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Sleep Meditation for Women

Meditation: My Heart is Full

23 min • 30 januari 2023

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My heart is full, 


My smile is wide,


I feel like I’m about to burst. 


My attention is on,


All the blessings right now,


In gratitude, I am immersed. 


My heart is full, 


I feel so light, 


Tears escape from my eyes. 


I’m highly aware,


Of this precious life,


Aware that everything lives and dies. 


In this moment now,


I want to live big,


To suck the marrow of life. 


I know all the pain,


And still feel no fear,


I’m willing to handle the strife. 


My heart is full,


I celebrate now,


This feeling of love and hope.


When I breath in,


I feel like I see,


Life in its beautiful scope. 



JOURNAL PROMPTS:


  1. Why is your heart full? 
  2. What does it feel like when your heart is full?


 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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