Meditation: Calm Your Body

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So Let’s Begin…

Let’s begin by getting into a comfortable position, sitting or lying down,

And allow your eyes to close.

Let your breathing settle into a slow, natural rhythm,

Allowing yourself to breathe in just a little deeper, 

And exhale just a little longer. 

Breathe in,

Breathe out. 

PAUSE…

If you find thoughts popping up, wanting your attention, 

See if you can imagine those thoughts passing by you, like clouds in the sky, as you watch from afar.  

And then come back to your breath.

Feeling the air expand your chest and your belly on your inbreath,

And contracting your body on the outbreath,

Letting the rhythm of your breath slow down and calm the rhythm of your body. 

PAUSE…

Now imagine with me that every inhale invites in soft blue relief, 

Opening up space inside of you,

Healing, softening and relaxing.

And every breath out releases the grey of any heaviness or pain or discomfort inside of you.

Breathing in blue relief,

Breathing out grey heaviness. 

Breathe in,

Breathe out.

PAUSE…

Let your body unwind and relax.

Feel it letting go of the stress and the anxiety,

With every breath you take.  

Notice it softening, releasing and healing. 

Allowing yourself to let go, 

Releasing the grey and breathing in the blue. 

Relax.

And just be here.  

One with your body.

Calm.  Peaceful.  Present.  

Namaste, Beautiful

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