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Sleep Meditation for Women

Meditation: Frozen With Fear 🥶

27 min • 11 april 2022

Rest now, sweet one,

The night is here at last,

Give her all those fears,

The heavy ones you’ve amassed.

You hold them tight,

You’re frozen with their weight.

It feels quite impossible,

To survive in this state.

JOURNAL PROMPTS:

Before Bed

  1. What fears are you experiencing right now?
  2. What wisdom is inside those fears?
  3. What do you know beyond those fears?

In the Morning

  1. How can you move past your fears today?  What is one action you can take?

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Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up.  You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

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Want even more meditations created for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

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