Grounding Sleep Meditation 🧘🏻‍♀️

Let your roots grow deep into the soil beneath you tonight, my love, so you can rest peacefully in the arms of sleep.

Mother Nature is here to embrace you tonight,

And to fill you with gentle love.

To remind you that you’re a part of her,

And everything you need is here within her soil.

So come inside,

And surrender to her,

And trust her to guide you.

JOURNAL PROMPTS:

Before Bed

1. If it’s possible, go outside before you go to sleep and stand barefoot in any patch of soil or grass you can find.  You can even touch a tree or a plant.  Take 5 deep breaths as you do this.  How do you feel?

In the Morning

1. How can you be in nature a bit more today?

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Want even more meditations created for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

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