now imagine a hand of light,
Rests upon your head,
Feel its warming energy,
Replace what’s there instead.
PAUSE
The gentle hand travels down,
Landing on your chest,
It’s glistening magic warmth,
Will heal you as you rest.
PAUSE
Feel the hand move along,
Caressing each arm gently,
Feel the weight of sleep infuse,
Each arm so intensely.
PAUSE
Now as the hand travels down,
Resting upon your belly,
You can feel the calmness spread,
Releasing all that’s heavy.
PAUSE
Anywhere the hand of peace,
Decides to gently go,
It brings with it vibrations,
Of calm and sleepy flow.
PAUSE
Cascading down your hips,
And each leg on your bed,
Hand of light relaxes you,
Feel the calmness spread.
PAUSE
Now as your body settles deep,
In your bed tonight,
Know that calm lives in you,
A gentle, warming light.
NAMASTE, BEAUTIFUL.
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Close your eyes,
And allow your body to settle.
PAUSE…
Breathe…
And bring your attention inside.
PAUSE…
Notice the movement of your belly,
As you inhale and exhale.
And see if you can slow it down just a bit.
PAUSE…
Notice the circular motion of your breath,
Entering and exiting your nose.
Circulating in,
And out.
In,
And out.
PAUSE…
Now feel your body relax,
Melting a little deeper into the support beneath you.
PAUSE…
And just breathe.
I release all tension and stress from my body
I am at peace and my body is relaxed
I trust in my body's ability to rejuvenate during sleep
PAUSE…
I let go of all negative thoughts and emotions
I am grateful for the rest and relaxation my body is receiving
I am safe and protected as I sleep
PAUSE…
I trust in my body's natural sleep process
I am surrounded by love and positivity
I am grateful for the opportunity to rest and restore my body and mind
PAUSE…
I wake up feeling refreshed, energized and ready for a new day
I trust in my body's ability to heal itself during sleep
I am calm and peaceful as I drift off to sleep
PAUSE…
I release any worries and stress as I fall asleep
I am in a state of complete relaxation
PAUSE…
I am grateful for the peaceful sleep my body is receiving
I allow myself to fully let go and relax
I trust in the power of my body to rejuvenate during sleep
PAUSE…
I am surrounded by a loving energy as I sleep
I am at ease and my body is at peace as I sleep
I let go of all stress and worries as I allow myself to fall asleep easily
PAUSE…
I trust my body to find the perfect position for sleep
I release any discomfort in my body and allow myself to relax
I am aware of my body's needs and honor them as I sleep
PAUSE…
I give myself permission to rest and rejuvenate
I surround myself with feelings of safety and security
I choose peace and serenity as I drift off to sleep
PAUSE…
I give my body the gift of deep and restful sleep
I am aware of my body's state and adjust accordingly for optimal sleep
PAUSE…
I let go of any physical pain and allow myself to sleep soundly
I trust in the power of my body to repair and regenerate as I sleep
I am in flow with the current of the night.
PAUSE…
I am healing as I sleep.
I feel all the details of the day dissolve from me with each breath.
I am deeply relaxed.
Namaste, Beautiful
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As you lay down to rest,
And breathe in real deep,
Let your mind drift off,
Into tranquil sleep.
PAUSE…
Close your eyes and feel,
Your worries gently dissolve,
As you imagine a warm white light,
Around your head revolve.
PAUSE…
The light falls from above,
Entering through your crown.
Imagine waves of love,
Cascading on down.
PAUSE…
Every part is healed,
All of you aligns.
Your soul is revealed,
Your body slowly unwinds.
LONG PAUSE…
Let your mind wander,
Down to your third eye.
Where indigo colors bloom,
And invite peaceful sighs.
PAUSE…
Clear all the blocks,
Balance the flowing tide.
Your inner vision glows,
Your intuition guides.
PAUSE…
Let your thoughts drift on,
Down into your throat.
Heal and balance your words,
Self-express and emote.
PAUSE…
Move on to your heart,
The center of all.
Where green glows brightly,
In a gentle thrall.
PAUSE…
Open to balance and heal,
Your love and your care,
Your emotional well-being,
The love that you share.
PAUSE…
Find your solar plexus,
Your power divine.
where bright yellow glows,
Like warm sunshine.
PAUSE…
Open yourself and clear,
All that blocks right now.
Your self-esteem, your inner light,
You’re ready to allow.
PAUSE…
Feel your sacral chakra,
Your creativity's seed.
Where orange lights up,
It is vibrant indeed.
PAUSE…
Heal and balance now,
Your sexuality and your art.
Creativity grows here,
Align this sacred part.
PAUSE…
Your root chakra knows,
It grounds and secures you here.
It glows with red delight,
Breathe and let it clear.
PAUSE…
Every part is healed,
All of you aligns.
Your soul is revealed,
Your body slowly unwinds.
Namaste, Beautiful
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Breathe in deeply, dear heart,
Allowing the quiet to wrap around you like a soft, comforting blanket.
And as you exhale,
Let go of the noise, the chaos of the day.
PAUSE…
Embrace the stillness that embodies you now,
Let it slow your racing thoughts.
Hear the gentle hum of the earth beneath you,
Whispering, "rest now, find peace."
Deep in the silence of the night.
PAUSE…
Feel the cool, calming presence of the night air.
It moves through you,
Easing your mind, calming your spirit.
It knows how to quiet the noise,
It knows how to bring you back to yourself.
And it invites you to build a sanctuary of calm tonight,
Where no disturbance can reach you,
Where serenity pervades,
And you are aligned with the gentle rhythm of your breath.
PAUSE…
So let the night’s whisper guide you deeper,
Into the quiet cradle of your being.
PAUSE…
Let this silence be a healing balm,
Softening your heart,
Quieting your mind.
Let it remind you of who you truly are.
PAUSE…
Breathe…
And feel the quietness expand within you.
This silence,
This precious stillness.
Feel it grow with every breath,
Radiating from your heart,
Spreading tranquility through your chest,
Easing into your arms and fingertips.
PAUSE…
Let the stillness soothe your back,
Calm your stomach,
Glide over your hips,
Gently flowing down your legs,
And into your toes.
PAUSE…
Notice how the silence soothes your shoulders,
Your neck,
Softening your facial features.
PAUSE…
Feel the stillness calm your brow,
Your eyes,
And the crown of your head.
Breathe…
LONG PAUSE…
The silence deepens, forming a barrier around you,
Safeguarding your peace,
Shielding your rest.
All is secure within this silent embrace.
Nothing can disrupt this peace.
PAUSE…
Feel the profound strength of this silence wrapping around you,
Trust in its power to protect.
No matter how loud,
Or chaotic,
Or unsettling the world outside may be,
It cannot breach your sanctuary of quiet.
PAUSE…
So sink deeper into comfort,
As waves of calm wash over you.
Feel any lingering tension or thoughts simply dissolve.
You are safe here.
You are at peace.
PAUSE…
So sleep,
Embrace the quiet,
Rest,
And let the silence fill you with its serene strength.
Sweet dreams, beautiful.
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When the emotions are swirling,
And the day has weighed heavy upon you,
Allow yourself to surrender,
To the stillness of the night,
To the pools of calm inside,
Waiting to replenish you,
And fill you up once again.
Feel her hand resting gently on your heart,
Softening you with every single beat.
PAUSE…
Feel it slow you down,
And melt you into your bed,
As your body softens,
And releases.
LONG PAUSE…
The tender hand of the night rests here,
On the warm center of your heart,
Radiating calming blue.
PAUSE…
Feel it dissolve anything weighing heavy upon you,
The overwhelm,
The anxiety,
The disappointment and fear.
PAUSE…
Let it all melt away,
As the blue light of the night’s hand rests upon you,
Loving you.
LONG PAUSE…
Watch the serene blue light spread,
From your chest,
Down your arms,
Into your belly,
Your hips,
And slowly falling down your legs.
PAUSE…
Breathe…
And open yourself to the soothing blue,
Covering you,
And calming you.
LONG PAUSE…
Now feel the gentle hand of the night,
Lightly cover the crown of your head.
PAUSE…
Here she sees the dancing thoughts,
The swirling details,
And surrounds your heave with her blue light.
PAUSE…
The thoughts begin to slow,
The details disappear,
As the soft blue light spreads,
And opens.
LONG PAUSE…
Get some rest, beautiful,
And let the night restore you.
Feel yourself wrapped in her gentle blue light.
Your mind is clear,
Your heart is light.
PAUSE…
Sweet Dreams, Beautiful.
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My mind is flooded with questions,
Trying to find the cause.
This feeling of being unsettled,
Is forcing me to pause.
PAUSE
What was the drop that started,
This tsunami of anger and pain?
Perhaps it doesn’t matter,
What’s risen now needs a name.
PAUSE
It tingles and it hiccups,
Shards of glass in my throat.
All I can do is sit with it,
Unpack it, and emote.
PAUSE
Slowing, slowing, slowing down,
Detaching from thoughts.
Calming, calming, calming down,
Breathing unties the knots.
LONG PAUSE
As the moments whisper by,
Discomfort slowly gives way,
To the truth of what is going on,
There’s a part in it I play.
PAUSE
With gentle grace,
I explore myself,
The stories, the ego, the words.
Let me see,
What love would do,
What solution now occurs.
PAUSE
Strip away the pain,
Strip away the fault,
Dear universe, show me how,
To dissolve this dark discomfort,
As love infuses me now.
LONG PAUSE
There it is,
The seed of peace,
That knows no matter what,
I’ll be okay,
I’ll learn from this,
I’ll transcend this painful rut.
PAUSE
I end this practice knowing that,
There’s actions I must take.
Forgiveness, softness, gentle words,
Admitting my mistake.
PAUSE
So breathe deep now,
Bring hand to heart,
And know that you are loved.
This moment is,
A brand new start,
Feel the love in you flood.
Namaste, Beautiful
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Let your breath become a gentle wave, washing over you,
Caressing your spirit with whispers of calm.
Let each exhale soften your body further into the embrace of peace,
As if a tender lullaby is sung just for you.
LONG PAUSE
Draw in the air, filling your body with tranquility,
And as you exhale, imagine a cascade of serenity flowing down,
From the crown of your head to the tips of your toes,
Each breath a brushstroke of calm painting your inner canvas.
LONG PAUSE
With every inhale, feel the lightness, as if floating on a cloud,
And with every exhale, sink deeper into the arms of repose.
Your body, a temple of relaxation, opens doorways to untraveled realms of peace,
Bathing in a sea of stillness, your heart beats in harmony with the universe.
LONG PAUSE
Should thoughts arise, observe them like leaves on a stream,
Floating by, without attachment, drifting out of sight.
With every breath, you're more rooted in the present,
Where only peace exists, and calm is your guiding light.
LONG PAUSE
Now, journey within to a haven, your sanctuary of silence,
A place where only you can enter, a garden of infinite grace.
Here, the air is filled with the perfume of lavender and jasmine,
And each step on the soft moss beneath feels like a caress.
PAUSE
Around you, the world is in harmony,
A gentle symphony of stars whispers above,
Crickets sing the song of the night, a melody of belonging,
And the cool breeze is a balm, soothing your soul.
PAUSE
In this sacred space, there's a pond, clear and still,
Mirroring the moon and your truest self.
As you gaze into its depths, all worries dissolve,
Your reflection- a testament to inner peace and strength.
