Meditation: Relaxing Body Scan

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Slow yourself down, 

And let it all go. 

Breathe…

And let yourself melt. 

Find the rhythms of your breath,

And surrender yourself to its calming flow. 

Breathing in,

And breathing out.

Relaxing your body,

Clearing your mind,

And softening you.

See if you can imagine that you’re lying on a soft bed of cool, green grass. 

Feel the gentle blades of grass beneath you, supporting and cradling your body.

You hear the gentle sound of a nearby stream, 

The cool water flowing and rippling over rocks and pebbles. 

Slowly you walk towards it, 

And step inside. 

JOURNAL PROMPTS:

1. Describe a place that makes your body feel relaxed. 

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