Meditation: Gentle Flow

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Come inside, 

And allow yourself to rest. 

Breathe…

And slow yourself down with every inhale, 

And exhale. 

Your attention on the gentle rhythm of breathing, 

And the movement of your body as it expands,

And contracts. 

In, 

And out.

Expanding, 

And contracting. 

Now, see if you can imagine yourself, 

Standing on the edge of a small creek. 

The water is flowing slowly and smoothly. 

JOURNAL PROMPTS:

1. What does gentle flow feel like for you? 

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