PAUSE
Feel the warmth of a soft, glowing light enveloping you,
A light from within, radiating pure love and joy.
This light nurtures and heals, leaving no room for distress,
Filling you with a profound sense of well-being.
PAUSE
And as this journey continues, let yourself drift deeper,
Into the heart of stillness, where all is calm and all is bright.
With each breath, you're more attuned to the language of your soul,
Listening to its wisdom, guided by its light.
PAUSE
Now, as you find yourself nestled in this blanket of peace,
Know that you can return here, to this oasis of calm,
Anytime you wish, with just a close of your eyes and a deep breath.
This sanctuary within is always yours, a refuge from the storm.
PAUSE
You hold the key to this ultimate relaxation,
A realm of peace, a well of calm, residing within your heart.
You are a beacon of tranquility,
In the infinite dance of life, playing your sacred part.
NAMASTE, BEAUTIFUL.
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Settle your body,
Close your eyes,
Breathe into the stillness of the night.
PAUSE…
Inhale slowly, deeply,
Feel the quietude seeping into your pores,
Imagine the world slowing down,
Each breath a step deeper into tranquility.
PAUSE…
The night whispers softly,
Its echoes a gentle hum in your ears,
As the busy day fades,
Embrace the calm, the peace.
LONG PAUSE…
Sense the soft echoes of stillness,
They reverberate within you,
Each pulse a reminder of your inner calm,
Floating freely, untethered from the day's hustle.
PAUSE…
Focus on the silence between heartbeats,
The quiet space between thoughts,
Feel your inner self uncluttered,
Serenity filling every inch of your being.
LONG PAUSE…
Draw a long breath, embracing the still air,
Exhale slowly, letting go of lingering tension,
Rise with each inhale, grounded with each exhale,
Find harmony in the stillness enveloping you.
PAUSE…
Now, turn your attention inward,
Hear the echoes of your own breath,
Like soft winds whispering through ancient caves,
Each breath a sound of timeless calm.
PAUSE…
Feel the touch of air on your skin,
Light as a feather, cool and soothing,
It dances over you, a silent symphony,
Playing the music of the night.
PAUSE…
Sometimes in the depths of stillness,
When the world seems to pause,
Gentle insights flutter softly,
Touching your soul with wisdom.
LONG PAUSE…
Visualize yourself surrounded by a halo of quiet,
Inhaling the still, exhaling the strained,
Sink deeper into the embrace of the night,
Aware of the gift of pure stillness.
PAUSE…
The echoes of the night are profound,
In the quiet, your heart speaks louder,
Its desires clear, its needs simple,
Listen to its soft, truthful whispers.
PAUSE…
Night and stillness hold a magic,
For they speak in the whispers of the soul,
Crafting messages in the quiet,
Reminding us of the power of peace.
PAUSE…
The meaning is different for each of us,
Yet the stillness speaks to all,
It teaches us to listen, to understand,
The profound silence within.
LONG PAUSE…
Breathe in deeply, let stillness fill your essence,
Exhale fully, relish the space you’ve created,
Enjoy the clarity that comes with simplicity,
Delight in the echo of your own tranquility.
PAUSE…
As you drift closer to sleep,
Imagine deeper, fuller peace,
Embrace thoughts of calm and rest.
PAUSE…
Here, everything exists for your healing,
Whether silence, space, or soulful echoes,
Take in what the stillness offers,
Rest well in its gentle embrace.
Sweet dreams, beautiful.
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Allow yourself to settle in,
And sink into your bed.
PAUSE…
Close your eyes,
And bring your attention onto your breath.
PAUSE…
Find its gentle rhythm moving in and out of your body.
And see if you can breathe in a little deeper on each inhale,
And breathe out a little longer on each exhale,
Expanding and deepening your breathing,
Letting it slow you down.
LONG PAUSE…
Now see if you can quietly identify,
Anywhere on your body where you’re feeling tension,
Or pain,
Or tightness.
PAUSE…
Just let your attention travel to these places,
Imagining a soft white light hovering over them,
Warmly covering you here,
And softening you.
PAUSE…
Feel this warm white light dissolve the pain,
And ease any discomfort.
Feel the pressure release.
LONG PAUSE…
Sink deeper into your bed,
Inviting the blankets to hold you,
And comfort you,
As you breathe deeper,
And melt into the night.
LONG PAUSE…
Now bring yourself into your mind.
Imagine yourself looking out onto the vast landscape here.
Notice the hills and slopes,
Where the light shines,
And where the dark hides.
PAUSE…
See if you can find the pain and suffering that is living here.
The disappointments,
The heavy memories,
The tears.
PAUSE…
Imagine the loving white light spreading out into the open lands,
Finding each one,
And swirling its gentle warm energy around it.
Soothing the pain,
Relieving the suffering.
Dissolving it all with every breath.
LONG PAUSE…
The tenderness of the white energy relieves,
But also extracts the lessons learned,
The wisdom gained,
And the beauty in each of the pockets of pain and suffering it touches.
PAUSE…
They are a part of you.
They have shaped you.
PAUSE…
So breathe out the tension,
And let it all go.
LONG PAUSE…
Feel the soft hum of peace,
Spread through your body.
Down from your head,
Into your face,
Your shoulders,
Your chest,
Your belly,
All the way down your back,
Into your legs,
And into your feet.
PAUSE…
Release it all,
As you sink deeper into your bed.
Calm,
Quiet,
And free.
Namaste, Beautiful
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Close your eyes gently,
And invite your body to melt.
Breathe in real deep,
And gather all you’ve felt.
PAUSE…
I’m sure there are things,
That feel big and dark.
I’m sure stuff happened,
That left an ugly mark.
PAUSE…
Perhaps you’ve found your mind,
Spinning with so much force.
All the emotions and thoughts,
Can take you way off course.
PAUSE…
Maybe you feel quite stressed,
Trying to hold everything.
You think life will collapse,
If you don’t tightly cling.
PAUSE…
But just breathe…
And let it all dissolve.
What really matters is…
You’re here to evolve.
The moments of presence,
The laughter in the air.
The real food that feeds you,
The memories that we share.
PAUSE…
This is what really matters,
This is what means so much.
The love that’s within you,
The hearts you deeply touch.
LONG PAUSE…
Remember that this life,
That you’re creating each day.
Does’t have a destination,
So find the wonder and play.
PAUSE…
The money and the things,
That you are told to amass,
Aren’t bad or good, but they won’t,
Fill your soul to last.
PAUSE…
The work you do to discover,
Who you really are,
Will guide you how to best,
Glow just like a star.
PAUSE…
The juice of life lives deep in,
The you you uncover here.
Let yourself live loudly,
And let go of any fear.
PAUSE…
What really matters is that you,
Live your life your way.
And spread loving kindness,
Each and every day.
LONG PAUSE…
So gather them up and let go,
Of all the meaningless things.
And focus on what matters,
And all the love it brings.
PAUSE…
This is what really matters,
This is what means so much.
The love that’s within you,
The hearts you deeply touch.
Namaste, Beautiful
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Welcome to the healing springs of inner peace,
A sanctuary within where tranquility flows in endless streams.
PAUSE
Imagine yourself walking in a lush, lush valley.
The air is fresh, filled with the scent of blooming flowers.
With each step,
Feel the grass softly brushing against your feet,
Inviting you to let go of the day's worries and burdens.
PAUSE
Ahead, you see a crystal-clear spring,
Its waters shimmering under the gentle caress of the moonlight.
This is no ordinary spring—it is the wellspring of your inner peace,
A sacred place where every drop is infused with the essence of calm and serenity.
PAUSE
As you approach,
Allow yourself to be drawn to its edge.
Notice the way the water flows—smooth and untroubled,
A mirror to your soul's deepest desire for peace and ease.
LONG PAUSE
Bend down and cup your hands in the water,
Bringing it to your lips.
With each sip,
Feel the cool,
Soothing liquid cascade down your throat,
Spreading a sensation of deep calm throughout your body.
PAUSE
Now, step into the spring.
Feel its healing waters envelop you, washing away tension, fear, and unrest.
These waters are wise;
They know every ache, every silent wish for relief.
Let them carry away all that does not serve you, leaving only what is pure and light.
PAUSE
Float in these healing waters and let yourself be held.
The spring supports you effortlessly.
Here, you are weightless—free from the gravity of thoughts and the density of emotions.
LONG PAUSE
Listen to the gentle sounds of the water.
Each ripple speaks of peace, each wave whispers tranquility.
Allow these sounds to fill your mind, drowning out the noise of the outside world,
Bringing you closer to the silence of your inner being.
PAUSE
In this sacred space, recognize that you are not alone.
Surrounding you is an infinite reservoir of love and support from the universe,
Always available to refill your spirit.
Feel this unconditional love wrapping around you like the warmest embrace.
PAUSE
As you bask in the healing energies of this magical spring, affirm to yourself:
"I am peace.
I am loved.
I am whole."
Let these truths anchor deep within your soul and become part of you.
LONG PAUSE
When you're ready, gently wade back to the shore.
As you emerge from the water, feel renewed—refreshed in body, mind, and spirit.
The healing springs have done their work,
But remember, this place remains within you, accessible at any moment you seek peace.
PAUSE
With each breath, feel more connected to the peace that resides within,
A peace that will guide you through the night and into the realms of restful sleep.
PAUSE
Surrounded by love, cradled in peace.
Here, in the sanctuary of your soul,
You are held, cherished, and renewed.
PAUSE
Surrounded by love, cradled in peace.
Here, you are home.
NAMASTE, BEAUTIFUL.
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Close your eyes,
And melt into the comfort of your bed.
PAUSE…
Let your breathing slow you down,
As your mind follows the gentle rhythms of breath.
PAUSE…
Let your body relax,
Let your mind clear.
And let the affirmations of self-love nourish you.
I am enough.
I am worthy.
I am a joyful being of light.
PAUSE…
I am connected.
I am in tune with my inner wisdom.
I am loved.
PAUSE…
I create and honor my boundaries.
I feel confident and whole in my own skin.
I take the time to fill myself up.
PAUSE…
I am worthy of love.
I am beautiful from the inside out.
Everything I need is within me.
PAUSE…
I am strong and resilient.
I can handle life’s hardships with faith and ease.
Love expands for me.
PAUSE…
I forgive myself and learn from my mistakes.
I am ready to receive prosperity.
I make a difference in the world.
PAUSE…
I let go of what no longer serves me.
I constantly evolve with grace and love.
I am light.
PAUSE…
I am worthy of every dream I have.
I am confident and luminous.
My life is harmonious.
PAUSE…
I attract loving and supportive people into my life.
I radiate love.
I am grateful.
PAUSE...
I am extraordinary.
I am love.
I am peace.
Sweet Dreams, Beautiful.
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I walk out of their room,
The littles are finally asleep.
My day isn’t quite over yet,
I feel a need so deep.
PAUSE
I push our door open,
And take a hopeful glance,
I already know what I’ll see,
Still I’m hoping there’s a chance.
PAUSE
Will you glance up from your screen,
Locking eyes with mine in need?
I wait for a few moments…
Nothing…despite my silent plead.
PAUSE
Disappointment fills my heart,
Loneliness carves a hole.
I can’t tell you how many times,
I have felt invisible.
LONG PAUSE
I don’t need the world to see me,
I already know who I am.
