Meditation: Deep Body Relaxation 💆🏾‍♀️

Close your eyes,

And sink into your bed.

And invite your body to relax deeply into peaceful sleep.

JOURNAL PROMPTS:

Before Bed

1. Where do you feel pain or tension in your body tonight?
2. Write 3 reasons you are grateful for your body right now.

In the Morning

1. What can you do to show your body love and respect today?

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Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up.  You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

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Want even more meditations created just for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast 

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

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