Meditation: A Sleepy Walk Around the Neighborhood

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One with your breath, 

One with your bed, 

One with your body.

Breathe…

Now see if you can imagine yourself, 

Standing outside, 

Ready to begin your walk around your neighborhood. 

JOURNAL PROMPTS:

1. How does your neighborhood make you feel? 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

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