But when you look right past me,
It crushes me paper thin.
PAUSE
I often feel like I’m holding,
Everything we hold dear.
Juggling, pushing and getting it done,
While you’re anywhere but here.
PAUSE
At times, you stop and notice,
With words that feel sincere.
But most times I’m convinced,
You’ve forgotten that I’m here.
PAUSE
I want you to see me,
I’m not out of your view.
I want you to notice,
I’m pulling away from you.
PAUSE
Disappointment fills my heart,
Loneliness carves a hole.
I can’t tell you how many times,
I have felt invisible.
LONG LONG PAUSE
I calm myself down,
As breath flows and eases through.
It takes me awhile to remember,
My sense of self doesn’t come from you.
PAUSE
So slowly I touch inside,
And remember who I am,
I honor the pain but know that,
Staying here leaves me damned.
PAUSE
I see myself rise up,
And demand to be seen.
With love and hope, I tell you,
To honor me like a queen.
PAUSE
You wrap your arms around me,
Admitting where you went wrong.
I melt into you and feel relieved,
Grateful we’re so strong.
PAUSE
Gratitude fills my heart,
Tenderness fills that hole.
I promise to tell you every time,
I feel invisible.
Namaste, Beautiful
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Close your eyes gently,
Allow the darkness behind your eyelids to welcome you.
PAUSE…
Feel the calm settling over you as you sink deeper into your bed.
PAUSE…
With each breath in,
Imagine drawing in peace,
And with each breath out,
Exhale the clutter of your thoughts.
Let there be a softening,
As you release each part of your day,
Piece by piece.
PAUSE…
Now, as you lie here,
Visualize the night sky spreading vast and endless above you,
Stars twinkling softly,
A quiet invitation to rest.
PAUSE…
Allow the coolness of the evening air to brush against your skin,
Refreshing,
Cleansing,
Carrying away all worries.
LONG PAUSE…
With each breath, let your body become heavier,
Sinking into the embrace of your mattress,
Supported,
Secure,
Safe.
PAUSE…
Imagine a gentle wave of relaxation flowing from the crown of your head,
Down to your toes,
Softening every muscle,
Smoothing out every tension.
LONG PAUSE…
Your eyelids are growing heavier,
Your breathing is slowing,
Deeper,
More rhythmic.
With every exhale,
You’re drifting closer to sleep.
PAUSE…
In this serene darkness,
Your mind is quieting,
Your heart is unwinding,
Your soul is bathing in tranquility.
PAUSE…
Feel the gentle rhythm of your heart,
A soothing beat,
A lullaby all its own,
Guiding you towards dreams.
LONG PAUSE…
Now, let there be nothing else but this moment,
This breath,
This comfort.
Here, you are free from all burdens,
Your responsibilities have melted away,
And the night holds you in her loving arms.
PAUSE…
Everything is settled,
Everything is still,
And you are ready to cross into the land of sleep.
LONG PAUSE…
Embrace this peace,
Embrace the soft darkness,
Allow it to fill every part of you,
Swaddling you in its velvety touch.
PAUSE…
There is nothing more to do,
No more to think,
Only sleep,
Deep and undisturbed.
LONG PAUSE…
Sweet dreams, beautiful.
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As the twilight deepens,
And the world quiets down, settle into your sacred space of rest.
Close your eyes gently, and allow your breath to soften.
With each exhale,
Release the weight of the day, and with each inhale, relax into comfort.
PAUSE…
Imagine now, the night sky unfurling above you, a tapestry of twinkling stars.
Each star, a reminder of the light within you,
Glowing softly, guiding you towards inner peace.
PAUSE…
Feel the softness of the night air, as it whispers sweet lullabies.
The moon, a gentle guardian,
Bathes you in her silver glow, embracing you in safety and love.
LONG PAUSE…
Within you is a sanctuary, a place untouched by the world's chaos.
Venture there, to the heart of yourself.
Here,
You are whole,
You are loved,
You are infinitely peaceful.
LONG PAUSE…
In this sacred space,
Let go of the happenings of the day.
They are but passing clouds,
Moving across the vast sky of your consciousness.
Let them drift away, leaving you clear, serene, and light.
LONG PAUSE…
Now, imagine a stream of pure,
Healing energy flowing through you.
It washes over your mind,
Soothing all thoughts,
Smoothing out the wrinkles of worry until your mind is like a still, clear pond.
LONG PAUSE…
Here, in this moment,
You are in harmony with the universe.
You belong to the night,
To the stars,
To the silence that heals and rejuvenates.
PAUSE…
You are held in the arms of the night,
Cradled in the embrace of peace.
Nothing can disturb this sacred tranquility.
You are safe.
You are cherished.
PAUSE…
As you drift deeper into sleep,
Let this blissful stillness be your companion.
Let your dreams be gentle.
Your rest, profound.
May you awaken renewed,
Carrying the serenity of the night into the dawn of a new day.
LONG PAUSE…
Embrace this night, this blessing, this peaceful descent into dreamland.
Here, in the quiet, your soul finds its most profound rest,
And in this rest, you are returned to your true self, whole, peaceful, and infinitely loved.
PAUSE…
NAMASTE, BEAUTIFUL.
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Rest now,
As you allow your body to settle.
Let yourself fall into your bed,
And nestle into your favorite sleeping position.
PAUSE…
Find your breath,
And let it rock you gently,
With its soft rhythms.
In,
And out.
In,
And out.
PAUSE…
Sink further into your bed.
Feeling all the tension release from your neck,
Your arms,
Your chest,
Your belly,
Your back,
And your legs.
LONG PAUSE…
Breathe…
And listen.
PAUSE…
Notice the calming tones.
PAUSE…
The soothing rhythms.
PAUSE…
The peaceful sounds.
LONG PAUSE…
Let them surround you,
As you sink in,
And immerse yourself in their sounds.
LONG PAUSE…
Breathe…
And sink in deep.
Safe,
And loved.
LONG PAUSE…
Namaste, Beautiful
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Close your eyes,
And soften your face.
Breathe…
Relax your shoulders,
Soften your belly,
And feel your arms and legs get heavy,
And relax.
PAUSE…
Melt into your bed,
Slowing down your breathing,
Slowing down your mind,
And bring yourself here.
Sleep comes naturally to me.
Sleep rejuvenates me
I am ready to sleep
PAUSE…
I welcome deep rest.
My body heals while I sleep
My dreams are happy and harmonious
PAUSE…
My mind and body are calm.
My breath eases me into comfort.
My sleep is peaceful
PAUSE…
I will sleep peacefully and dream beautiful, nurturing dreams tonight.
I deserve a good night’s sleep
I am ready to recharge.
PAUSE…
I am grateful for today’s lessons.
I relax and release.
I get all the sleep I need.
PAUSE…
I am happy and grateful.
My body is soft and ready for deep sleep.
I am ready to close the day.
PAUSE…
I feel confident and light.
I did my best today.
I look forward to a new day tomorrow.
PAUSE…
I am held by the gentle arms of sleep.
I am safe.
I am enough.
PAUSE…
I feel satisfied with my day.
My brain is ready for rest.
I let go of the day and ease into this moment.
PAUSE…
There is nothing I need to do right now.
There is nowhere I need to be.
This moment is perfect just as it is.
PAUSE…
I forgive myself.
I forgive others.
I accept and love myself unconditionally.
PAUSE…
My mind is quiet and calm.
I fill myself with nurturing and loving energy.
I let all my thoughts go.
PAUSE…
I breathe in relaxation,
I breathe out worries.
Sleep restores and rejuvenates me.
Namaste, Beautiful
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Step away from the bustling day,
From the noise that surrounds you,
From the clutter that fills your mind.
Let us drift,
Gently,
Calmly,
Into the soothing waves of the night.
PAUSE…
Come inside,
Where the cool shadows embrace your spirit,
And the hush of evening whispers to your heart.
The world outside can wait,
Now is the time for rest,
For peace,
For dreams.
PAUSE…
Feel the comforting darkness,
As it invites you to slow down,
To breathe deeply,
With each inhale and exhale,
Finding the gentle rhythm of sleep.
PAUSE…
Notice the softness of your pillow,
The warmth of your blanket,
The tender support of your bed.
PAUSE…
Sink deeper into relaxation,
Letting go of each thought,
As it arises,
Watching it drift away like clouds in a night sky.
PAUSE…
Breathe in serenity,
Breathe out stress.
Let the calmness wash over you,
Wave after gentle wave.
PAUSE…
Now, imagine a tranquil lake,
Mirroring the clear night sky,
Stars twinkling above,
Their light a soft lullaby just for you.
LONG PAUSE…
Feel your body becoming lighter,
As if you are floating on this serene water,
Gently rocked by its undulating calm.
Every muscle relaxed,
Every worry released.
PAUSE…
Allow the quiet of the night to fill you,
Envelope you in its loving arms.
Your heartbeat slows,
Aligning with the quiet earth,
With the silent sky,
With the peaceful water.
PAUSE…
Drift deeper,
Into dreams,
Into the subconscious tapestry woven from your day,
Transforming into scenes of beauty,
Of peace,
Of rest.
PAUSE…
You are safe here,
In the embrace of the night,
Guided by the stars,
Cradled by the moon.
LONG PAUSE…
Let your mind wander freely,
Exploring the realm of dreams,
Where possibilities are endless,
And your spirit soars.
LONG PAUSE…
And as you drift further into dreams,
Remember this safe place,
This calm,
This peace.
It is always here for you,
Whenever you choose to return.
PAUSE…
Sweet dreams, beautiful.
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Breathe now, dear one,
And come deep into yourself.
PAUSE…
Bring your mind away from the pain,
And into the soothing waves of your breathing.
Breathe in,
And imagine the air filling you up with calm.
Breathe out,
And imagine the pain leaving your body,
And disappearing into the night.
LONG PAUSE…
Breathe in,
Breathe out.
Resting in the gentle rhythm of your breathing.
LONG PAUSE…
Breathe out the pain.
Breathe out the tension.
Breathe out the thoughts.
LONG PAUSE…
Let your eyes get heavier.
Feel your cheeks soften.
Drop your tongue from the roof of your mouth.
Gently lower your jaw.
Breathe…
And relax…
LONG PAUSE…
Lower your shoulders.
Open your chest.
Let your arms get heavy and relax.
Soften your belly.
And feel a slow, tender wave of softness,
Travel down your left leg,
Then your right.
PAUSE…
Breathe…
And relax…
LONG PAUSE…
Let go of the pain,
With every breath out.
Sweet Dreams, Beautiful.
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The time has now come,
To say the final goodbyes.
The moment is finally here,
This hasn’t been a surprise.
PAUSE
The tears keep escaping,
And my throat won’t let pass,
All the words I want to say,
While I have you in my grasp.
PAUSE
My mind is a mixture,
Of memories and gratitude.
I’m trying to be present,
So I don’t come unglued.
PAUSE
It hits me in small moments,
As I’m called to look back,
Just how magical it has been,
To have walked along this path.
PAUSE
The memories, the lessons,
And all the love from others.
They’ve all become a part of me,
Blended waves and vibrant colors.
PAUSE
Excitement,
Regret,
And Wisdom,
Let them all swirl somehow.
Inhale,
Exhale,
And be here,
The end of an era is now.
LONG PAUSE
Love begins to flood me,
As I appreciate all that’s been.
