Meditation: Healing Old Wounds

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You forget they’re there,

Until one day they emerge.

Called to the surface by your subconscious,

Who was triggered somehow.

Though these old wounds are painful,

Resist the urge to push them back down.

For this is an opportunity to heal deeply,

To transcend the pain,

And become more you in the process.

So rest now, dear one,

Falling gently into your bed. 

Give yourself the freedom to move around a bit,

Until you find that sleeping position that feels so good.

And then take a deep breath in,

And as you breath out,

Melt further into your bed.

Deeper,

Ready for sleep.

PAUSE…

Let your body relax,

As you find the soothing rhythm of your breathing.

Breathing in the fresh air of the night,

Breathing out the movement of the day.

Breathe in,

Breathe out.

PAUSE…

Let go of all those thoughts,

Plans,

Tasks,

And emotions that linger inside. 

Now is not their time. 

PAUSE…

Let them release from you as you exhale,

And fade away into the darkness of the night.

PAUSE…

Sink deeper,

With every breath out.

And come home,

With every breath in.

Breathe and relax,

Breathe and release. 

LONG PAUSE…

Feel the gentle hand of the night,

Place itself upon your heart.

Feel the heat as her hand rests here,

Touching you with love,

And sending warm healing deep into you.

PAUSE…

Her hand glows softly with the golden light of love,

Compassion,

And wisdom.

PAUSE…

Open yourself to her healing touch,

And imagine the soft golden glow seeping deeper and deeper into you,

As your breath travels deeper and deeper.

PAUSE…

Invite the night’s golden hand of love to drench you with healing,

Finding those holes that have been buried inside of you for so long,

And filling them up.

LONG PAUSE…

Feel the warmth spread from your heart,

Out from your chest,

And into your right arm.

Then into your left arm,

Down the entire length of your back,

And down into your belly.

PAUSE…

Watch as the healing glow lights you up,

Down your left leg,

Then your right.

Let it heal you,

Let it absolve you,

Let it transform you.

LONG PAUSE…

Feel the healing hand of the night gently lay upon the crown of your head.

The warmth penetrate you,

As the healing energy cleanses and restores the precious space of your thoughts.

PAUSE…

Feel the darkness release,

From your head,

Your heart,

And your entire body,

As the healing glow of the night saturates you,

And emanates from you.

PAUSE…

You are free.

You are healed.

You are whole.

You are transformed. 

Sweet Dreams, Beautiful.

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