Meditation: Let Go of Pain and Suffering

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Allow yourself to settle in,

And sink into your bed. 

Close your eyes,

And bring your attention onto your breath. 

Find its gentle rhythm moving in and out of your body. 

And see if you can breathe in a little deeper on each inhale,

And breathe out a little longer on each exhale,

Expanding and deepening your breathing,

Letting it slow you down.

JOURNAL PROMPTS:

1. What pain and suffering do you want to let go of?

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