A little anxiety bubbles up,
Knowing what’s ‘round the bend.
PAUSE
Let yourself feel the feels,
I tell myself with grace.
This is what life’s about,
Surrender and embrace.
PAUSE
As I say goodbye to all of this,
And turn my gaze ahead,
I’m reminded that it’s all a game,
It lightens my heavy head.
PAUSE
Slow it down,
And let it go,
Everything’s all okay.
Open up,
Feel it all,
Let it float away.
LONG PAUSE
Turn the page and carry on,
And take a step ahead.
You have new chapters to write,
And more love for you to spread.
PAUSE
Let the tears dry and settle in,
To the newness that awaits.
The next era is upon you,
It’s all yours to create.
Namaste, Beautiful
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As the stars begin to twinkle in the vast expanse above,
Notice the delicate whisper of your own thoughts,
Like leaves rustling in a gentle breeze.
PAUSE
Acknowledge them, without critique or concern.
Witness their dance,
Light and ephemeral,
As they flutter and spiral,
Merging into the silence that blankets the night.
LONG PAUSE…
Allow yourself to feel the emotions that rise like waves from the depths of yourself.
Each one holds a message,
A spark of insight into your soul’s desires.
Welcome them with open arms,
Understanding their influence on you.
LONG PAUSE
In your own time,
Invite your breath to be the vessel that guides these thoughts and feelings back to the cosmos.
Feel the release as your heart and mind unite in a state of serene clarity.
PAUSE…
The murmur of the day’s demands,
The endless list of tasks,
Fade into the silence,
Carried off by the gentle tide of your breathing.
LONG PAUSE…
Return to the sound of your breath,
And its rhythmic flow.
With each inhale,
Draw in peace;
With each exhale, release any remnants of tension.
Let your breath guide you deeper into relaxation.
LONG PAUSE…
Sense the comfort calling your body,
From the soft glow of relaxation in your toes to the serene lightness in your head.
Every muscle,
Every fiber,
Eases into a deeper state of calm, letting go with each breath.
LONG PAUSE…
As you continue to breathe,
Imagine the last of your conscious thoughts,
Worries,
And plans dissolving with each exhale,
Leaving your mind vast, endless, and still.
LONG PAUSE…
Embrace this moment of complete surrender,
Where time stands still,
And you are cradled in the here and now.
Surrounding you is only peace.
LONG PAUSE…
Envision a radiant orb of serenity embracing you,
Its glow, a shield of tranquility.
Within this sphere,
Calm hums gently.
It’s your sanctuary, your place of peace.
LONG PAUSE…
Should thoughts or feelings stir within,
Let them be swept away with your breath,
Exiting the sphere,
Vanishing into the ether, leaving you untouched.
PAUSE…
With every cycle of breath,
Visualize the frenetic energy of your mind cooling and calming,
Collected with each inhale and gently released with each exhale.
PAUSE…
Your consciousness is a serene expanse, clear, open, and infinitely calm.
LONG PAUSE…
Delve deeper into this tranquil state,
Each breath an anchor drawing you further into the soothing depths of peace.
LONG PAUSE…
Here, in the sacred space of your mind,
Your dreams begin to paint their tales,
Weaving a tapestry of color and light across the canvas of your soul.
You are swaddled in safety and love.
There is only tranquility here.
PAUSE…
With every breath,
Feel your inner universe expand,
Connecting you to the endless ocean of dreams and potential.
You are intertwined with the cosmos, a harmonious part of all existence.
PAUSE…
You are one with the serene flow of the universe, everything in perfect harmony.
Soft,
Clear,
Peaceful.
PAUSE…
NAMASTE, BEAUTIFUL.
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Let your eyes shut,
Let your body melt,
As you bring your day to a close.
Let all the things go,
That you’ve brought to bed,
Knowing sleep is needed most.
PAUSE
As the thoughts drift,
As movement slows,
As your mind begins to clear.
Feel muscles release,
And fibers unwind,
Everything just disappears.
LONG PAUSE
As the space grows,
Between every thought,
Your body can feel its full needs.
So let it sink deeper,
And soak up the rest,
Allow it to enter sweet dreams.
PAUSE
The humming of sleep,
Vibrates real deep.
Let yourself go,
Into sleep’s flow.
LONG PAUSE
Unwinding your mind,
Takes patience and time,
Breathe yourself full of grace.
Just follow your breath,
And imagine it opens,
The tension within every place.
LONG PAUSE
The top of your head,
The soles of your feet,
Calmness cascades its way down.
Feel the night spread,
And blanket over you,
Relaxation quickly compounds.
PAUSE
The humming of sleep,
Vibrates real deep.
Let yourself go,
Into sleep’s flow.
LONG PAUSE
Now if there are parts,
That still feel awake,
See if you can identify them now.
Now let your breath in,
And soften each spot,
Then breathe that energy out.
LONG PAUSE
Let yourself sleep,
Let yourself rest.
Surrender to night’s full embrace.
Let yourself open,
Swim in the silence,
Of this vast, sacred space.
LONG PAUSE
Your body is soft,
Your mind is clear.
You’re deep in rest,
Sleep has you, my dear.
NAMASTE, BEAUTIFUL
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My heart is full,
My smile is wide,
I feel like I’m about to burst.
My attention is on,
All the blessings right now,
In gratitude, I am immersed.
PAUSE…
My heart is full,
I feel so light,
Tears escape from my eyes.
I’m highly aware,
Of this precious life,
Aware that everything lives and dies.
PAUSE…
In this moment now,
I want to live big,
To suck the marrow of life.
I know all the pain,
And still feel no fear,
I’m willing to handle the strife.
PAUSE…
My heart is full,
I celebrate now,
This feeling of love and hope.
When I breath in,
I feel like I see,
Life in its beautiful scope.
LONG PAUSE…
Breathe them all in,
The blessings you have,
The mountain has risen so tall.
They keep piling up,
One rock at a time,
The large ones and the small.
PAUSE…
They’re easier to see,
If you let go of the past,
And all the regrets that arise.
Let go of the future,
The stresses and worries,
The lightness may be a surprise.
PAUSE…
Breathe in all the way,
And fill yourself whole.
Breathe the air away,
And lighten your soul.
LONG PAUSE…
Let your smile stretch,
Across your face now,
This feeling is giddy and pure.
Your gratitude deepens,
For the people you love,
And the hardships you’ve had to endure.
PAUSE…
Breathe in all the way,
And fill yourself whole.
Breathe the air away,
And lighten your soul.
Namaste, Beautiful
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Close your eyes,
And settle yourself in.
PAUSE…
Sink into the softness of your bed,
And take a moment to notice how your skin feels,
Against the gentle touch of your sheets or blankets.
PAUSE…
Let them soothe you,
And soften you.
As you sink deeper into the comfort of your bed.
LONG PAUSE…
The energy swims around you,
Buzzing with things left undone,
And details to be organized.
PAUSE…
Just notice it here,
Watching the energy spin,
Wanting your attention.
Blue, yellow and red streaks of light,
Chattering,
Singing,
Dancing.
PAUSE…
The noise of the day hovers,
Wanting to stay.
PAUSE…
So breathe in deeply,
And watch as it interrupts the movement,
And begins to dissolve the thoughts.
PAUSE…
Breathe deeply again,
Shifting your focus onto your breath,
Onto the sweet hums of air coming in,
And coming out of your lungs.
PAUSE…
Breathe deeply once more,
And notice the lightness you feel,
As little by little,
The energy of the day dims,
And dissolves.
LONG PAUSE…
Sink deeper now,
Into your welcoming bed.
Let it embrace you,
And carry you into the night.
Safe,
Light,
And free.
PAUSE…
Release them now,
Any plans,
Or thoughts,
Or emotions,
That remain from the day,
That want to hold you here,
And keep you from dreamland.
Release them…
And surrender your body,
And your mind,
To the nurturing embrace of the night.
LONG PAUSE…
Each grain of the day’s energy,
That is released,
That evaporates,
Lightens you,
And opens you.
You’re raw in this moment,
One with the healing night.
Let her replenish you,
And renew you.
LONG PAUSE…
Breathe and relax,
Deeper and deeper in your bed.
Breathe and release,
All the energy of the day.
Namaste, Beautiful
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In the quiet of the night, let the world fall away.
It's time to loosen the grip of wakefulness, to untangle from the day's complexities.
PAUSE
Feel the transition as it unfolds, a gentle unwinding of every thought, every worry.
The softening of each muscle, the quieting of the restless mind.
LONG PAUSE
With each breath, dive deeper into tranquility.
Allow the rhythm of your inhales and exhales to guide you,
Slow and deliberate, calming and relaxing.
LONG PAUSE
Acknowledge the day's efforts, the energy expended.
Smile inwardly at your resilience, at your capacity to face challenges.
And then, with grace, let it all go.
PAUSE
Return your focus to the breath, to its simple, profound presence.
Inhale strength, exhale restlessness.
This breath is your pathway to inner peace, a bridge to the serene self.
LONG PAUSE
Inhale deeply, drawing in vitality and calm.
Exhale fully, releasing what no longer serves, leaving only stillness in its wake.
PAUSE
Embrace the gentle descent into relaxation,
A welcomed surrender to comfort and quiet.
Feel your connection to the here and now,
A return to your deep self as the evening deepens.
PAUSE
Visualize ease spreading from your shoulders,
A cascade of relaxation down to your fingertips.
Stretch lightly, anchoring yourself in this moment, in this breath.
LONG PAUSE
Let this sense of ease flow through your entire body.
Feel the tension dissolve from your legs, your feet, each toe.
Imagine a wave of warmth spreading across your back.
PAUSE
Reconnect with your breath.
It moves without effort, a constant, gentle tide.
Let it carry you, trusting in its wisdom, its inherent knowing of your needs.
LONG PAUSE
Draw in a breath that fills you,
That stretches to the corners of you..
Release it with a whisper, a sign of readiness to let go, to find peace.
LONG PAUSE
Peace is within reach,
A silent companion waiting patiently.
Feel its presence, a tender touch on your soul, guiding you towards rest.
PAUSE
This peace is a journey, a series of steps into yourself.
With each breath, feel more aligned, more in harmony with the stillness that’s here.
PAUSE
Let this peace hold you, not as a distant goal but as a present reality.
It draws nearer with each breath, until you are held within its gentle embrace.
PAUSE
In this space, transformation is possible.
The fragmented self becomes whole once more, ready to embrace the possibilities that rest brings.
PAUSE
Allow yourself to trust in the night's protective calm.
Offer gratitude for its guidance, for the promise of renewal that lies ahead.
LONG PAUSE
Breathe in deeply,
Filling your heart with light and hope.
Breathe out slowly, sharing your peace with the world, with the vast, starlit sky.
PAUSE
Let your breath be your compass,
Leading you through the night's stillness.
Each inhale a beacon, each exhale a release into deeper peace.
PAUSE
In this rhythm, find truth, a steady pulse that holds you,
That whispers of safety and sanctuary in the heart of the night.
PAUSE
Embrace this peace, this moment of perfect stillness.
Let it permeate every cell, a reminder of the joy found in simply being.
PAUSE
Let go of all else,
Surrendering to the night's embrace.
PAUSE
Remember your worth, the love you offer so freely to others.
Now, turn that compassion inward, cradle your own heart with the same kindness.
