Meditation: Healing Inner Sun

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Breathe in so comfortably,

so you can relax,

and turn your attention inward

so you’re no longer taxed.

LONG PAUSE

Feel the energy flowing,

calmly like a stream.

It’s moving through your body,

carrying you to your dreams.

LONG PAUSE

And allow your body 

to just let go.

It’s time to care for you,

time to rest,

you know.

LONG PAUSE

Take in another breath

and imagine a bronze sun

opening in your core–

the healing has begun

PAUSE

And the rays of the sun

stretch out to heal,

starting at your head,

the warmth you can feel.

.

PAUSE

And the warmth is gentle

like the sun in May

and it opens your cheeks and forehead

chasing tension away.

PAUSE

And your warm sun glow

moves to your throat and chin,

healing with its rays,

healing from within.

PAUSE

And the sun pauses for a moment

and sits upon your shoulders,

warming away the tension

that has collected there like boulders.

PAUSE

The sun chips away at the rocks

and leaves your shoulders free

and moves to your chest

where your life pulse will be.

PAUSE

And the glow gently touches your heart

with softness and with peace,

and circles the heart slowly,

just like a beautiful wreath.

PAUSE

Then your sunshine nestles in your back

between the shoulder blades,

opening them and warming them

with vibrant, healing rays.

PAUSE

Your sun settles in nicely

to its favorite place–your core

where it radiates its healing light

before moving on for more.

PAUSE

Now, imagine the sun 

cozying up to your lower back.

It’s healing and nourishing

as it continues on its track.

PAUSE

Now the sun sits in the abdomen

your chakra number two,

filling you creatively,

so you can always express YOU.

PAUSE

The sun moves to the top of the thighs

to take away the pain.

Its rippling rays outstretching

helping tension go away.

PAUSE

The sun then creeps heat

into the knees,

where stress and pain

are fully released.

PAUSE

And the calves feel  

the warming salve of the sun,

with tension unwinding

and knots coming undone

PAUSE

The more healing warmth

the sun gives the legs,

the better they’ll support you

in the coming days.

PAUSE

Now, the ankles need care

for all the hard work they do.

They’re often a forgotten part

of all that is you.

PAUSE

So, the sun takes some extra time

to renew the ankles and heels,

so they’re ready for what you do

without any pain to feel.

PAUSE

And the last stop for the healing sun

are the feet and toes,

that embrace the warm healing power

before it's time for the sun to go.

PAUSE

Now, your body is relaxed and healed

from the warm sun shining in you,

and it returns to your center

and melts deeply into you.

PAUSE

Still, the sun can return–

all you need to do is call–

and the sun will radiate its healing,

to any area, whether big or small

PAUSE

So, take the night

and sleep in peace,

your warm sun is nearby,

for any healing you need.

NAMASTE, BEAUTIFUL

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