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Sleep Meditation for Women

Meditation: Calming Warmth of a Victorian Home

24 min • 10 mars 2024

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Spread out and take a moment

to just luxuriate in your bed.


LONG PAUSE


Once you’ve found

the perfect place in your bed,

the one where 

you’re the most comfy,

tune into yourself.


LONG PAUSE


And as you tune 

into yourself,

you pick up 

delicate vibrations,

like an antenna.


LONG PAUSE


The vibrations murmur within you,

and soon, 

You feel your own vibration

Connecting–

Two frequencies aligning.


PAUSE


The vibration changes slightly,

and with it,

an image of a Victorian home

lights up before you,

and then gently draws you in. 


PAUSE


Standing on the porch of the home,

the door opens,

inviting you into the home

and into a feeling of love flowing. 


PAUSE


The love envelopes you,

creating a sense of welcome

and a desire to learn more.


PAUSE


You feel comfortable and well received

in the home,

and a sofa with curled arms

calls you to sit down.


PAUSE


You settle into the sofa, 

and in seconds,

the house ignites with life–

with couples dancing,

laughter in the air, 

and champagne

flowing freely in glasses.


PAUSE


You walk to the kitchen

and are greeted by 

several women bustling about,

preparing trays and trays of food.


PAUSE


The air is overflowing

with the smells of 

fresh bread, sweet pies,

roasted Chicken, and braised beef. 


PAUSE


The women wipe their hands

on their aprons,

and turn to greet you 

for just a second.


PAUSE


Then, an older woman

with gray hair,

claps her hands,

summoning everyone back to work.


PAUSE


As you leave the kitchen,

one woman hands you

a golden roll,

fresh-baked in the oven.


PAUSE


The roll melts like butter

in your mouth,

and you savor every morsel

even licking your fingers.


PAUSE


As you saunter through the house,

you come across more rooms

filled with people

laughing, eating, drinking

and dancing.


PAUSE


At the other end of the house,

a pair of French doors open,

leading you into a lavish garden.


PAUSE


Rows of daffodils, tulips and teacup roses,

greet you with their striking colors

and delightful aromas.


PAUSE


At the far end of the garden

stands a young woman 

in an ornate bridal gown,

of white organdy 

and tulle with drapes of lace.


PAUSE


Her face is aglow,

as she gazes at the man

who has just become 

her husband.


PAUSE


They both join hands 

and walk past you

to a room where 

they waltz together.


PAUSE


As they pass you,

they nod and smile,

warmly acknowledging you 

as their guest.


PAUSE


After a few moments of

watching the couple dance,

something inside you lets you know

your time at the wedding

Is coming to a close.


PAUSE


You naturally return to the sofa

sit quietly and wait,

while the house returns

to a peaceful silence.

The men, women, and children

fade into the twilight.


PAUSE


Yet, although the ancestors have left,

their abundance of love

and acceptance 

still permeates the air

and in your heart.


PAUSE


And, as you walk out the door,

you carry the love and acceptance

with you.



NAMASTE, BEAUTIFUL




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