LONG PAUSE
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She’s waiting here for you,
The gentle mistress of the night.
She’ll hold your hand as you sleep.
PAUSE…
She’ll be your guide,
And wrap you in peace.
She’ll comfort you as you slowly fall asleep.
PAUSE…
So surrender to the night,
And let everything go.
And trust she’ll guide you with care.
Give her your fears,
Your worries and your hopes,
They are no longer yours to bear.
So breathe in fully now,
Deep into your core,
Inviting the air to cleanse.
Exhale completely now,
Releasing till it’s gone,
Feeling the space as it bends.
PAUSE…
Breathe…
And relax.
Breathe…
And release.
LONG PAUSE…
You feel her soft hands over you,
Gently exuding their love.
Feel warmth slowly spread,
As they hover just above.
PAUSE…
Everywhere they move,
Your body responds in turn,
Melting deeper into your bed,
Letting go of any concern.
PAUSE…
Breathe…
And relax.
Breathe…
And release.
LONG PAUSE…
The warmth from her hands,
Seeps into your skin,
And spreads slowly throughout.
Its energy heals,
And calms down your mind,
And dissolved any doubt.
PAUSE…
Take her hand, my love,
And let her guide you,
Surrender to the night completely.
She’ll keep you safe,
And replenish your soul,
And embrace all of you so sweetly.
Sweet Dreams, Beautiful.
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You worry and you stress,
You toss and you turn.
Your mind wants to figure it out.
You think if you create,
A perfect linear plan,
You’ll eliminate all of the doubt.
PAUSE
But take just a moment,
To slow down and breathe,
Release your grip from the goal.
What’s meant for you,
Will not miss you,
So relax…let go of control.
LONG PAUSE
Start by moving your gaze,
From outward to in,
Come deep inside to your soul.
Just sit here for a bit,
And let the stillness open,
A space to just be with your goal.
PAUSE
Imagine you’re holding,
This vision of desire,
Like a delicate flower in your hands.
Focus your attention,
On the textures, the scents,
Your energy at it expands.
PAUSE
Just like the flower,
Your desire will bloom,
At its own time and pace.
Surrender to the process,
And show up each day,
In action with love and grace.
PAUSE
Your stillness will reveal,
Your why and your truth,
And all the answers you seek.
You won’t need to force,
The blossoming of your flower,
You’ll be shown the technique.
PAUSE
So take just a moment,
To slow down and breathe,
Release your grip from the goal.
What’s meant for you,
Will not miss you,
So relax…let go of control.
LONG PAUSE
Swim in the visions,
The waves of your desires,
You’re worthy of all that you wish.
Do the hard work,
Then hand it all over,
The Divine will help it flourish.
PAUSE
It will not be easy,
The line’s never straight,
It rarely will come as you expect.
But hold it in your heart,
And show up everyday,
The timing is always perfect.
LONG PAUSE
Namaste, Beautiful
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In the gentle embrace of night,
Where shadows soften and the world quiets,
You find yourself here, at the cusp of closing.
This moment, this precious sliver of time,
Is your invitation to unlock deep rest.
To surrender into the arms of sleep, where healing and peace wait to greet you like old, tender friends.
LONG PAUSE
Gently find a comfortable position,
A sacred space where your body can lie down,
Heavy and unburdened.
Let your feet fall slightly apart,
Your hands rest by your sides,
Palms facing upward in a gesture of receiving.
Close your eyes.
Feel the coolness of the air as it caresses your skin,
The gentle weight of blankets draped over you,
Offering warmth,
Offering safety.
LONG PAUSE
Take a deep breath in,
A welcoming of the night's serene energy into you..
Hold it for a moment, savoring the stillness it brings.
Then, exhale slowly,
A release of the day's stories,
Its demands,
Its noise.
PAUSE
With each breath,
Sink deeper into your bed,,
Your body becoming one with the earth beneath you.
Grounded.
Centered.
Safe.
LONG PAUSE
Now, visualize a door in your mind,
The entrance to deep rest.
Notice its details, its color, its texture.
This door opens to a world of tranquility,
A place where your thoughts become soft whispers, easy to let go.
PAUSE
Reach out and open it,
Stepping into a realm of infinite calm.
Here, the night cradles you in its loving embrace, guiding you towards peace.
LONG PAUSE
As you walk through this landscape of rest,
Notice the sky above you,
A tapestry of indigo and black, stitched with silver stars.
Feel the gentle breeze,
The cool grass beneath your bare feet.
With each step,
Your worries dissolve,
Your mind clears,
And your heart opens to the night's soothing calm..
LONG PAUSE
In the distance, there's a river, its waters flowing with the rhythm of your breath.
Slow, steady, serene.
Approach its banks and sit for a while.
Watch as the moon's reflection dances upon the surface, a ballet of light and shadow.
Let the sound of the water, the rhythmic lull of its movement, wash over you,
Carrying away any lingering restlessness.
PAUSE
Now, lying back, gaze up at the stars.
Each one, a beacon of hope,
A reminder of the vast, beautiful mystery that is life.
Feel your place among them,
Connected to the universe in a profound, unspoken way.
Here, in this moment,
You are held,
You are seen,
You are loved.
LONG PAUSE
It's time to return to the door,
Carrying with you the calm,
The peace,
The profound rest you've found.
PAUSE
As you reach it,
Take one last, deep breath of the night air,
Rich with the scent of earth and renewal.
PAUSE
Step through the door,
Back into the room,
Back into your body lying gently in bed.
Feel the softness beneath you, the warmth around you.
Notice how your breath moves like waves, slow and deep.
Your heart, a steady drum of quiet.
In this sacred space, you are home.
PAUSE
Let the night wrap you now, in its velvet darkness.
Let sleep come, as natural as the turning of the earth.
Here, in the embrace of rest, you are safe, you are whole, you are loved.
LONG PAUSE
As you drift into sleep,
Carry these words with you:
In the heart of the night, I find peace.
In the depths of the dark, I find light.
In the embrace of sleep, I find healing.
NAMASTE, BEAUTIFUL.
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How do you feel when you wake up in the morning lately?
I’ve noticed that I wake up under the weight of a never-ending task list. I spend my mornings in my head, organizing, prioritizing and putting life’s puzzle pieces together.
I get a lot of satisfaction out of this. (Anyone else’s brain work like tetris?)
But, I’ve noticed that there’s an undercurrent of anxiety here. Kinda like, if I keep checking things off this task list, “it” won’t get me. I can keep “it” at bay.
What is “it?”
I’m not too sure yet.
But what I do know is that there are a lot of moving parts in my life right now. (You too?). Many big things in transition. So, perhaps my tetris brain feels some sense of control as all these things are on the move.
Perhaps this in and of itself is fine, but what about the underlying worry?
It’s like I’m watching an artist painting a mural and I’m unsure of how the big, red stroke of color she just made fits in. I can’t see the larger picture.
So I worry.
I let anxiety pool up inside my mind and body and fret about each brushstroke. I seem to forget that I can just sit back and trust that the artist will create the most magical masterpiece.
That I can surrender to the flow of the process.
And I forget that I am the artist.
And that I am creating this vision with the Universe.
Can you think of an area of your life where you are in the energy of worry lately?
What are you always trying to control? What are you always trying to organize?
Now breathe…
How can you invite in more trust?
How can you loosen your grip on all the details?
Trust the process.
Trust yourself.
Trust the flow.
Trust in the divine purpose of it all.
And how does that make you feel?
Today I’m making a few declarations, commitments to myself, and you’re welcome to join in with me if it feels right for you.
I choose to pause each morning and become aware of my energy.
I choose to remember who I am, so that I may move through my day aligned.
I choose to follow what feels good, and trust my intuition.
I choose to remember that I am the painter…the creator of my life. Each color, each brushstroke is up to me.
I choose to let go of the energy of worry and surrender to the energy of trust.
I would love to know what this brings up for you and how it applies to your life right now.
And, I would really appreciate you sharing your reviews on Apple Podcasts…let me know what meditations you loved, and perhaps some meditations you’d like more of.
I love you.
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As the day slows,
And night settles in,
The moon’s magic shine,
Kisses your skin.
PAUSE
The chatter, the noise,
The buzzing of the day,
Slowly begins to quiet,
And gently fades away.
LONG PAUSE
Your breath slows down,
Your whole body softens.
Your mind releases thoughts,
It’s been thinking too often.
PAUSE
Let your breath take you,
Into the softness of sleep.
Feel yourself surrender,
As you slowly fall asleep.
LONG PAUSE
You feel the moon’s love,
From deep within dreams.
You know that you are safe,
Blanketed in her beams.
PAUSE
Long and slow,
You let the day go.
Open and light,
Sink into the night.
LONG PAUSE
The glow of the moon,
Allows you to see,
That you are so loved,
And you are so free.
PAUSE
You’re infused with its glow,
You’re warmed by its light.
The energy of the moon,
Lives in you tonight.
PAUSE
Long and slow,
Let the day go.
Open and light,
Sink into the night.
LONG PAUSE
Whenever you feel,
Heavy or undone,
Bring yourself here,
Let the moon provide calm.
PAUSE
Wrap yourself in light,
Remember who you are;
A part of the magic,
One with the stars.
LONG PAUSE
Goodnight, sleepy moon,
It’s time to sink in deep,
Into the pools of calm,
That await me in my sleep.
PAUSE
Long and slow,
Let the day go.
Open and light,
Sink into the night.
NAMASTE, BEAUTIFUL
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Allow yourself to settle,
And sink into your bed.
Breathe…
And guide yourself inside.
PAUSE…
Relax your body,
One cell at a time.
Softening and calming,
From the top of your head,
Down into your face,
Your neck,
Your shoulders,
Arms,
Chest,
Belly,
Back,
Hips,
Legs,
And feet.
Softening,
And relaxing,
As you sink further into comfort.
LONG PAUSE…
See if you can locate the emotions,
Swirling,
Or anchoring,
Or floating inside.
PAUSE…
It doesn’t matter why they’re here,
Or what stories they tell.
Just identify them,
Isolating them,
And holding them in place.
LONG PAUSE…
Now see if you can imagine,
Your arms wrapping around these emotions,
Embracing each jagged edge,
Each soggy tear,
Each bursting star.
PAUSE…
You show them love,
Honoring each of them,
Silently grateful for each one.
PAUSE…
Now every time you exhale,
Imagine your embrace loosening,
And all of your emotions floating free.
Slowly,
Hovering around you,
Slowly drifting away.
LONG PAUSE…
Each exhale pushes them further away from you,
Inch by inch,
Mile by mile,
Galaxy by galaxy.
PAUSE…
Breathe them out,
Breathe them away,
Let the emotions dissolve,
They can no longer stay.
LONG PAUSE…
Feel the liberation and expansion.
You are not defined by your emotions,
You are the witness of your emotions.
You are the calm presence that remains unchanged amidst the ebb and flow of emotions.
LONG PAUSE…
Your body is calm,
Your mind is clear,
And you are free.
Namaste, Beautiful
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Breathe now,
And ease into your most favorite sleeping position.
PAUSE…
Take a deep breath in, and as you exhale, let go of any tension or worries from the day.
Allow your body and mind to gently release any tension,
and bring your awareness to the present moment.
PAUSE…
Now, see if you can recall a recent experience where you felt disappointed.
It could be a disappointment in yourself, others, or a situation.
