Meditation: It's Too Much

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When it feels like it’s too much, 

When your brain won’t sit still.

When it feels like you’ll overflow,

And everything will spill. 

PAUSE…

Lay your hand upon your heart,

And find the gentle beat. 

Feel your chest rising,

Your breathing slowly repeats. 

LONG PAUSE…

See if you can really feel,

Each cell within your skin,

And see if you can find,

Where your breath begins.

PAUSE…

Breathe real slow, 

Breathe so deep. 

Surrender to flow, 

It’s time for peaceful sleep. 

LONG PAUSE…

When you come into your body,

When you bring yourself to now,

Those thoughts that were spinning,

Slow down somehow. 

PAUSE…

And if you dare to soften,

And surrender to the night,

Those thoughts will dissolve,

Completely out of sight. 

LONG PAUSE…

Here in this space, 

The stillness in which you swim,

All that feels too much,

All that heaviness within,

PAUSE…

Releases from your shoulders,

And loosens its anxious grip.

You feel your spirit breathe,

And your energy gently shift. 

PAUSE…

Breathe real slow, 

Breathe so deep. 

Surrender to flow, 

It’s time for peaceful sleep. 

LONG PAUSE…

Let the space expand,

Let relaxation spread.

As all that’s too much, 

Releases from your head. 

LONG PAUSE…

I see all you hold,

I know you carry a lot. 

Let your shoulders lower, my dear,

As calm fills your heart. 

PAUSE…

Let dreams help you see,

That you possess the strength,

To climb any mountain,

Any height, any length.

PAUSE…

So sleep dear one, 

And you will see,

Too much can’t shake you,

You are infinite and free.

Namaste, Beautiful

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