Meditation: Relax Into Sleep After a High Energy Day

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Your day has been full, my love. Filled with activity that has required high energy. So let tonight’s meditation help you gently calm down so you can easily relax into deep, restorative sleep. 

JOURNAL PROMPTS:

Before Bed

1. Brain dump on all the things going on in your head right now. In list form. No need to explain or give details. Just list it all out. 
2. Describe the energy you’re feeling right now.

In the Morning

1. How can you give your energy to others today?
2. How can you fill yourself with the energy you need?

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

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12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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