Allow yourself to fully acknowledge and feel the disappointment,
without judgment or resistance.
Notice where you feel it in your body, and gently breathe into that area, allowing it to soften.
LONG PAUSE…
As you breathe, imagine that with each inhale,
you are inhaling soothing and healing energy,
and with each exhale,
you are releasing disappointment and any related emotions.
Breathe in peace, and breathe out disappointment.
PAUSE…
Now, bring to mind any expectations or attachments that you had in relation to the situation that led to disappointment.
Notice if there were any rigid expectations, unrealistic demands, or attachments to outcomes.
Without judgment, simply observe them as they arise,
and offer yourself compassion for holding onto these expectations.
LONG PAUSE…
Visualize yourself holding these expectations in your hands,
and then gently release them, letting them float away like clouds in the sky.
Allow yourself to let go of any need for things to be different,
and simply be present with what is, without resistance or grasping.
PAUSE…
As you continue to breathe, imagine a warm,
healing light enveloping you, comforting and nurturing you.
Allow this healing light to fill any spaces within you that were occupied by disappointment,
soothing and calming those areas with love and acceptance.
PAUSE…
Now, bring to mind any forgiveness that may be needed.
Forgiveness towards yourself or others involved in the situation that led to disappointment.
Offer yourself and others forgiveness,
knowing that everyone makes mistakes and has their own challenges.
Allow forgiveness to flow freely, releasing any lingering resentment or bitterness.
LONG PAUSE…
Take a few moments to simply rest in this space of letting go,
Of surrendering to the present moment, and of cultivating self-compassion and forgiveness.
Let go of the past, and be fully present in this moment,
knowing that you have the power to release disappointment and create a fresh start.
LONG PAUSE…
As you prepare to drift off to sleep, allow these words to embrace your heart.
I release disappointment and embrace the present moment with love and acceptance.
I am worthy of forgiveness and compassion.
You are deserving of peace and healing.
PAUSE…
Now, as you slowly begin to drift into sleep, carry with you a sense of lightness and freedom from disappointment.
Release any remaining tension in your body,
and surrender to the gentle rhythm of your breath,
The gentle rhythm of the night.
Full of peace,
And love.
Namaste, Beautiful
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Breathe deeply and gently
through your body and
into the innermost parts
of yourself.
PAUSE
As as you breathe,
let the breath you bring in
carry peace and relaxation.
And let the breath you exhale
release tension, stress, and pain.
PAUSE
Keep letting yourself relax.
And as you do,
watch as all your distracting thoughts
are gathered up
and floated away.
PAUSE
Now, imagine if you can,
standing before a giant tree,
an ancient tree,
with boughs round and wide
like bass drums,
and limbs blossoming
with flowers and leaves
PAUSE
As you stand before the tree,
a reverence washes over you,
a reverence for all the history
that the tree has seen.
You want to climb into the tree
and learn its secrets.
PAUSE
Now, visualize if you can,
being magically lifted into the tree,
and gently placed on a large bough.
PAUSE
As you take a deep breath,
you settle in and relax in the tree.
Moments later,
the tree’s flowery limbs
surround you with peace
and a sweet fragrance.
PAUSE
As you listen for the stories of the tree,
a dream-like whisper floats by your ear,
and you hear:
“I’ve seen you fight.
You are strong.”
The flowery limbs cradle you lovingly.
PAUSE
And then a few minutes later,
the tree whispers:
“I’ve seen you hold for those you love.
You are strong.”
And again,
the flowery leaves cradle you lovingly.
PAUSE
Now, allow yourself to pause for a moment,
and feel yourself floating,
Relaxed and calm–
floating through a
journey through time–
Your journey through time.
PAUSE
After resting,
you prepare to climb down,
Taking the secrets of the tree
with you.
But as you do,
the tree whispers again:
“You fight hard and true.
You love hard and whole.”
PAUSE
As you are gently cascaded
to the ground,
you turn toward the tree,
and uplift your arms,
wide and strong,
like the tree’s boughs.
And as you whisper
the words “Thank you,”
a gentle breeze
carries them into the
tree’s branches.
NAMASTE, BEAUTIFUL
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The worries are heavy tonight, my love. Racing around in your mind and pulling you away from this moment.
So lay down in your bed and let them melt away, as you anchor yourself in the present moment and allow your body to rest.
So let yourself slither around in your bed until you find the sleeping position you love the most.
Take a deep breath in when you find it,
And then exhale and settle even deeper into your bed.
Be here.
With the stillness of the night.
And allow its cool, calm silence to isolate those thoughts racing through your mind.
Those worries,
Anxieties,
Stresses,
Fears.
They are the ones in rigorous motion against the backdrop of the stillness.
PAUSE…
Thoughts.
Stories.
Emotions.
That’s all they are.
They are not you.
What’s true is this moment.
This breath.
You. Here on your bed.
Alive. Breathing.
So allow yourself to separate them from you,
All these worries.
Inviting them to exit the rapid movement inside your head,
And enter the stillness of the night.
This moment of presence,
Where the worries cannot exist.
Watch them dissolve in the space around you,
The tiny grains of sand spilling from them until nothing is left.
Release the worries into the peaceful presence of the night.
LONG PAUSE...
Feel the deep relaxation of your body as the worries dissolve.
It melts into the arms of the night,
Releasing its need to control,
Or be ready,
Or fight.
And instead softens,
Trusts,
And surrenders.
Relax and release.
PAUSE…
It’s time to sleep.
So breathe…
In and out,
And fall into the depths of the night.
Sweet Dreams, Beautiful
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I see you writhing,
I watch as you shake,
The pain inside of you grows.
You try to hide it,
With busyness and smiles,
You think that none of it shows.
PAUSE
I remember that black spiral,
The suffering inside,
The painful dark night of the soul.
I reach out to hug you,
Knowing I can’t save you,
I see everything you hold.
PAUSE
I have to let you fall,
Down, down, down.
I have to let you break,
And pick yourself up from the ground.
LONG PAUSE
Your demons are roaming,
Black grains of sand,
Wanting to take over your heart.
Don’t let them consume you,
Just come back inside,
Breathe…and remember who you are.
PAUSE
I know it feels heavy,
You’re dizzy and scared,
But there is purpose in the pain.
You’ll have to get honest,
And feel everything,
Unravel the blame and the shame.
PAUSE
So let yourself fall,
Down, down, down.
Let yourself break,
Pick yourself up from the ground.
LONG PAUSE
In between your breathes,
In the spaces between thoughts,
Pools of peace await.
You have to slow down,
To come deep inside,
Surrender to the water’s weight.
PAUSE
You’ll question, you’ll cry,
You’ll grieve and you’ll wish,
This space is safe for it all.
Let it all burn,
Then rise from the ashes,
A new you will emerge from it all.
PAUSE
You know you can fall,
Down, down, down.
You know you can break,
And fly far from the ground.
Namaste, Beautiful
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At times if feels as if,
Mountains of thoughts exist.
You’re stuck inside their walls,
Their energy slowly sprawls.
PAUSE
Perhaps there are some times,
When fear enters your mind.
Anxiety starts to spread,
Worry takes over your head.
PAUSE
Or maybe you feel some doubt,
Questioning what life’s about.
Your sense of self feels weak,
Can’t find the peace you seek.
PAUSE
Now pause, and breathe in,
And be kind to your mind.
Pause, and begin,
To let it all unwind.
LONG PAUSE
Feel your arms embrace,
Your entire self with grace.
Feel the thoughts release,
Open more space for peace.
PAUSE
The swirl of thoughts inside,
Will no longer collide.
Your rhythmic breath gives calm,
To the raging mental storm.
PAUSE
Every inhale clears,
The heaviness disappears.
Every exhale calms,
Surrender to loving arms.
PAUSE
Be kind to your mind,
Let yourself unwind.
Feel the thoughts clear,
Love surrounds you, my dear.
LONG PAUSE
The judgements, the noise,
Unkind thoughts that annoy,
They don’t have to stay,
Let them all fade away.
PAUSE
Now feel the kindness spread,
All throughout your head.
You feel clear and light,
Grounded, calm and bright.
PAUSE
The deeper your breath goes,
More peace spreads and grows.
You are whole and aligned,
‘Cause are kind to your mind.
NAMASTE, BEAUTIFUL
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Bring your awareness inside,
going deep into yourself,
and becoming aware
of the present moment.
LONG PAUSE
Now, allow yourself to notice
any stress in your body,
any area in need of relaxation.
Take a moment,
and gently breathe
into those areas.
LONG PAUSE
Take another deep breath,
and feel the lightness
of your body,
and the cushiness
of your body in your bed.
Keep breathing in
deep relaxation.
LONG PAUSE
Now, imagine if you can,
faintly hearing the first few notes
of a symphony.
Two gentle violins
serenading you
like lilting nightingales.
PAUSE
The violins play dreamily,
their music
quietly floating
through your room.
PAUSE
Now, imagine if you can,
feeling lifted by the music,
as if it gently floated under you,
and raised you into the air.
PAUSE
As the violins play,
feel your body drifting
with their sounds,
in, out, and around
your room.
PAUSE
So, imagine now,
a flute joins the violins.
and the flute is bright
and airy in its sound,
and brings joy
to your soul.
PAUSE
The flute gently trills,
and blending with the violins,
pure poetry evolves,
as the violins call out,
and the flute answers.
PAUSE
After a few moments,
you feel the flute all around you,
Sailing in and out through your being,
The joy of the flute
synchs in you.
PAUSE
While floating in the air
with these beautiful sounds,
a new sound calls to you,
one with a rich, soft timbre:
The French horn.
PAUSE
The horn adds a buoyancy
to your floating–
a gentle drifting back and forth,
and up and down.
Allow its richness to
help you feel secure,
and balanced,
as it effortlessly
blends with the flute and violins.
PAUSE
As you delicately waft through the air,
the orchestral sounds envelope you,
Filling your soul with joy and wonder.
PAUSE
Now, imagine if you can,
that a piano joins the orchestra.
The piano flavors the
already-beautiful sounds
by adding layers of
sweet harmonics,
PAUSE
The notes of the piano,
play inside and around you,
filling you with self-confidence
and positivity.
PAUSE
Take a deep breath,
and let yourself synergize
with the orchestra.
Allow it to become you,
and you it.
PAUSE
And, as you feel that fluid music
all through you,
a sense of gratitude for this
orchestral odyssey,
comes over you.
For each instrument brings a gift.
PAUSE
Breathe in the violin.
Its magic gift to you
is its dreaminess.
Breathe in the flute.
Its magic gift to you
is its joyfulness.
Breathe in the French horn.
Its magic gift to you
is its balance.
Breathe in the piano.
Its magic gift to you
is its positivity.
PAUSE
After a few moments,
the instruments softly fade into the background,
and you are placed gently
back in your bed.
As you lie there,
drifting peacefully to sleep,
you know you are an orchestra
of life.
An orchestra that plays beautifully,
every day and night.
NAMASTE, BEAUTIFUL
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Rest now,
And allow your body to melt.
PAUSE…
Sink into the gentle rhythms of your breathing,
Finding comfort in the waves going in,
And out.
In,
And out.
Breathing in a little deeper as the air fills you up,
Breathing out a little long as the air releases from you.
In,
And out.
Relaxing,
Softening,
And melt a little deeper into your bed.
PAUSE…
You are one with your breath,
As it brings in the new,
And releases the old.
PAUSE…
Breathe in and restore,
Breathe out and release.
LONG PAUSE…
Your body is ready,
Open and waiting,
To restore and renew.
Your mind is ready,
Open and waiting,
To calm and clear.
PAUSE…
So come in deeper into your breath.
Deeper into the night.
LONG PAUSE…
Your body is fixing all that has been broken.
Let it repair,
Recycle,
Restore,
Heal.
LONG PAUSE…
Imagine all those old pieces,
Released from you,
And floating away,
Dissolving into the night.
PAUSE…
Let them go…
LONG PAUSE…
Imagine all those thoughts,
Released from you,
And floating away,
Disappearing into the night.
PAUSE…
Let them go…
LONG PAUSE…
Restoring,
Healing,
Renewing.
LONG PAUSE…
You are clear,
And calm.
And from this open space,
You can renew.
PAUSE…
The seeds of new possibilities,
Are planted in the ashes of the old.
PAUSE…
They are nourished by the mixture of the ashes,
The tears,
The lessons,
And the dreams.
PAUSE…
Growing,
Growing,
Growing now,
The seeds of life are yours.
Renewing,
Expanding,
Blossoming now,
The night has all the cures.
Namaste, Beautiful
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As you let your eyelids close, draw in a breath,
and then, as you exhale,
Let this calming breath melt into you,
Deep into your physical and emotional self.
LONG PAUSE
Inhale deeply and fully again,
with a breath that gently buries into your muscles,
dissolving all the tension in you
and turning the muscles soft
like creamy butter.
LONG PAUSE
As you continue to breathe,
allow the breath into your neck and shoulders,
deliciously dissipating pain and stress there,
and replacing it with deep relaxation.
LONG PAUSE
Now follow the breath as it
Curves along your spine, in and out,
seeping into the back muscles,
easing them, softening them,
melting them into velvet.
LONG PAUSE
When you inhale your next divine breath,
feel it clear your arms and legs,
of all tension,
soothing any stress,
so your body feels cushy and open.
PAUSE
Imagine your body open and weightless,
drifting like a feather,
dreamy and tranquil,
into the peaceful silence of space.
PAUSE
As you float through infiniteness,
you feel a connection to all that’s around,
a sense of comfort, of being one,
and it lulls you into deeper relaxation.
PAUSE
Now, imagine the Universe carrying you
to a glistening star,
a star that reaches her arms of light to you,
and cradles you in healing warmth.
PAUSE
Visualize feeling safe in the star’s arms,
Her abundant light healing any pain,
and gently warming it away,
until you meld with the star and become one.
PAUSE
Now, you drift in space,
dotted with more stars and galaxies
lit up like Christmas lights,
until you reach the moon
and feel her pull.
PAUSE
The coy moon tugs at you and winks,
then shines her healing beams
into your heart,
freeing pain tucked in hidden corners.
PAUSE
The moonlight shimmers and pulses in you,
it vibrates old scars and recent pains,
massages and washes them clean,
Then carries them away.
PAUSE
Now imagine floating farther into the cosmos,
like an ethereal vapor.
The silence mends your stress,
and you embrace the profound rest
and infinite peace.
PAUSE
Time is an illusion to the universe,
and you glide from
one heavenly body to another,
becoming more free
of pain, hurt and anxiety.
PAUSE
Now, take a minute and
bask in the joy and healing that
the heavens have poured into you,
deep into the physical and spiritual core.
PAUSE
And, take one more deep cleansing breath,
a breath that draws in the healing stillness of the Universe,
healing that melts in and all around you
healing that you gratefully surrender to.
PAUSE
Now, embrace your surrender,
your openness that leads to gifts,
and enjoy the blessing of sleep,
the blessing of healing,
of your physical, emotional, and spiritual being.
Namaste, Beautiful
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They can sneak into your mind,
With no warning at all,
All those fears.
The movies play within your head,
And pull you away from rest.
The scary scenes expand and meander and grow,
And soon, your eyes are open,
Your heart is racing,
And sleep has escaped from your body.
PAUSE…
But slow down, dear one,
And know the fears will dissolve,
The anxiety will disappear,
As you bring yourself out of your head,
And into this moment.
Present to what is,
And open to the comforting arms of deep sleep.
So breathe deeply,
Fully into your body,
And ask the universe to hold you,
To protect you and the ones you love,
As you surrender into her embrace.
PAUSE…
Let your attention settle into your breathing.
Aware of the cool air on your nose as you breathe in,
And the warm air on your nose as you breathe out.
In and out,
Over and over again.
Slowing down a little bit more with every breath.
PAUSE…
Become aware of what’s around you.
Listen to the soft noises of the night.
See the objects and people in your space.
Feel the blankets touching your body.
PAUSE…
Bring yourself here,
Into this moment.
Breathing in calm,
Breathing out the fear.
LONG PAUSE…
You are safe here.
Those around you are safe.
And everything is okay.
PAUSE…
So breathe,
And let your body melt deeper into your bed.
PAUSE…
Relax your feet.
Feel your legs get heavy.
Open your hips.
Soften your belly.
PAUSE…
Expand your chest.
Relax your back.
Release your arms.
PAUSE…
Lower your shoulders.
Release your jaw.
Soften your face.
LONG PAUSE…
Feel a soft, warm energy gently touching the top of your head.
Imagine this energy releasing the thoughts,
The visions,
The worries,
The fears,
With every breath out.
LONG PAUSE…
Breathe and release.
Breathe and rest.
PAUSE…
Breathe and release,
Breathe and rest.
LONG PAUSE…
The arms of the night hold you close,
And you fall into her embrace with trust.
Let her carry you safely into the depths of peaceful sleep,
Let her clear you,
And restore you.
PAUSE…
Everything is okay.
Sweet Dreams, Beautiful.
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Gather yourself into your center.
Breathe,
And let warmth and comfort
Wrap around you.
LONG PAUSE
Imagine pushing the pause button,
and holding precious
this time of rest and peace.
Stay with it.
LONG PAUSE
And while holding onto
to this precious rest and peace,
imagine a magical portal
opening before you.
PAUSE
As you gaze at the portal,
you realize it’s beckoning you
to come into it,
to take a journey.
And with absolute comfort and security,
you venture forth
into the portal.
PAUSE
While in the portal,
beautiful colored lights illuminate
all around you.
Reds and Pinks,
Greens and Yellows,
Blues and Purples,
all twinkle like stars
on each side of you.
PAUSE
After a few moments,
the lights clear,
and you find yourself
in an art room
with crayons
and pictures to color.
PAUSE
Without a thought,
you pick up a crayon
and begin coloring
an image of a mandala.
With each gentle stroke,
a wave of peace and relaxation
washes over you.
And with it comes
a sense of connectedness
to something bigger.
PAUSE
After a few moments,
the mandala rises into the air
and begins spinning.
All the magical colors
spill into the air,
spreading deeper peace
and relaxation everywhere.
Seconds later,
you find yourself
back in the portal.
PAUSE
The beautiful lights
sparkle again,
and then fade
as you find yourself
in a room
lit with candles.
PAUSE
You land gently in a chair,
and begin gazing
into the soft, gauzy flicker
of a large white candle.
With each breath,
a calm and connectedness to Spirit
come over you.
You are part of the Infinite.
PAUSE
As you bask in the infinite peace,
you feel yourself going on and on and on
in total calm and comfort,
total relaxation.
PAUSE
Slowly, the lights of the portal return,
and you feel yourself gently being moved
to somewhere else.
PAUSE
Moments later,
you’re standing on a beach at midnight,
with a stunning blue moon hanging low
in the sky,
and waves that wash against the shore,
in a hypnotic rhythm.
Millions of stars twinkle above you.
PAUSE
And now, you feel yourself a part of everything.
You feel the sea in you,
and you in the sea.
You feel the moonlight in you,
and you in the moonlight.
You feel the stars in you,
and you in the stars.
Everything is a part of you.
You are part of everything.
It’s a multi-dimensional feeling
of peace and wonder.
PAUSE
The twinkling lights of the portal return,
and this time,
the portal takes you home
to your bed,
with a steaming cup of tea
and a fluffy pillow behind you.
PAUSE
As you sit sipping tea,
you look around,
and nothing is the same.
Nothing is separate from you.
It is all connected energy.
And, as you finish your tea,
and sink deep into your bed,
there is only peace in and around you.
A calm, relaxing peace
that you carry everywhere.
NAMASTE, BEAUTIFUL
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With just a single breath…
You can touch the space,
That pulses with magic inside.
With just a single breath…
You can connect to,
All the Universe provides.
LONG PAUSE
So let yourself fall,
Into the stream,
The movement of breath in and out.
Let yourself go,
And trust in the flow,
That weaves its way throughout.
LONG PAUSE
Now see if you find,
What floats in your mind,
All those thoughts can release.
Let them enter the stream,
Of your breath exiting,
And feel your inhale bring peace.
LONG PAUSE
Each part of your body,
Relaxes and melts,
The tension has faded away.
What’s holding you up,
Is soft, yet firm,
Allowing you to be here today.
LONG PAUSE
Let gratitude fill,
Each inhale right now,
As time stands still for you.
You realize that now,
This moment right here,
Is all that exists and is true.
LONG PAUSE
You’re filled with a wave,
Of freshness and love,
You see all the beauty around.
You see all the magic,
The energies collide,
You see that your life is profound.
LONG PAUSE
So breathe in again,
And this time, smile wide,
Let all that’s been heavy dissolve.
You get to choose,
How you’ll live this day,
So choose to love and evolve.
PAUSE
With just a single breath…
You can touch the space,
That pulses with magic inside.
With just a single breath…
You can connect to,
All the Universe provides.
Namaste, Beautiful
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Invite your body to settle,
And your mind to calm,
And find your breath.
Breathe…
PAUSE
In,
And out.
Breathing a little deeper with every inhale.
And a little longer with every exhale.
PAUSE
Surrender to the rhythm of your breathing,
Easing into its natural cycle,
Letting it relax you,
And calm you.
LONG PAUSE
Now, see if you can imagine that you are in a secluded oasis,
A lush green sanctuary surrounded by gently flowing streams
And towering palm trees swaying in a warm breeze.
PAUSE
The air is fresh and clean, lightly scented with the sweet
fragrance of tropical flowers.
You can feel the warmth of the sun's radiant rays
cascading down upon you,
soothing your muscles and melting away any tension
or stress you may be holding.
PAUSE
You make your way over to a large, cushioned lounge chair,
and ease yourself down onto the plush surface,
sinking into the soft material.
As you get comfortable, you notice a small waterfall nearby,
the soothing trickle of the running water creating a tranquil
ambient soundtrack.
Close your eyes and focus on the sound,
allowing it to wash over you in calming rhythmic waves.
LONG PAUSE
Now feel the sensation of the warm sun on your skin.
Bask in the radiant heat, allowing the light to penetrate into you,
recharging your mind and body.
Sense the solar energy revitalizing you, filling you with a
profound sense of peace and serenity.
You are safe here in this sanctuary, free from worry or fear.
PAUSE
A gentle breeze skims across your face,
carrying the intoxicating floral scents of lush
blossoms surrounding the oasis.
Breathe in their calming aromas, envision
their vibrant colors of deep reds, rich purples, sunny yellows.
Their beauty and fragrance are for your enjoyment in this sacred space.
PAUSE
Sink deeper into the cushions of the chair,
relishing the comfort and support cradling your body.
Feel the muscles in your face grow smooth,
your jaw releasing any lingering tension you've
been unconsciously carrying.
Scan your body for any other areas of tightness
and breathe into those spaces, allowing them to let go and soften.
PAUSE
You are at total peace here in this oasis.
You can see roots beginning to spread out from you,
grounding you to this nurturing place.
PAUSE
You are strong, secure, centered.
The sounds, sights, and sensations of this sanctuary saturate you,
restoring your balance and clarity of mind.
PAUSE
Breathe deeper, letting your breath
Surrender you even further into the calm of oasis.
You are a part of it.
And it is a part of you.
NAMASTE, BEAUTIFUL
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Take a slow, deep breath,
and come into your center.
Allow your body and mind
to just let go.
LONG PAUSE
If a distracting thought
finds its way
into your consciousness,
imagine a gentle breeze
carrying it away.
LONG PAUSE
Keep breathing,
and relaxing.
breathing,
and relaxing.
Let that rhythm
become part of you.
LONG PAUSE
Imagine now,
a beautiful white horse with wings
standing gracefully
by your bedside.
PAUSE
You can feel
the creature’s warm breath
on your face.
PAUSE
Instinctively,
you lift yourself
from your bed,
and climb on the back
of the horse.
His name is Pegasus.
PAUSE
Pegasus glides through a window,
out into the starlit night,
climbing high into the midnight blue clouds.
PAUSE
Together you ascend so high,
you can reach out and touch a star.
The star is tiny and warm like a cookie
fresh from the oven.
And, after a minute,
it wriggles in your hand,
and flies back into the sky.
You know now you’re in a land of magic.
PAUSE
Pegasus descends slowly
to the ground.
And, as he does,
you see dozens of dwarves
tilling the land,
firing and hammering metal
like blacksmiths,,
and setting out fresh food
on small picnic tables.
PAUSE
One of the dwarves sees Pegasus
and nudges for another dwarf.
The second dwarf with a red beard
walks over to Pegasus.
Both creatures bow to one another.
PAUSE
The red-bearded dwarf
goes to the table of food
and takes a wrapped loaf of bread
and some dried meat
and bring it to you.
PAUSE
The bread is steaming hot
and smells slightly sweet and savory.
The meat is small like bacon,
but much sweeter to the taste.
PAUSE
Imagine now,
thanking the dwarf,
who simply nods his head at you.
Pegasus and the dwarf
bow again to one another
before you and the winged creature
takes to the sky again.
PAUSE
Moments later,
a man’s head pops
through the clouds.
The giant smiles
as you and Pegasus approach.
PAUSE
Pegasus descends,
but not all the way
to the ground–
just low enough
to see a giant family’s feast.
PAUSE
Two young giant boys
playing with life-size trains,
spy you and Pegasus
and wave.
You naturally wave back.
PAUSE
Your visit is short,
and Pegasus again
lifts to the air.
But only for a moment.
In just seconds,
you both are on the ground
facing another
beautiful white creature:
A unicorn.
PAUSE
The unicorn and Pegasus whinny,
clearly understanding one another.
The unicorn rises up on its hind legs
and then comes close to you.
PAUSE
You reach out and touch
the creature’s horn and mane and back.
They are silky smooth,
and as you remove your hand,
tiny, iridescent sparkles fall to the ground.
PAUSE
Moments later,
Pegasus ascends into the clouds,
soaring swiftly back to your bedroom.
In seconds, you’ve landed
next to your bed,
where you climb off,
and sink into your sheets.
Magical dreams await,
as you gently drift off to sleep.
NAMASTE, BEAUTIFUL
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Lay your head down with tenderness tonight, mama, and let it all go.
You’ve given it all today,
And now, it’s time to be comforted by the waves of deep sleep.
Let them care for you the way you’ve cared for others.
So fall into your bed,
Becoming aware of the softness of the blankets and pillows caressing you.
Feel their comforting warmth,
And let them welcome you here,
To the doorways of deep rest.
PAUSE…
Find your breath,
And bring your attention inward.
Slowing down your breathing as you imagine the air entering and exiting your body.
Feel your chest and belly rise as you inhale,
And contract as you exhale.
Inhale,
And exhale.
Slowing down your breathing,
Slowing down your thoughts,
Slowing down your body.
Breathe...
PAUSE…
Release your jaw,
And breathe out the tension.
Lower your shoulders,
And let go of the stress.
Soften your legs,
And dissolve the day.
Breathe…
PAUSE…
You are a phenomenal mom, my love.
You are doing the deep and meaningful work of caring for another human being,
A profound and lifelong act of love that can often be overshadowed by the dirty diapers or tough teenager talks.
So relax your body with pride tonight, mama,
And feel the love seep into your bones.
PAUSE…
There are countless mistakes,
And so many imperfections,
But you still show up with love,
And that’s what makes you great.
So rest tonight, my love,
Covered in the blankets of knowing that you are an incredible mother.
That you radiate love from your soul out into the beings around you.
And that even your ugliest moments and your darkest faults are a part of your greatness.
Breathe…
And feel the calming waves of confident peace settle inside of you.
PAUSE…
Let the thoughts float away.
Let the worries disappear.
Let the planning dissolve.
And be here with yourself.
Connected to your heart.
PAUSE…
Feel your heart relax and open up,
Welcoming the love and wisdom from generations of mothers,
Who are here with you,
Holding your hand,
Walking next to you on this journey.
You’re doing a great job, mama.
You hear them whisper…
You are enough.
Keep going.
Keep showing up.
Always learning,
Always loving,
Always evolving.
PAUSE…
Feel the warm and comforting hands of the worlds’ mothers on your body as you sink deeper into your bed.
And let them guide you on your journey into sleep tonight.
Sweet Dreams, Beautiful.
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Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health?
We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the network. The team and I have been working hard to make sure you have a wide variety of meditations and voices to support you!
I’m sharing honestly today about why we need to “slow down to speed up” and what that’s actually looked like for me this month (single mommying with hubs out of town, end of school extra activities and moving!). It ain’t been pretty y'all.
But I’m sharing because we all have these heavy seasons and I’ll walk you through what worked for me to lighten the load and helped me slow down, all in the name of preserving my mental health.
I also share a poem/meditation I wrote recently called “A Million Little Reasons” that I hope really speaks to your heart.
ANNOUNCEMENTS:
1) Tuesday, May 21 is World Meditation Day! We’re celebrating with a special “World Meditation Day Meditation” going live on all our podcasts. Come meditate with us!
2) FREE MASTERCLASS: On June 18 at 1pm est, I’ll be co-hosting a Live Masterclass with my friend JJ Flizanes called “The Roadmap to Emotional Healing.” You can find out more and sign up for free here:
Lastly, if you’re enjoying our meditations, we would be so grateful for your rating and reviews on Apple Podcasts! It always helps others just like you find us easily.
Thank you so much for listening and I love you!
Katie
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Listen…
It’s waiting here inside.
PAUSE…
The silence.
The clarity.
The freedom.
PAUSE…
It’s all here.
Deep within the rhythms of your breath.
Living in the spaces between your thoughts.
PAUSE…
It’s all here within the stillness.
So let go.
PAUSE…
Let go of the thoughts.
Let go of the emotions.
Let go of the worry.
And just come into this moment.
LONG PAUSE (2 MIN)…
This moment,
Is the doorway to your stillness.
This breath full of presence.
PAUSE…
Where all the pieces of the past and future,
Float away,
And reveal the depths of your stillness.
LONG PAUSE…
Be here,
Focused only on your breath,
And the gentle movements of your body.
PAUSE…
Let them pull you into you,
One with your stillness.
Where you are flooded with calm,
Free of thoughts,
And aligned with the divine.
LONG PAUSE…
Sleep wraps you tenderly in her blankets here.
Rest is inevitable.
She’s been waiting for you to let go,
And be here.
LONG PAUSE…
You are safe here,
Free from the constraints of the ego.
And tuned into the meaning of it all.
PAUSE…
So open yourself,
And release all that’s left,
And sink deep into the stillness.
LONG PAUSE…
Sweet Dreams, Beautiful.
💗💗💗
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When the thoughts are screaming,
And the world seems unsteady,
When you feel like you’ll fall to your knees.
The voices are loud,
The weight feels heavy,
And your body is filled with unease.
PAUSE
Take a deep breath,
And follow it close,
Imagine you’re riding a wave.
All the way in,
Then all the way out,
Giving the peace that you crave.
PAUSE
Slow your breath down,
Slower,
And slower.
Relax your body,
Softer,
And softer.
Breathe…
LONG PAUSE
Now here in this stillness,
Where time seems to pause,
Imagine you’re surrounded by light.
Blue hues of calm,
Green rays that ground,
And white glows gleaming real bright.
PAUSE
Watch the light swirl,
Then enter your body,
As each inhale pulls it all in.
It cleanses and clears,
It softens and flows,
It leaves peace where chaos has been.
PAUSE
Slow your breath down,
Slower,
And slower.
Relax your body,
Softer,
And softer.
Breathe…
LONG PAUSE
Now with a clear mind,
And with a full heart,
You’re free to create thoughts that transform.
Thoughts that expand you,
Thoughts that excite you,
And remind you of who you truly are.
PAUSE
An expression of god,
A manifestation of love,
You’re here to create and expand.
Let go of the chains,
That threaten your freedom,
Lean into the magic at hand.
PAUSE
Breathe and relax,
Connect with your soul.
Breathe and you’ll see,
You’re perfect and whole.
Namaste, Beautiful
💗💗💗
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Close your eyes, sweet one,
And know it’s time for rest.
What weighs on you heavily tonight,
Will dissolve with every breath.
PAUSE…
Everything you’re feeling,
Is valid and okay.
But know that it’s all temporary,
So relax your body,
And release the day.
Your mind may be spinning,
With all the things to do.
Your energy may be depleted,
Everything’s shrinking from your view.
PAUSE…
Bring your hand to your heart,
And feel the warmth she gives.
Let her beating slow you down,
The rhythm reminds you she lives.
LONG PAUSE…
Now let your hand feel,
The expansion of your chest,
As you breathe in deep,
And breathe out into rest.
LONG PAUSE…
One secret you should know,
One truth of all this pain.
There’s nothing you can’t handle,
Your resilience will remain.
PAUSE…
All of these things,
That weigh on you tonight,
Imagine that they’re floating away,
One by one, till you feel light.
LONG PAUSE…
Imagine all those worries,
Dissolving from their form.
Then floating away into the air,
Leaving you feeling warm.
PAUSE…
Then all the responsibilities,
That have piled upon you so fast.
Watch them turn to sand,
And release with a blast.
PAUSE…
Now collect all the sadness,
The anxiety, the fear.
And exhale them out,
There’s no room for them here.
PAUSE…
Now feel all the tension,
That’s been living deep inside.
And as each breath leaves,
Release it with a calming sigh.
PAUSE…
Relax,
And release.
Relax,
And release.
LONG PAUSE…
The weight of the world,
Has left your shoulders tonight,
The universe will hold them,
And infuse you with light.
PAUSE…
So rest now, sweet one,
Free from everything you held.
They can’t take up space here,
They’ve now been expelled.
LONG PAUSE…
Sweet Dreams, Beautiful.
💗💗💗
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